Suits & Scrubs: Not Your Mother's Doctor

In this episode of Seuss and Scrubs, the hosts discuss the severe health risks associated with a sedentary lifestyle, drawing comparisons to smoking's historic impact on public health. They delve into topics such as metabolic syndrome, physical activity recommendations, and practical strategies to incorporate movement into daily routines. The episode also features insights from a recent functional medicine conference in Miami and explores how tracking devices like Fitbits can motivate increased daily activity. Special guests include Mr. Zachary, SVP and finance and real estate investor, and Emily M.D., an expert in internal and obesity medicine.
Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom.
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Timestamps
00:00 The Dangers of a Sedentary Lifestyle
00:41 Welcome to Seuss and Scrubs
00:52 Insights from the Functional Medicine Conference
08:33 The Importance of Tracking Physical Activity
15:17 Personal Stories and the Impact of Sedentary Living
19:30 Alzheimer's and Insulin Resistance
20:00 Sitting is the New Smoking
21:34 Physical Activity Recommendations
24:49 Importance of Weight Training
30:07 Non-Exercise Activity Thermogenesis (NEAT)
37:26 Gradual Changes for a Healthier Lifestyle
40:51 Final Thoughts and Fun Activities
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We believe that Health & Wealth is inclusive for everyone. Connect with us!
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Website: www.suitsandscrubspodcast.com
Email: [email protected]
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The Show
=============
YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1
YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1
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Connect with Zach
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Instagram: https://www.instagram.com/zacharystevenretireearly/
TikTok: https://www.tiktok.com/@zachary_svp
LinkedIN: www.linkedin.com/in/ZacharySVP
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Connect with Emily
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IG: https://www.instagram.com/doctoremilymd
Tiktok: https://www.tiktok.com/@doctoremilymd1
LinkedIN: www.linkedin.com/in/DrEmilyMD
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Suits & Scrubs Podcast:
Instagram: https://www.instagram.com/suitsandscrubspodcast/
TikTok: https://www.tiktok.com/@suitsandscrubspodcast
============
Facebook:
Business Page: https://www.facebook.com/SuitsandScrubsPodcast
=============
Disclaimer: www.suitsandscrubspodcast.com/disclaimer
=============
Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

What is your stance on these topics?
In this episode, we explore some of the most controversial subjects surrounding obesity and weight management, including obesity stigma, the body positivity movement, socioeconomic impacts, and the use of medications for weight loss. We start with a side story on Akkermansia supplementation and stool testing. We then address Selena Gomez's public criticism for weight gain, highlighting the societal pressures and stigmas associated with body image. Financial implications of obesity are discussed, focusing on both direct healthcare costs and indirect costs like absenteeism and presenteeism, with an estimated economic impact of $1.4 trillion. We delve into social injustices related to obesity, such as systemic racism, food deserts, and redlining, emphasizing the complex and multifaceted nature of these issues. The episode includes a series of thought-provoking questions on topics like blame for obesity's financial burden, social injustices, and the body positivity movement, aiming to foster a nuanced and empathetic discussion.
Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom.
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Timestamps:
00:00 Intro
9:44 Emily MD Struggles with Body Dysmorphia
16:30 Emily MD Passion Around Weight Management
20:30 Zach Passion Around Weight Management
23:59 Disclaimer on Eating Disorders
26:30 Segment 1 Refactions
31:30 Segment 2 Mind & Money Matters
34:30 Who’s to Blame
38:00 Government Protection
40:18 Social Injustices of Obesity
52:30 Our Stance on Body Positivity
55:30 Glorifying Obesity
1:00:02 What is Healthy?
1:06:00 Weight Loss Surgery
1:09:30 Final Thoughts
=============
We believe that Health & Wealth is inclusive for everyone. Connect with us!
=============
Website: www.suitsandscrubspodcast.com
Email: [email protected]
=============
The Show
=============
YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1
YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1
=============
Connect with Zach
=============
Instagram: https://www.instagram.com/zacharystevenretireearly/
TikTok: https://www.tiktok.com/@zachary_svp
LinkedIN: www.linkedin.com/in/ZacharySVP
=============
Connect with Emily
=============
IG: https://www.instagram.com/doctoremilymd
Tiktok: https://www.tiktok.com/@doctoremilymd1
LinkedIN: www.linkedin.com/in/DrEmilyMD
=============
Suits & Scrubs Podcast:
Instagram: https://www.instagram.com/suitsandscrubspodcast/
TikTok: https://www.tiktok.com/@suitsandscrubspodcast
============
Facebook:
Business Page: https://www.facebook.com/SuitsandScrubsPodcast
=============
Disclaimer: www.suitsandscrubspodcast.com/disclaimer
=============
Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

