
#136:Rachel-Finding Identity Among Ghosts & Reconstruction
03/03/23 • 104 min
How does being an identical twin influence your understanding of yourself? What if people only knew you by way of reference to another person? You're the tallest in your family, you're much quieter than your sister. Who takes more after their mom? What if your referent looked just like you? Had the same smile, same face, an exact DNA replica?
"The irony with being an identical twin is that people think they know you because you have someone who shares your same DNA. You feel like a ghost because people think they see you, but they don't take the time to really get to know you as an individual."
Rachel is an incredible leader. She shares the deconstruction of her high-demand religion, redefining motherhood, and how she can best show up for those in need. She also gives the inside scoop about what drove her to launch her non-profit, Common Thread, and we talk about the massive impact she is having in the community and on nearly a thousand teens who are struggling with trauma and dealing with significant adversity.
Rachel Garrett is a former high school teacher, a licensed foster parent, and a certified CASA. Rachel has a master's degree in Psychology: Child and Adolescent Development, emphasizing how trauma impacts brains and behaviors. Rachel is Founder and Executive Director of Common Thread, a non-profit dedicated to building community and strengthening teens who are experiencing significant adversity in their lives.
OTHER EPISODES YOU WILL LOVE!
109 Meg-Friendly Refuge (Deconstruction, Reframing "Motherhood"),
111 Kseniya-Nomad Alliance (Building a non-profit that serves those in need, Labor of Love)
132 Sol-Journey to Justice (Dedicated service to underserved communities, Making a Difference)
#IdenticalTwin, #Identity, #FosterCare, #Depression, #Identity, #CommonThread, #Acceptance
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How does being an identical twin influence your understanding of yourself? What if people only knew you by way of reference to another person? You're the tallest in your family, you're much quieter than your sister. Who takes more after their mom? What if your referent looked just like you? Had the same smile, same face, an exact DNA replica?
"The irony with being an identical twin is that people think they know you because you have someone who shares your same DNA. You feel like a ghost because people think they see you, but they don't take the time to really get to know you as an individual."
Rachel is an incredible leader. She shares the deconstruction of her high-demand religion, redefining motherhood, and how she can best show up for those in need. She also gives the inside scoop about what drove her to launch her non-profit, Common Thread, and we talk about the massive impact she is having in the community and on nearly a thousand teens who are struggling with trauma and dealing with significant adversity.
Rachel Garrett is a former high school teacher, a licensed foster parent, and a certified CASA. Rachel has a master's degree in Psychology: Child and Adolescent Development, emphasizing how trauma impacts brains and behaviors. Rachel is Founder and Executive Director of Common Thread, a non-profit dedicated to building community and strengthening teens who are experiencing significant adversity in their lives.
OTHER EPISODES YOU WILL LOVE!
109 Meg-Friendly Refuge (Deconstruction, Reframing "Motherhood"),
111 Kseniya-Nomad Alliance (Building a non-profit that serves those in need, Labor of Love)
132 Sol-Journey to Justice (Dedicated service to underserved communities, Making a Difference)
#IdenticalTwin, #Identity, #FosterCare, #Depression, #Identity, #CommonThread, #Acceptance
- Loved this episode? Leave us a 5-Star review and rating here!
- Financial contributions greatly appreciated!
- Join the conversation online at our Facebook Community Page with many of our listeners and guests.
- Follow us on Facebook, Instagram, Linked-In, or TikTok.
- Email us at [email protected]
Previous Episode

#135 James - Authentic Transition or Toxic Trap?
Is your life transition leading to authentic discovery or are you falling victim to another toxic trap? James Barnes has spent the majority of his life trying to find his authentic self in a world that desperately needed him to conform to pre-approved stereotypes. Several times he tried to find his true path, only to find himself trying to fit into a different, equally ill-fitting, pre-defined box.
"We're deeply trained to please other people. Often, in key transitions, we trade one false identity only to completely embrace another - simply because that's what other people want from us. We must learn to avoid pre-defined stereotypes and look inward if we want to find our true selves."
James Barnes is an entrepreneur, teacher, and bridge-builder. After being born and raised in a Christian home, James spent years trying to figure out where he fit in. It wasn't until eight years ago, when James came out as trans, that he started to find the answers he was looking for. James' story is an inspiring one of resilience, self-discovery, and the power of owning your identity. Through his coaching and online activism, James is creating a safe space for honest, vulnerable, and bold conversations about masculinity, mental health, trans rights, and all of life's transitions.
Resources:
"Permission to Feel" by Dr. Marc Brackett
James' "Connect Course"
MUST WATCH James' post on toxic distancing in male relationships.
Other episodes you'll enjoy:
#101 Jaxon - "The Man at My Wedding." Jaxon, a transgender man, tells the story of his brave journey to self-acceptance and love.
#104 Amanda - "Understanding Real Poverty." Amanda tells how a single question changed her life forever, opening her eyes to a world of possibilities, and instilling a strong desire to live and work abroad.
#116 Kauri - "Healing Oasis" Kauri bravely shares her experiences with racism, sexual abuse, incarceration of a loved one, and even her own death.
#107 Santiago - "Cui Bono?" We discuss philosophy, politics, existential crisis, religion, expressions of God, worldviews, power, friends, family, and machismo.
- Loved this episode? Leave us a 5-Star review and rating here!
- Financial contributions greatly appreciated!
- Join the conversation online at our Facebook Community Page with many of our listeners and guests.
- Follow us on Facebook, Instagram, Linked-In, or TikTok.
- Email us at [email protected]
Next Episode

The Power & Peril of Perfection: A Millionaire's Addiction
#137 James Hadlock: Human beings can lose themselves in even the noblest of causes. Understanding ourselves and our motivating factors can raise us to great heights, or crush us. In the case of James Hadlock, it did both.
" The more that I went on that journey, the more that I started to notice that transformation is possible for anyone, any time."
The same motivation that drives us to success can also drive us to complete ruin. Understanding what is driving our feelings and tapping into our inner wisdom is key to which direction we are heading.
James is an experienced entrepreneur, mental health activist, and executive coach. He's the Co-founder and Chief Evangelist of Blunovus, an emotional support service and leadership training company that helps organizations move upstream and proactively address life-work well-being on a cultural level.
OTHER EPISODES YOU WILL LOVE!
#123 Lance - Survivor Archetypes: Allowing Curiosity & Wonder: Nobody makes it to the NBA without talent and determination. This accomplishment is exponentially difficult when you're deaf.
#115 Hardy - Pattern Interrupt: Making bold life changes by listening to your inner voice.
#127 Jaynee - Comparing vs. Cheering: Our Expectations - Their Self-Worth: How our motivations affect our children.
(CW: Drugs, Addiction, Suicidal Ideation)
LISTEN to James Hadlock’s and all other episodes and show notes at www.StrangersYouKnowPodcast.com
- Loved this episode? Leave us a 5-Star review and rating here!
- Financial contributions greatly appreciated!
- Join the conversation online at our Facebook Community Page with many of our listeners and guests.
- Follow us on Facebook, Instagram, Linked-In, or TikTok.
- Email us at [email protected]
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