Omegas Love Your Heart

02/13/25 • 29 min

Omega fatty acids, particularly omega-3s, are crucial for maintaining a healthy heart. They provide a range of benefits that help prevent cardiovascular diseases and improve overall heart health. Over 80% of Americans are deficient in omegas & that comes at a risk to your health. The heart is just one organ that benefits from getting a sufficient amount of omegas each day. A deficiency in omega fatty acids can lead to several health issues, as they are vital for brain function, reducing inflammation, and maintaining overall cellular health.

In this podcast we explore the impact that an omega deficiency can have on your health and suggest easy ways to ensure that you are getting enough every single day.

Juice Plus+ Omega Supplement

OmegaQuant.com

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Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

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In this podcast we explore the impact that an omega deficiency can have on your health and suggest easy ways to ensure that you are getting enough every single day.

Juice Plus+ Omega Supplement

OmegaQuant.com

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Previous Episode

Did You Quit Already?

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80% of people quit on their new year health goals by the 3rd week of January. WHY is that? Perhaps you set unrealistic expectation or didn't have results fast enough? Maybe you've been inconsistent or didn't have enough support. Or maybe life just got in the way.
As Health Coaches, we know people that stick with their health goals appreciate improved mental health, better quality of life and enjoy feeling more confident. Sticking with your health goals builds momentum and sets an example for others.
At the end of the day, it’s about finding that balance between progress and patience. It’s not about being perfect, but about being persistent. Everyone has setbacks, but the key is to stay consistent, even when it feels hard. Your future self will thank you for sticking with it.
In this podcast we dive deeper into the reasons WHY you should stick with your health goals and offer solutions on how to do just that.
Join us in our private Facebook group: Stop Chasing Wellness: Inner Circle for continued support in helping you reach your health goals, no matter what they are.

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Next Episode

The Lies They Told You About HRT

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Hormone Replacement Therapy (HRT) can provide several benefits for women going through menopause. Some of those benefits include: relief from hot flashes & night sweats, improved mood and mental health, bone health, vaginal health, prevention of heart disease, better quality sleep, improved skin elasticity.

All of these benefits are in direct correlation with a better overall quality of life.

In the 1990's HRT brought relief from the undesirable symptoms of menopause to millions of women who were enjoying the benefits. However, in 2002 the NIH (National Institutes of Health) held a press conference to announce that HRT caused breast cancer based on findings from an ongoing study. The study was called the Women's Health Initiative (WHI). It claimed that HRT increased breast cancer by 26%, therefore the study was stopped early based on these findings. As a result, HRT was abandoned and labeled as a carcinogen which sent a ripple effect of fear through the medical world.

But was it really true?

In his book, Blind Spots written by Dr. Marty Makary, he explores what happens when medicine gets it wrong and what it means for our health. In Chapter 2 Dr Makary dives down the rabbit hole of HRT and the skewed results of the WHI study and the impact this decision has made to the health of millions of American women. To this day women are being deprived of life changing treatment that could dramatically impact their health in significant ways and help them avoid death and disease prematurely.

In this podcast we explore the truth about HRT and the many ways that it can improve your health, keep you from disease and improve the quality of life as you navigate through menopause.

Information referenced in this podcast is derived from the book Blind Spots by Dr Marty Makary.

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle