Your Dynamic Effort Work Isn't Making You Stronger

11/30/22 • 50 min

Strength Coach Rants with Coach Connor Lyons

Ever wonder why the dynamic effort work you include in your programming isn't contributing to strength or even if it does at all?? Well wonder no more! This week Coach Connor walks you through the science behind it, why it probably isn't working for you and what you can do to modify it to work for your athletes in the gym. We'll go over speed endurance adaptations, complex/contrast training and the dynamic effort method as a whole.

Previous Episode

Breaking Down Agility for Sport

Ever wonder what makes some athletes more agile than others? There's a way to train for this adaptation and today we're going to talk about it. From strength, to body positioning, to edge work with the feet, to angles/force vectors we'll talk about it all! If you're looking to increase your agility through your training check out Coach Connor's tips for your agility training in this week's episode of Strength Coach Rants!

Next Episode

Mental Health: Maintaining My Recovery and My Peace

This week we step away from the training to talk about something more important. With it being the last episode of 2022, we thought it would be good to talk about changing your mindset, managing expectations and chasing true happiness. This week Coach Connor touches on mental health in young athletes and how he personally got through addiction, into sobriety and eventually well into recovery. There's a lot more to getting clean than just getting sober, and Coach Connor talks about his journey through it all.