Fix and Nix Sciatica Pain

01/11/23 • 70 min

SHR # 2971:: Fix and Nix Sciatica Pain - Dr. Stuart McGill, PhD - Sciatica is a relatively common condition, with a lifetime incidence varying from 13% to 40%. It's considered a debilitating condition causing some people not to be able to work. The pain is often continuous and most sufferers have no relief. Often turning to pain killers and NSAID's long term. But there are ways to fix it. And you don't HAVE to see a doctor. Watch toady's show for answers. This show is brought to you by The Back Mechanic SHRNetwork.biz/backmechanic - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

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The Flinch - An Intro to Hormesis

SHR # 2970:: The Flinch - An Intro to Hormesis - Julien Smith - They say "That which does not kill you will make you stronger" and Smith's book The Flinch teaches you how to embrace this notion and make it your ally. This show originally aired in 2012. In light of the recent discussion goals and motivation Carl thought this would be a good show to rebroadcast. They say "That which does not kill you will make you stronger" and Smith's book The Flinch teaches you how to embrace this notion and make it your ally. This book can transform your life if you apply it. "This is a book about being a champion, and what it takes to get there. It’s about decisions, and how to know when you’re making the right ones... the current, present you; the potential, future you; and the one, single difference between them. It’s about an instinct—the flinch—and why mastering it is vital." Get it here: https://superhumanradio.net/media/DL/2011_1203-the-flinch.pdf - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

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Post-Holiday Come-Back - Stress to Wellness

SHR # 2972:: Post-Holiday Come-Back - Stress to Wellness - Wade Lightheart - It's all a blur now. From Thanksgiving through New Years Eve. You cut loose. Indulged, hell over indulged. Told that little voice in your head to shut up. You deserved to eat and drink whatever you wanted to. And now you're living with the ghosts of the holiday's. Anxiety, poor sleep, bloated and distended gut, and a general sense of lethargy. And you're saying right now "I'm not gonna do that next year". Want to fix the problem fast? We got you. This show is brought to you by BiOptimizers SHRNetwork.biz/bioptimizers use code SHR10 - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation