Strong & Awake

Men & Women Of Discomfort (MWOD.io)

Everybody craves ease, convenience, and comfort. Humans are wired for it. But when our lives revolve around comfort, it leaves us weak and asleep. This podcast is an invitation to flip the script on comfort, to get the life you want through voluntary DIScomfort. This is Strong & Awake, a Men & Women Of Discomfort Production.

All episodes

Best episodes

Seasons

Top 10 Strong & Awake Episodes

Goodpods has curated a list of the 10 best Strong & Awake episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Strong & Awake for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Strong & Awake episode by adding your comments to the episode page.

Season 3 Teaser: A Season of Change

Strong & Awake

10/26/24 • 1 min

Season 3 Teaser: A Season of Change

Your future self sent a message—it's time for change! Whether it’s a New Year’s resolution or just a long-overdue shift, this season of Strong & Awake is dedicated to helping you make it happen. We’re tackling the top resolutions and life changes that people chase year after year, but with a twist—no more strategies that don’t work. This season is all about getting to the root of the problem/opportunity, giving you real hope and practical steps to become who you want to be.

Subscribe now so you don’t miss an episode, and if you’re ready for more right now, check out Seasons 1 and 2 at MWOD.io/podcast

Join Us:

Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬

Connect With Us:

Facebook | Instagram | YouTube | TikTok | X (Twitter)

Disclaimer:

The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content.

At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding.

*Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies.

Learning to Learn | Ep. 5

Strong & Awake

05/10/24 • 40 min

Episode 5 | In this episode of Strong & Awake, hosts Dane and Mitchell explore the often misunderstood aspects of learning and personal growth. They challenge the common belief that outcomes can be easily bought and stress that real growth demands active engagement with challenges and discomfort. The discussion covers the misconceptions about learning, the importance of active participation over mere consumption, and the transformative effects of voluntarily facing discomfort. The episode delves into the differences between merely wanting something and being willing to endure necessary hardships for its achievement, highlighting the essential role of discomfort in development. Featuring personal stories and a philosophical look at commitment and learning stages within the MWOD CREDO framework, the episode concludes by encouraging listeners to accept discomfort as a key to unlocking their fullest potential.

Key Moments:

00:00 Desire vs. Commitment
01:09 Unpacking the True Nature of Learning
13:00 Difference Between Consumption and Learning
17:36 How To Shift From Wanting to Actual Learning
22:06 Embracing the Process
24:28 The CRE of CREDO
32:51 Learning to Read vs Reading to Learn

Mentioned in this Episode:

Socrates: Referenced in the context of acknowledging the limits of one's knowledge.
Brene Brown: Credited with popularizing the phrase "hugging the cactus," although not the originator.
Courtney Dauwalter: Highlighted for her achievements and mindset in endurance trail running.
Seth Godin: Recommended for his book "The Dip," which discusses the importance of knowing when to quit.

Join Us:

Connect With Us:

Facebook | Instagram | YouTube | TikTok | X (Twitter)

Disclaimer:

*Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies.

"My Truth" & Reality | Ep. 4

Strong & Awake

05/03/24 • 31 min

Episode 4 | In this episode, Dane and Mitch discuss the importance of honesty and humility in personal growth. They explore the nature of truth, the philosophical inquiries surrounding reality, and the importance of having a humble disposition towards what we think we know. The episode encourages you to practice intellectual honesty, engage in difficult conversations, and acknowledge your role in conflicts to navigate towards a more authentic and fulfilling life. The episode also touches on the value of grace in overcoming shame and the practical steps one can take towards cultivating honesty and humility in daily life.

Key Moments:

00:00 Introduction
01:13 Diving Deep into Truth and Honesty
04:00 Exploring the Concept of 'My Truth'
06:43 Navigating Moral Failures and Grace
12:26 Shame-Free Challenge
18:21 Cultivating Honesty in Daily Life
24:54 Lying to Ourselves, Playing a Role
26:19 Closing Thoughts and Invitation to Join MWOD

Mentioned in this Episode:

Simulation Theory: The concept that reality might be simulated, akin to ideas discussed by philosophers and scientists.
René Magritte: Specifically, his famous painting "The Treachery of Images" which features the line "Ceci n'est pas une pipe" ("This is not a pipe"). This painting is used as a metaphor in the discussion.
"What It's Like to Be a Bat": An article by philosopher Thomas Nagel that discusses the subjective experience of a bat and the philosophical implications of understanding another creature's consciousness.
Pascal: Blaise Pascal, a French philosopher, referenced in relation to his thoughts on human difficulties with solitude and the importance of sitting alone in a room.
Henri Nouwen: Mentioned in the context of solitude and its importance for personal growth.
Simon Sinek: Referenced for his ideas on company culture and values, and the practical application of honesty in organizational settings.
James Clear: Mentioned in relation to habit formation techniques, specifically "habit stacking."

Anchor Actions:

To cultivate more honesty, consider implementing a practice of solitude and self-reflection, recognizing the powerful role of being alone with your thoughts. This can lead to greater self-awareness and honesty in relationships as well. Additionally, embrace small daily practices that challenge your comfort, such as habit stacking, where you incorporate new habits before established ones. This approach not only builds new habits but also strengthens personal discipline and resilience, making you more capable of facing larger challenges. Such practices can significantly enhance your ability to engage honestly and constructively in all areas of life.

Join Us:

Connect With Us:

Facebook | Instagram | YouTube | TikTok | X (Twitter)

Disclaimer:

Enrollment vs. Self Enrollment | Ep. 2

Strong & Awake

04/26/24 • 24 min

Episode 2 | This podcast episode, hosted by Dane Sanders and Mitchell Dong, explores the concept of enrolling oneself into seeking personal growth and living a fulfilled life. It references ideas on Stoicism, emphasizing the importance of self-discipline and individual effort in personal development. The discussion delves into the societal craving for comfort and how it leads to weakness. Dane also discusses the concept of 'enrollment,' or committing to personal growth, and contrasts it with being persuaded or enrolled by others. Through various examples, including a powerful personal encounter, the episode conveys the message that true growth and learning come from embracing discomfort and making hard choices. It concludes by encouraging listeners to commit to a small, uncomfortable act for love's sake and share their commitment with someone within ten minutes, emphasizing the importance of taking action towards personal growth.

Key Moments:

00:00 Introduction
00:58 Stoicism and Self-Discipline
03:17 The Power of Voluntary Discomfort
07:43 Self-Enrollment
13:10 Self-Negotiation
18:35 Commitment, Action, and Growth
22:06 Anchor Action: For Love's Sake

Mentioned in this Episode:

Ryan Holiday's Daily Stoic and Read to Lead program
Dallas Willard
Elevated Spaces

Anchor Actions:

After reflecting on the theme of "for love's sake" discussed in the episode, consider individuals in your life whom you love or wish to love more deeply, whether it's yourself or others. From there, think about an action that aligns with the notion of expressing love through your deeds. It could be something as mundane as completing household chores or engaging in a thoughtful gesture towards someone significant to you. The key is to choose a commitment that might initially seem unappealing but holds potential for meaningful impact. Once you've identified your commitment, make it concrete by setting a minimal viable goal and committing to it. Within the next ten minutes, inform someone close to you about your commitment, emphasizing the significance of this decision. Don't procrastinate; set a timer and ensure you follow through promptly. Once you've shared your commitment, allow it to serve as a starting point for further growth and action. Embrace the discomfort that may accompany this commitment, recognizing it as a catalyst for personal development.

Join Us:

Connect With Us:

Facebook | Instagram | YouTube | TikTok | X (Twitter)

Disclaimer:

*Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies.

Anchor: Fuel First | Season 2, Ep. 3

Strong & Awake

09/06/24 • 36 min

Season 2, Episode 3 | "Fueling first is not just a nice-to-have thing, it's mission critical."

