Don’t Do It! Downfalls of Early Specialization
06/14/21 • 22 min
This week Coach Connor talks about early specialization and how damaging it can be for young athletes. He talks about the ramifications of specialization, and ways to combat the downfalls!
This week Coach Connor talks about early specialization and how damaging it can be for young athletes. He talks about the ramifications of specialization, and ways to combat the downfalls!
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Off Season Training
This week Coach Connor talks about offseason training, and gives you some ideas on how to structure your own training.
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The HIT Method
The HIT Method has been a somewhat popular way of programming and training since the 80's after it was popularized by Arthur Jones, the creator of Nautilus Training Machines. This week we're going to look into the science behind it, and why you should NOT use it for your physical preparation for sport.
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