135. How to Use Your Body to Heal From Trauma With Dr. Karen Kramer

If you feel at war with your goals and your physical ability to achieve them, then this is for you!

It is fair to say that I have been at war with my own body for a long time, everywhere from feeling disgusted by having a female body because of being sexually abused, to daily frustrations of not being able to achieve the health, the weight, or the energy I want to have and now things are clicking more how my body has been working on the deeper levels first and this journey has helped me to truly feel so much loving gratitude for how much care my body has been taking to ensure my long term abundant health.

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