Struggling to Build Core Strength Postpartum? (this could be why)
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms10/28/24 • 13 min
Feeling weak in your core is like having the wind knocked out of you, except you can't just lie there and recoup ... you're forced to live life and press on as a busy mom.
But, even while pregnancy can impact your core strength, rebuilding it isn't impossible (nor does it take a lifetime!)!
And, #spoileralert it takes more than "just doing more kegels."
In today's episode, you're getting the #1 mistake I've noticed new moms make rebuilding their core strength postpartum AND a 4-step repeatable process to strengthen your core from the ground up.
Next Steps:
Download the 3-day PostPartum Core Reboot
Follow me on Instagram for More Postpartum Tips & Tricks
I pray this blesses you!
In His Strength,
Laura Lindahl
10/28/24 • 13 min
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/strong-after-birth-postpartum-fitness-and-body-image-support-for-chris-267002/struggling-to-build-core-strength-postpartum-this-could-be-why-77242179"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to struggling to build core strength postpartum? (this could be why) on goodpods" style="width: 225px" /> </a>
Copy