23. Are Running and Jumping Safe in Pregnancy?
STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery10/11/22 • 13 min
Are running and jumping safe in pregnancy?
Like many things in the pre/postnatal space, there is not a black and white answer.
But the good news is, if you LOVE a good run or HIIT workout you may not have to give them up when you become pregnant. It can really depend on you and how your body is responding to higher-impact activities as well as the trimester of pregnancy you’re in.
This episode dives into several things to consider when you want to run and jump in pregnancy and how to approach it in a way that’s safe for both you and baby!
Links:
Get our free pregnancy guide! Ultimate Guide to Exercise in Pregnancy
Join Empowered Pregnancy to get the workouts, education, and exact roadmap to having a strong health pregnancy and birth
Connect over on Instagram @strongmamawellness!
10/11/22 • 13 min
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