
Physical Fitness and a Challenge for all of us.
03/11/19 • 20 min
Phil joins us for the highly requested completion on our series of stretches and simple exercises to promote flexibility and strength.Classes will be added to the schedule and next we, we have a commitment from Sandra to join us for her special session on Naturopathic solution for wellness.
I'm also throwing down the gauntlet to all gun owners to become active in a positive way in relation to the proposed anti- gun legislation introduced in Oregon. New ljnks will be added below on the main page.
Your input is requested at [email protected] . This program may be shared by visitors to this website for entertainment or education purposes. It may not be rebroadcast, sold or edited without the express written permission of this company.Copyright: Refuse to Be A Victim:Personal Protection Training 2019
Class Information: Refuse to be a Victim Personal ProtectionTraining
For questions and comments, email me at: [email protected]
*We are an Amazon Affiliate, and may earn a commission on products sold.*
Please "Follow Us" or Subscribe, and remember that this program may be downloaded and shared for educational purposes. It may not be resold, edited, or used for other purposes without written permission.
Music Pond 5 Individual License, CommercialMusic Pond 5
Levee Blues_15 Sec (Swampy Harmonica) 78705066
Copyright: Refuse to be a Victim Personal Protection Training 2018-2024
Phil joins us for the highly requested completion on our series of stretches and simple exercises to promote flexibility and strength.Classes will be added to the schedule and next we, we have a commitment from Sandra to join us for her special session on Naturopathic solution for wellness.
I'm also throwing down the gauntlet to all gun owners to become active in a positive way in relation to the proposed anti- gun legislation introduced in Oregon. New ljnks will be added below on the main page.
Your input is requested at [email protected] . This program may be shared by visitors to this website for entertainment or education purposes. It may not be rebroadcast, sold or edited without the express written permission of this company.Copyright: Refuse to Be A Victim:Personal Protection Training 2019
Class Information: Refuse to be a Victim Personal ProtectionTraining
For questions and comments, email me at: [email protected]
*We are an Amazon Affiliate, and may earn a commission on products sold.*
Please "Follow Us" or Subscribe, and remember that this program may be downloaded and shared for educational purposes. It may not be resold, edited, or used for other purposes without written permission.
Music Pond 5 Individual License, CommercialMusic Pond 5
Levee Blues_15 Sec (Swampy Harmonica) 78705066
Copyright: Refuse to be a Victim Personal Protection Training 2018-2024
Previous Episode

The Week in Review
A look at how the bad weather events this past week impacted folks around the area, and ways that could influence them in the future? Also some plans to get on track with prepping.
I'm still interested in a Class in June. How about you? If so, let me know by dropping an email to [email protected].
Please feel free to share this with framily, friends and co-workers for entertainment and non commercial purposed. Sale or other distribution is prohibited without the written permissionof this company
c.Refuse to Be a Victim:Personal Protection Training 2019
Class Information: Refuse to be a Victim Personal ProtectionTraining
For questions and comments, email me at: [email protected]
*We are an Amazon Affiliate, and may earn a commission on products sold.*
Please "Follow Us" or Subscribe, and remember that this program may be downloaded and shared for educational purposes. It may not be resold, edited, or used for other purposes without written permission.
Music Pond 5 Individual License, CommercialMusic Pond 5
Levee Blues_15 Sec (Swampy Harmonica) 78705066
Copyright: Refuse to be a Victim Personal Protection Training 2018-2024
Next Episode

Survival Beyond the Bug out Bag: Meet the Medicine Woman
The first in a series of interviews with our very own Sandra, a certified Homeopathic Specialist with some thoughts and ideas on things you can use when traditional medicines may not be available.
We are planning a June workshop and if you are interested, or have comments and questions, drop us a note at [email protected]. Please follow up with OFF regarding the pending legislation.
This podcast may be shared for entertainment information purposes by guests to this website.. It may not be sold,edited or rebroadcast without the expressed written permission of Refuse to Be a Victim:Personal Protection Training.
C.Refuse to Be a Victim:Personal Protection Training 2019
Class Information: Refuse to be a Victim Personal ProtectionTraining
For questions and comments, email me at: [email protected]
*We are an Amazon Affiliate, and may earn a commission on products sold.*
Please "Follow Us" or Subscribe, and remember that this program may be downloaded and shared for educational purposes. It may not be resold, edited, or used for other purposes without written permission.
Music Pond 5 Individual License, CommercialMusic Pond 5
Levee Blues_15 Sec (Swampy Harmonica) 78705066
Copyright: Refuse to be a Victim Personal Protection Training 2018-2024
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