In this episode of Strong & Awake, Dane and Mitch challenge the myth of invincibility and the dangers of running on empty. They explore the critical importance of "fueling first" in our daily lives. Just as we maintain and fuel our cars, we must consider how our lack of fuel is impacting our own energy and well-being. Through personal anecdotes and practical advice, they emphasize the necessity of proactive self-care and the pitfalls of waiting until the last minute to refuel. This episode is a call to action to adopt daily habits that make up a practice, ensuring we are operating at our best, reducing anxiety, and enhancing overall performance. Tune in to discover how small, consistent actions (often uncomfortable) can lead to significant, long-term benefits.

Chapters:

00:00 Introduction
01:27 Fueling Your Car and The Cost of Running on Empty
07:28 The Advantage of Fueling First
09:10 Performance Benefits of Fueling First
15:45 Scarcity vs. Abundance Mindset
19:13 Shifting from Reactive to Proactive Living
24:17 Practical Tips for Fueling First Daily
27:14 Expanding Beyond Daily Routines
31:26 Reflecting and Adjusting Your Fueling Habits
33:08 Embracing Curiosity and Taking Action

Mentions:

James Clear: Author of "Atomic Habits," mentioned for his idea that every action is a vote for who you are becoming.
Kobe Bryant: Late basketball player, mentioned for his shift in professional nutrition and overall approach to being a professional athlete.

Anchor Actions:

1. Fuel First Every Day:

Commit to starting each day by fueling yourself both physically and mentally. This includes getting enough sleep (aim for 7+ hours), hydrating (96 ounces of water daily), and engaging in morning routines that wake you up and ground you, such as cold showers or breath work. Make this a non-negotiable part of your daily practice.

2. Proactively Manage Your Energy:

Identify key moments in your day when your energy typically dips and plan proactive measures to refuel. This could involve movement breaks, breath work, or adjusting the timing of your workouts. Ensure you sustain your energy throughout the day by integrating these practices consistently.

3. Reflect and Plan Nightly:

Establish a nightly routine where you reflect on your day, assess your performance, and plan for the next day. This could include journaling, setting goals, and coordinating with family or household members to ensure a smooth transition into the next day. This practice helps maintain a full tank and reduces anxiety.

Join Us:

Connect With Us:

Facebook | Instagram | YouTube | TikTok | X (Twitter)

Disclaimer:

*Transcript Note: The transcript of our podcast is AI-ge...

Why Change Hasn't Worked in the Past | Ep. 10

Strong & Awake

06/14/24 • 32 min

Episode 10 | How are you doing with your New Year's Resolutions?

In this episode of Strong & Awake, Dane and Mitch explore the pitfalls of comfort-centric living and the myths surrounding New Year's Resolutions and past efforts to change. They break down the common options and promises many rely on hoping for personal growth: big leaps and hyper-challenge, hyper-support, the "I just need..." mentality, and wishful thinking. Why do these quick fixes fail to deliver lasting results? Tune in and learn why embracing voluntary discomfort and sustainable, intentional actions might just be the unlikely path to flourishing.

Chapters:

00:00 Introduction
01:19 Options and Promises
04:26 Beyond Resolutions
08:23 Big Leaps and Hyper Challenge
13:35 Hyper Support
23:26 I Just Need...
19:32 Wishful Thinking

Mentions:
Planet Fitness: Mentioned as an example of a gym marketing heavily during New Year’s resolutions.
Whole30: Referenced as a popular 30-day diet challenge often used as a reset.
75 Hard: A rigorous 75-day challenge program compared to MWOD's approach.
James Clear: Cited for his work on habit development, particularly in his book "Atomic Habits".
Super Mario: Used as an analogy for the concept of big leaps and the subsequent fall.

Anchor Actions:
Conduct an honest audit of your current reality: List what you’ve tried in the past, the results, and what you truly want to achieve.
Develop a strategy for sustainable change: Create a plan that includes not just the big leap but also ongoing actions for after the initial challenge period.
Establish healthy tension: Introduce manageable challenges into your routine to foster growth while avoiding hyper-support and wishful thinking.

