Bonus Anchor: Up Until Now, From Now On | Season 2, Ep. 9

Season 2, Episode 9 | "Without some version of these six words, the change you seek is going to be determined by something other than you."

In this episode of Strong & Awake, Dane and Mitch challenge listeners to confront the drift of life and the allure of comfort that keeps us asleep. They introduce a powerful six-word mantra: "Up until now, from now on," as a tool for personal transformation. This episode invites you to draw a line in the sand (or mud), acknowledge past patterns, and consciously choose a new path forward. Through personal anecdotes and practical insights, they explore the discomfort of change and the agency required to live a life of intention. Whether you're stuck in a rut or ready to break free, this conversation is a call to action to embrace voluntary discomfort and redefine your reality. Join the journey from passive existence to active participation in the life you truly desire.

Chapters:

• 00:00 Introduction
• 01:42 The Drift and Comfort
• 02:39 Six Words That Change Everything
• 11:30 Understanding the Drift
• 15:40 Anchors and Correcting Course
• 20:44 Taking Responsibility for Solutions
• 24:05 The Fulcrum Moment: Honest to Hopeful
• 29:33 The Nature of Change: Embracing Discomfort
• 34:49 Invitation to Participate: Join the Journey
• 40:56 Final Thoughts and Next Steps

Mentions:

• M. Scott Peck: Mentioned in the context of people either taking too much responsibility or not enough responsibility. Known for his books "The Road Less Traveled" and "People of the Lie."
• Dan Tocchini: Credited with introducing the six-word phrase "up until now, from now on."
• Nassim Taleb: Referenced for his concept of "antifragility," which suggests that systems can become stronger through stress and adversity. Known for his book "Antifragile: Things That Gain from Disorder."
• Psalm 40: Mentioned metaphorically in reference to being stuck in the mire and needing to draw a line in the mud.
• Jerzy Gregorek: Referenced for his saying, "Easy choices, hard life. Hard choices, easy life."

Anchor Actions:

1. Reflect on Your Default State: Identify whether you tend to take too much responsibility or not enough in your life situations. Use this awareness to expand your perspective. If you usually blame yourself for everything, consider what solutions you could uniquely offer. If you often see yourself as a victim, explore ways you might take responsibility for your actions and outcomes.

2. Practice the Six-Word Pivot: Implement the "Up until now, from now on" exercise in your daily life. When you encounter a situation where you feel stuck or dissatisfied, acknowledge it honestly by saying, "Up until now," and then create a hopeful vision for change with "From now on." This practice helps shift your mindset from being reactive to proactive.

3. Engage in Community and Hold Account: If you're feeling ready to take a step towards change but need support, consider joining a community that aligns with your goals. Engage in conversations that challenge you and hold you accountable. This could be through MWOD or another group that encourages growth through discomfort and intentional living.

Listen to the end of the episode for a bonus!

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The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions with...