Off Season Training
06/07/21 • 18 min
This week Coach Connor talks about offseason training, and gives you some ideas on how to structure your own training.
This week Coach Connor talks about offseason training, and gives you some ideas on how to structure your own training.
Previous Episode
Training Session Structure
How should you structure your training sessions? This week, Coach Connor gives you insight into how your training sessions should look from beginning to end.
Next Episode
Don’t Do It! Downfalls of Early Specialization
This week Coach Connor talks about early specialization and how damaging it can be for young athletes. He talks about the ramifications of specialization, and ways to combat the downfalls!
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