#35 | Eat Clean for Less

In this episode of Suits and Scrubs, hosts Emily, a hormone, gut, and weight loss doctor, and Zach, a Coast Fire enthusiast, delve into the challenges of eating healthy on a budget. They share their own experiences, including a personal health scare, and provide practical tips such as shopping the grocery store perimeter, meal prepping, and understanding which foods to buy organic. The episode also touches on the impact of regulations on food quality and offers a special bonus at the end—a free meal plan to help reset your gut microbiome. Join this informative discussion to learn how to invest in your health without breaking the bank.
Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom.
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Timestamps
00:00 Introduction to Health and Marketing Regulations
00:35 Meet the Hosts: Health and Wealth Experts
01:47 30-Day Budget Challenge
03:06 Eating Clean for Less: Tips and Strategies
03:39 Supermarket Sweep and Food Prices
04:55 The Impact of Processed Foods
11:37 Clean Eating: Misconceptions and Tips
17:45 Personal Stories and Health Challenges
24:33 Practical Tips for Grocery Shopping
30:28 Community Resources and Final Thoughts
35:40 Free Meal Plan and Conclusion
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The Show
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Connect with Zach
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Instagram: https://www.instagram.com/zacharystevenretireearly/
TikTok: https://www.tiktok.com/@zachary_svp
LinkedIN: www.linkedin.com/in/ZacharySVP
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Connect with Emily
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IG: https://www.instagram.com/doctoremilymd
Tiktok: https://www.tiktok.com/@doctoremilymd1
LinkedIN: www.linkedin.com/in/DrEmilyMD
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