In this episode, Laurie and her guests Dave, Shanthi and Megan discuss the concept of wise mind in dialectical behavior therapy (DBT). They share personal experiences and insights on how wise mind combines emotional and rational thinking, and how it can help individuals make better decisions. The guests also talk about the importance of acknowledging wins and using pros and cons lists to practice wise mind. They highlight the value of intuition and the need to find a balance between emotion mind and reasonable mind.
The discussion in this episode is guided by the book DBT for Life by Diana Partington
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
09/20/24 • 25 min
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/super-feeler-577252/dbt-skills-wise-mind-74265738"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to dbt skills: wise mind on goodpods" style="width: 225px" /> </a>
Copy