Join Us:
Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬
Connect With Us:
Facebook | Instagram | YouTube | TikTok | X (Twitter)
Disclaimer:
The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content.
At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding.
*Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies.
Copyright 2024 Men & Women Of Discomfort (MWOD.io)

Anchor: Stand Now | Season 2, Ep. 8

Strong & Awake

10/11/24 • 37 min

Season 2, Episode 8 | "Action means action. Now means now, stand now."

In this episode of Strong & Awake, Dane and Mitch challenge the illusion of progress that comes from merely thinking about change rather than taking action. They explore the concept of "Stand Now," urging listeners to break free from the comfort traps that keep them stagnant. They emphasize the importance of immediate action and the power of community in achieving personal growth. Whether it's the allure of buying an online course or the satisfaction of planning without executing, they dismantle the myths that hold us back. This episode is a call to arms for those ready to stop dreaming and start doing, highlighting the transformative journey of becoming strong and awake for love's sake. Join the conversation and discover how to take the first step toward the life you truly desire.

Chapters:

00:00 Introduction: The Trap of Inaction
01:18 The Illusion of Accomplishment
05:58 We Have What We Do
10:05 A Practice Biased Towards Action
15:39 Practical Examples of Standing Now
24:25 The Drift of Decision Making
35:40 The Power of Community and Guidance

Mentions:
Eric Tonjes: Mentioned as a theologian and former professional football player who shared a story about a yard sale.
Seth Godin: Referenced for popularizing the phrase "let's get real or let's not play."
Brene Brown: Mentioned in the context of her discussions about being "in the arena," a concept originally from Teddy Roosevelt in his famous "in the arena" speech.
Dan Tocchini: Mentioned as Dane's mentor who taught him "six little words that will change your life forever."
"Family Feud": Mentioned as a game show where the strategy to win involves hitting the button before knowing the answer.

Anchor Actions:
Stand Now: The core message of this episode is about taking immediate action. Identify one area in your life where you've been procrastinating or overthinking. Today, take a single, tangible step towards it. Whether it's starting a new workout, initiating a difficult conversation, or beginning a project you've been putting off, the key is to act now, not later. Remember, action means action, and now means now.
Daily Practice: Establish a daily routine that incorporates an element of voluntary discomfort. This could be a cold shower, a challenging workout, or a period of focused work without distractions. The idea is to build resilience and discipline by consistently doing something that pushes you out of your comfort zone. This practice will help you become the kind of person who doesn't miss a day and continuously grows stronger and more awake.
Community Engagement: Consider joining a community or group that support and challenges you, providing a context for you to stand and hold account. Engaging with others who are on a similar journey can reduce cognitive load and provide the guidance needed to stay on track. If you're interested, explore communities like MWOD, where you can find structured support and a shared commitment to personal growth through discomfort.

Join Us:
Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬
Connect With Us:
Facebook | Instagram | YouTube | TikTok | X (Twitter)
Disclaimer:
The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content.
At Men & Women Of Discomfort...

Anchor: Play Infinite | Season 2, Ep. 7

Strong & Awake

10/04/24 • 32 min

Season 2, Episode 7 | "If I wasn't concerned with the outcome, but was more concerned with being in the experience, what would that open up for me?"

In this episode of Strong & Awake, Dane and Mitch explore the concept of playing infinite games versus finite games in life. They challenge the traditional mindset of winning and losing, urging listeners to focus on growth rather than just the end result. Through engaging anecdotes and thought-provoking discussions, they highlight how adopting an infinite game perspective can transform relationships, careers, and personal well-being. By embracing voluntary discomfort and consistent practices, they argue, we can cultivate resilience and a richer, more fulfilling life. This episode invites you to rethink your goals and the games you play, offering a fresh lens to view life's challenges and opportunities.