How are you getting this weight loss drug?
Dive into the complexities of healthcare costs and the revolutionary role of compounding pharmacies in the modern pharmaceutical landscape. This video provides a detailed examination of the soaring costs of popular medications like Ozempic, Wegovy, Mounjaro, and Zepbound, which often exceed $1000 monthly. Explore the significant disparities in healthcare access and how compounding pharmacies offer tailored solutions amidst nationwide drug shortages and controversies.
Key Highlights:
Economic Impact of Medication Costs:
Understand the financial barriers to accessing vital medications like Ozempic and Wegovy, and the implications for long-term health outcomes.
Insights into the cost-effectiveness of treating obesity-related conditions such as fatty liver, arthritis, diabetes, and heart disease.
Compounding Pharmacies Explained:
Discover the crucial differences between retail and compounding pharmacies.
Learn how compounding pharmacies customize medications to meet individual needs, offering alternatives like liquid, powder, or cream formulations and removing allergens.
Controversies and Legal Challenges:
Unpack the controversies surrounding compounding pharmacies, including their role in the shortage of branded weight loss medications and the implications of less regulatory oversight.
Detailed discussion on the legal landscape following major health scares and the introduction of stricter regulations.
Safety and Effectiveness of Compounded Medications:
Expert opinions on the safety of using compounded medications under proper regulation and oversight.
A closer look at the challenges and benefits of compounded medications for patients who cannot find or afford commercial alternatives.
Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom.
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Timestamps
Introduction: 00:00
Understanding Compounding Pharmacies: 02:00
Safety Concerns and Regulations: 08:00
Economic and Accessibility Issues: 14:30
Ethical and Legal Challenges: 21:00
Personal Insights and Broader Implications: 28:00
Conclusion and Call to Action: 35:00
=============
We believe that Health & Wealth is inclusive for everyone. Connect with us!
=============
Website: www.suitsandscrubspodcast.com
Email: [email protected]
=============
The Show
=============
YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1
YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1
=============
Connect with Zach
=============
Instagram: https://www.instagram.com/zacharystevenretireearly/
TikTok: https://www.tiktok.com/@zachary_svp
LinkedIN: www.linkedin.com/in/ZacharySVP
=============
Connect with Emily
=============
IG: https://www.instagram.com/doctoremilymd
Tiktok: https://www.tiktok.com/@doctoremilymd1
LinkedIN: www.linkedin.com/in/DrEmilyMD
=============
Suits & Scrubs Podcast:
Instagram: https://www.instagram.com/suitsandscrubspodcast/
TikTok: https://www.tiktok.com/@suitsandscrubspodcast
============
Facebook:
Business Page: https://www.facebook.com/SuitsandScrubsPodcast
=============
Disclaimer: www.suitsandscrubspodcast.com/disclaimer
=============
Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