Chapters:

00:00 Introduction
01:23 Playing Infinite Games
04:54 Finite vs. Infinite Goals
10:06 Embracing Presence
15:38 Practical Steps to Play Infinite
19:08 Building a Practice
27:35 The Bigger Game

Mentions:
James Carse: Mentioned as the author of "Finite and Infinite Games," which introduces the concept of finite games (with winners and losers) and infinite games (which continue indefinitely).
Simon Sinek: Referenced for his book "The Infinite Game," which builds on Carse's ideas and applies them to business and personal development.
James Clear: Cited for his work on habits, particularly the idea that identity-based habits (e.g., becoming a runner) are more sustainable than goal-based habits.
Peter Attia: Referenced for his book "Outlive," which discusses living a better life in terms of both quality and quantity.
Tim Gallwey: Mentioned for his book "The Inner Game of Tennis," which discusses the concept of "relaxed focus" and being present in the moment.

Anchor Actions:
Shift Your Perspective on Goals: Reflect on the areas of your life where you might be playing a finite game with a win-lose mindset. Consider how you can reframe these areas into infinite games focused on ongoing growth and connection. For example, in relationships, aim to nurture and perpetuate the bond rather than "winning" arguments or gaining leverage.
Practice Daily Rituals for Identity Building: Establish daily habits that align with the person you want to become, not just tasks to complete. Focus on who you are becoming through your daily practice, reinforcing your identity through action and playing the infinite game of personal growth.
Embrace Presence in Every Moment: Cultivate the habit of being fully present in your daily interactions and tasks. Whether in a conversation, a work task, or a personal challenge, practice relaxed focus and engage deeply with the moment. This presence not only enhances your immediate experience but also contributes to a richer, more fulfilling life as you play the infinite game of becoming.

Join Us:
Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬
Connect With Us:
Facebook | Instagram | YouTube | TikTok | X (Twitter)
Disclaimer:
The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content.
At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but ...

Anchor: Correct Course | Season 2, Ep. 6

Strong & Awake

09/27/24 • 39 min

Season 2, Episode 6 | “Course correction isn’t bad news—it’s the work. It’s the ongoing practice of staying awake and adjusting along the way.”

In this episode of Strong & Awake, Dane and Mitch explore the concept of course-correction and the inner dialogue that often holds us back. They discuss the importance of waking up, practicing with intention, and knowing your purpose. Through personal anecdotes and practical advice, they emphasize the necessity of voluntary discomfort in achieving a fulfilling life. The conversation examines the critical role of self-awareness, the pitfalls of perfectionism, and the value of community in personal growth. Tune in to learn how to quiet your inner critic, embrace the process, and correct course towards becoming strong and awake for love's sake.

Chapters:

00:00 Introduction
01:25 Managing Inner Voices
04:32 The Importance of Course Correction
06:37 Embodied Practice and Reps
12:05 Navigating Life’s Complexities
24:49 Course Correction in Work and Life
31:29 The Power of Community

Mentions:
Tim Gallwey: Author of "The Inner Game of Tennis," which discusses the concept of two selves, self number one (the ego self) and self number two (the doing self).
Scott Peck: Mentioned for his quote "Life is hard," highlighting the challenges of navigating life.
Roger Federer: Used as an example of a professional athlete who maintains composure and presence in the game.
Vincent van Gogh: Referenced for his dedication to his work despite only selling one painting in his lifetime.
Plato's Cave: Mentioned in the context of people being unaware of the broader reality outside their immediate experience.

Anchor Actions:
Morning Rituals for Awakening: Start your day with intentional activities that ground you and set a positive tone. Consider incorporating practices like cold showers, breath work, journaling, or prayer. Avoid checking messages or social media first thing in the morning to maintain control over your day.
Midday Recalibration: Identify a time in your day, such as mid-afternoon, when you typically feel tired or distracted. Use this time to engage in activities that wake you up and refocus your energy. This could be a quick walk, stretching, or even a brief meditation session.
End-of-Day Reflection: Establish a nightly routine that helps you wind down and reflect on your day. This could include activities like stretching, journaling about your day’s accomplishments and learnings, or practicing gratitude. Aim to create a consistent sleep routine that ensures you get enough rest for the next day.

Join Us:
Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬
Connect With Us:
Facebook | Instagram | YouTube | TikTok | X (Twitter)
Disclaimer:
The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content.
At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding.
*Transcript Note: The transcript of our podcas...