Do you want to live to 100?
In this episode, we're diving deep into the fascinating world of Blue Zones, where people live significantly longer, healthier lives. We were so inspired by Netflix documentary, we wanted to comment on this specifically on how importance this can be for your lifestyle. This is under fair use and not way attempt to pass this work of our own.
Join us as we explore the secrets behind these remarkable regions and how you can incorporate their principles into your own life.
We discuss our progress with a 30-day challenge, Akkermansia supplementation, and rebuilding the gut microbiome, sharing insights from our stool testing before and after. In the "Re-FACT-tions" segment, we dive into the latest facts and figures about life expectancy trends in the US, exploring how life expectancy has been impacted by the COVID-19 pandemic and the rebound we're starting to see.
The main topic of this episode is Blue Zones, as described by Dan Buettner. We uncover the secrets behind the geographic locations with this designation: Ikaria (Greece), Okinawa (Japan), Nicoya (Costa Rica), Sardinia (Italy), and Loma Linda (California). We explore the unique factors contributing to longevity in each region, from diet and community to physical activity and stress management.
Throughout the episode, we answer key questions such as what it means to be a Blue Zone, which geographic locations have this designation and what makes them unique, and what common characteristics these regions share that contribute to longevity. We also provide practical advice on how our audience can start improving their health and contributing to a longer, more fulfilling life.
Key takeaways include the importance of NEAT (Non-Exercise Activity Thermogenesis), how carbohydrates are processed, the significance of relationships, community, and whole foods, effective stress management, and maintaining a sense of purpose and faith.
Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom.
===========
Timestamps
============
We believe that Health & Wealth is inclusive for everyone. Connect with us!
=============
Website: www.suitsandscrubspodcast.com
Email: [email protected]
=============
The Show
=============
YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1
YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1
=============
Connect with Zach
=============
Instagram: https://www.instagram.com/zacharystevenretireearly/
TikTok: https://www.tiktok.com/@zachary_svp
LinkedIN: www.linkedin.com/in/ZacharySVP
=============
Connect with Emily
=============
IG: https://www.instagram.com/doctoremilymd
Tiktok: https://www.tiktok.com/@doctoremilymd1
LinkedIN: www.linkedin.com/in/DrEmilyMD
=============
Suits & Scrubs Podcast:
Instagram: https://www.instagram.com/suitsandscrubspodcast/
TikTok: https://www.tiktok.com/@suitsandscrubspodcast
============
Facebook:
Business Page: https://www.facebook.com/SuitsandScrubsPodcast
=============
Disclaimer: www.suitsandscrubspodcast.com/disclaimer
=============
Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

Is forest bathing the key to a stronger immune system?
Join us for a fascinating episode as we delve into the concept of forest bathing, its origins, and its significant medical benefits. Explore how immersing yourself in nature can help with depression, anxiety, ADHD, and even improve your immune system. Learn how forest bathing is different from just a walk in the woods, and why it's becoming an important alternative practice for health and wellness. Hosts Emily, a gut hormone and weight loss doctor, and Zachary, an SVP financial expert, share their personal experiences and insights on integrating this practice into your routine.
00:00 Introduction to Forest Bathing
00:48 Meet the Hosts
01:55 Understanding Forest Bathing
04:06 Origins and Cultural Significance
07:52 Medical Benefits of Forest Bathing
16:33 Practical Guide to Forest Bathing
24:53 Conclusion and Final Thoughts
=============
We believe that Health & Wealth is inclusive for everyone. Connect with us!
=============
Website: www.suitsandscrubspodcast.com
Email: [email protected]
=============
The Show
=============
YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1
YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1
=============
Connect with Zach
=============
Instagram: https://www.instagram.com/zacharystevenretireearly/
TikTok: https://www.tiktok.com/@zachary_svp
LinkedIN: www.linkedin.com/in/ZacharySVP
=============
Connect with Emily
=============
IG: https://www.instagram.com/doctoremilymd
Tiktok: https://www.tiktok.com/@doctoremilymd1
LinkedIN: www.linkedin.com/in/DrEmilyMD
=============
Suits & Scrubs Podcast:
Instagram: https://www.instagram.com/suitsandscrubspodcast/
TikTok: https://www.tiktok.com/@suitsandscrubspodcast
============
Facebook:
Business Page: https://www.facebook.com/SuitsandScrubsPodcast
=============
Disclaimer: www.suitsandscrubspodcast.com/disclaimer
=============
Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.