Bonus Anchor: Up Until Now, From Now On | Season 2, Ep. 9

Strong & Awake

10/22/24 • 43 min

Season 2, Episode 9 | "Without some version of these six words, the change you seek is going to be determined by something other than you."

In this episode of Strong & Awake, Dane and Mitch challenge listeners to confront the drift of life and the allure of comfort that keeps us asleep. They introduce a powerful six-word mantra: "Up until now, from now on," as a tool for personal transformation. This episode invites you to draw a line in the sand (or mud), acknowledge past patterns, and consciously choose a new path forward. Through personal anecdotes and practical insights, they explore the discomfort of change and the agency required to live a life of intention. Whether you're stuck in a rut or ready to break free, this conversation is a call to action to embrace voluntary discomfort and redefine your reality. Join the journey from passive existence to active participation in the life you truly desire.

Chapters:

00:00 Introduction
01:42 The Drift and Comfort
02:39 Six Words That Change Everything
11:30 Understanding the Drift
15:40 Anchors and Correcting Course
20:44 Taking Responsibility for Solutions
24:05 The Fulcrum Moment: Honest to Hopeful
29:33 The Nature of Change: Embracing Discomfort
34:49 Invitation to Participate: Join the Journey
40:56 Final Thoughts and Next Steps

Mentions:
M. Scott Peck: Mentioned in the context of people either taking too much responsibility or not enough responsibility. Known for his books "The Road Less Traveled" and "People of the Lie."
Dan Tocchini: Credited with introducing the six-word phrase "up until now, from now on."
Nassim Taleb: Referenced for his concept of "antifragility," which suggests that systems can become stronger through stress and adversity. Known for his book "Antifragile: Things That Gain from Disorder."
Psalm 40: Mentioned metaphorically in reference to being stuck in the mire and needing to draw a line in the mud.
Jerzy Gregorek: Referenced for his saying, "Easy choices, hard life. Hard choices, easy life."

Anchor Actions:
1. Reflect on Your Default State: Identify whether you tend to take too much responsibility or not enough in your life situations. Use this awareness to expand your perspective. If you usually blame yourself for everything, consider what solutions you could uniquely offer. If you often see yourself as a victim, explore ways you might take responsibility for your actions and outcomes.
2. Practice the Six-Word Pivot: Implement the "Up until now, from now on" exercise in your daily life. When you encounter a situation where you feel stuck or dissatisfied, acknowledge it honestly by saying, "Up until now," and then create a hopeful vision for change with "From now on." This practice helps shift your mindset from being reactive to proactive.
3. Engage in Community and Hold Account: If you're feeling ready to take a step towards change but need support, consider joining a community that aligns with your goals. Engage in conversations that challenge you and hold you accountable. This could be through MWOD or another group that encourages growth through discomfort and intentional living.
Listen to the end of the episode for a bonus!
Contact us: [email protected]

Join Us:
Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬
Connect With Us:
Facebook | Instagram | YouTube | TikTok | X (Twitter)
Disclaimer:
The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions with...

Show more best episodes

FAQ

How many episodes does Strong & Awake have?

Strong & Awake currently has 30 episodes available.

What topics does Strong & Awake cover?

The podcast is about Health & Fitness, Fitness, Podcasts, Self-Improvement and Education.

What is the most popular episode on Strong & Awake?

The episode title 'Anchor: Play Infinite | Season 2, Ep. 7' is the most popular.

What is the average episode length on Strong & Awake?

The average episode length on Strong & Awake is 34 minutes.

How often are episodes of Strong & Awake released?

Episodes of Strong & Awake are typically released every 7 days.

When was the first episode of Strong & Awake?

The first episode of Strong & Awake was released on Apr 19, 2024.

Show more FAQ

Strong & Awake

Men & Women Of Discomfort (MWOD.io)

Top 10 Strong & Awake Episodes

FAQ

How many episodes does Strong & Awake have?

What topics does Strong & Awake cover?

What is the most popular episode on Strong & Awake?

What is the average episode length on Strong & Awake?

How often are episodes of Strong & Awake released?

When was the first episode of Strong & Awake?

Comments