Stop Chasing Wellness
Kristin
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Top 10 Stop Chasing Wellness Episodes
Goodpods has curated a list of the 10 best Stop Chasing Wellness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Stop Chasing Wellness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Stop Chasing Wellness episode by adding your comments to the episode page.
The Light from Within
Stop Chasing Wellness
08/17/23 • 48 min
The connection between mind and body is an important aspect of our overall health and wellness. Being able to listen to and follow your intuition will always point you in the right direction. There is clarity that comes from listening to that intuition. And that clarity can help bring a sense of inner peace and calmness that ripples into a reduction to our level of stress which, in turn, supports the health of our hormones.
Some people have a deeper gift that allows them to tune in and listen to a universal life force energy. We are so excited to have had the opportunity to be joined by our special guest, Susan Hall. Susan is a Master Level Reiki Practitioner, Psychic Medium & Intuitive Consultant.
While searching for healing after experiencing some painful trauma, Susan found a Reiki class. Instantly, she knew she had found something that could not only help herself heal and bring peace, but could also allow her to pursue her passion of helping others. She is now a Master Level Reiki Practioner.
As an empath, Susan often experiences the pain and trauma of others as though it's her own. Through Reiki, she has learned how to harness and recognize energy and feelings that belong to others, release any negativity, as well as help others through their pain in a way that's safe and effective. Being able to master these skills has made a huge difference in her life and the lives of others.
Being a channel for universal life force energy has opened her up further and brought her to her spiritual awakening which began in 2016 - which is also about the time she began her mediumship journey. Since then, she has devoted several hours a day developing her psychic, mediumship, and Reiki skills. It is her soul's mission to bring healing to as many other people as she can in whatever capacity she can.
You can reach Susan Hall on her website: https://www.susanlhall.com/
LightworkerSusan on TikTok
LightWorkerSusan on YouTube
Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
Raise Your Vibe
Stop Chasing Wellness
08/03/23 • 43 min
Everything in the universe is in constant motion and puts out a specific vibrational frequency. Sound is a vibration that has the ability to help heal our minds and bodies. Humans operate within a specific vibrational range. The sound that is emitted from specific healing tools emits a vibrational frequency that is at a very different range than where the human body operates. Bathing yourself in this higher frequency can heal the body by literally raising your vibes. Our special guest, Ashley Nicole helps us to have a deeper understanding of the amazing concept called: Sound Bathing. If you're familiar with sound bathing, you've most likely felt the benefits of this amazing healing modality. And if you have no idea what sound bathing is, stay tuned and listen with an open mind. We guarantee by the end of this podcast you'll be a believer in what this can do to help you in some pretty impressive ways.
Ashley is a holistic facilitator passionate about helping people heal from trauma, pain, and addiction. She believes that the most powerful healing tools are within us, and that nature is our greatest teacher.
As someone who has been on her own arduous healing journey, she knows what it feels like to experience the darkness. Ashley also knows that embracing it helped guide her towards the infinite light that is available to every one of us. Yoga, breathwork, sound healing, and meditation were gifts that helped her recover, and she truly believes that they hold everything we need to make it through. She loves connecting with people and empowering them with tools that will enrich their lives for years to come.
Sharing these holistic tools fills Ashley's heart with gratitude and reminds her of the inner light and resilience that resides in every one of us. She believes that we all have the power to ascend out of our darkest moments and connect to our highest vibration.
You can connect with Ashley by visiting her website: soulrisealchemy.com where you can find information about sound healing, yoga, recovery programs and all of her special class offerings. Follow Soulrise Alchemy on Instagram, Facebook and Yelp.
Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
Not everybody wants to get high, some people just want to get better
Stop Chasing Wellness
03/23/23 • 40 min
Using cannabis isn't just about getting high. In this episode we're talking cannabis and exploring the various ways it can be used to heal the body. Our special guest, Laura LaMarca, Certified Cannabis Coach helps us understand the Endocannabinoid system, the difference between CBD & THC and ways that you may consider incorporating cannabis into your daily routine. Traditional Western Medicine wants to keep you on prescriptions. Let's explore the world of cannabis and entertain the idea of using it to Stop Chasing Wellness and start Creating It!
About our Guest Speaker:
Laura was diagnosed with a double autoimmune disease, spinal stenosis, degenerative disk disease, and multiple other health issues and five years ago was on 13 prescriptions and knew there was a better way to live. After lots of research, she became a Certified Cannabis Coach, ditched ALL the prescriptions, and now helps others to get their life back as well. Partnered with her daughter, who inherited the same health issues, she's made it her passion to educate as many people on the benefits of having a healthy Endocannabinoid System and the endless possibilities of using cannabis. Laura offers individual counseling, home parties, and community events to help break the stigma and help people get healthy one person at a time.
You can reach Laura at: [email protected]
Or by visiting her website: https://www.wellnesspaloozaparty.com
Follow on Facebook: https://www.facebook.com/WellnessPalooza
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, our monthly recipe subscription program and our 3 Day Hormone Recovery Diet. All of our programs and offerings are designed to help you feel and live your best life in a simplified way that works for you.
Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
Using Yoga to heal from past Trauma
Stop Chasing Wellness
02/08/23 • 47 min
Every single living, breathing human being is carrying some sort of trauma inside of our bodies from our past and that trauma is affecting our body and our health in some way. The trauma that we hold in our bodies can manifest itself and present itself in the form of some sort of diagnosis ranging anywhere from anxiety/depression to addiction to autoimmune disease to high cholesterol, heart disease and so much more. Learning how to use yoga to explore what your body is holding onto can play a major role in helping you heal and release the past, in turn, helping you live life to your fullest potential.
In this episode we are joined by our friend Kary Sinkule, who has dedicated her life to teaching yoga for the past 25 years. She is the founder & CEO of Yoga's Arc. She is currently mentoring new Yoga Teachers while they begin their journey in their yoga teaching careers. Yoga’s Arc now has 2 Yoga Teacher Training Schools In-Person and On-Demand and has created the first local Yoga Teacher Community Mentoring Program to help new certified Yoga Instructors get started while bringing more Yoga to more people.
Kary will always have the passion to teach yoga even though she has taken a back seat, giving all of her Yoga's Arc Instructors a chance to shine. She will always encourage her students and has the ability to work with a variety of levels in a variety of classes. She truly cares and it shows in her ability to help her students and teachers feel comfortable in their yoga journeys while being challenged at the same time.
As a survivor of her own childhood trauma, Kary has an amazing gift to share with us and teaches us the beauty of exploring and making peace with our past trauma so that we can heal and thrive and be the person that God created us to be.
Enjoy this amazing episode!
You can find Kary at:
@KarySinkule on Instagram
Kary Sinkule on LinkedIn and Facebook
@YogasArc is on: Instagram, Facebook, Linkedin, Twitter and Pinterest
website: https://www.yogasarc.com
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, our monthly recipe subscription program and our 3 Day Hormone Recovery Diet. All of our programs and offerings are designed to help you feel and live your best life in a simplified way that works for you.
Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
Menopause Is No Joke.....But Sometimes You Need To Laugh About It!
Stop Chasing Wellness
10/03/24 • 44 min
In this follow-up from our 4 part series where we explored the Symptoms & Challenges of Menopause we are joined by our friend and fellow Health Coach Marie Rubbinaccio. Marie is an Intuitive Wellness Coach, DNA Wellness Coach and is the author of "Deliciously For You". We asked Marie to join us as we wrap up the conclusion of our Menopause Symptoms & Challenges series to shine some levity on what is often times a very difficult chapter in women's lives. Marie's sense of humor makes us laugh out loud. Menopause can be tough and sometimes you just need to laugh about it. We just love her and we know you will too.
Marie's recipe book: "Deliciously For You" covers all of your dietary needs. Favorite recipes can be altered with wheat-free, gluten-free, egg-free, dairy-free or vegetarian alternatives. It's the perfect recipe book for every dietary restriction without compromising on taste.
You can find her book here on Amazon.
Marie has a long list of credential including:
- Certified Integrative Intuitive Health Coach
- Member of International Alliance of Holistic Therapists
- Naturopathic Nutrition
- Ayurvedic Practitioners Association
- International Association of Coaching
- Eating Psychology Coaching
- Certified 5 Element Theory of Chinese Medicine
- Clean Keto Coach
- DNA Wellness Coach
- Intuitive Coach
You can contact Marie by email at: [email protected]
Listen to the 4 part series here:
Menopause Symptoms & Challenges Series 1 of 4 PODCAST
Menopause Symptoms & Challenges Series 2 of 4 PODCAST
Menopause Symptoms & Challenges Series 3 of 4 PODCAST
Menopause Symptoms & Challenges Series 4 of 4 PODCAST
Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
Gut Connection: The Link to Total Wellness
Stop Chasing Wellness
11/14/24 • 47 min
Gut health is directly related to your overall health. Science showing the correlation between the gut and disease is always changing and evolving. There's so much we don't yet know, but so much that we already do and can learn from.
In this podcast we explore the fascinating relationship between gut health and overall well-being! Join us, along with our special Guest Speaker, Heidi Phillips as we dive into the latest research, and offer practical tips to help you nurture your gut and transform your health. From digestion and immunity to mental clarity and energy levels, discover how a happy gut can lead to a happier you.
About our special guest speaker, Heidi Phillips:
Heidi Phillips is a National Marketing Director with the Juice Plus+ Company who restarted her business before moving to Phoenix, Arizona at the end of 2012 and now resides in the Atlanta, Georgia area. After graduating with honors with a marketing degree from the University of Georgia in 1986, she quickly realized the corporate world was not a good fit and decided to pursue her passion for health and fitness.
With an understanding that so many of her dreams for hers and her family were not being fulfilled, Heidi gave up her fitness and coaching business in order to focus on a business that was not trading hours for dollars and would also allow her to impact the health of many more people.
Heidi is a 2-time Ironman Triathlon finisher, an Ironman World Championship qualifier, a 3-time USA Triathlon All-American, and a world ranked age group triathlete. While her accomplishments speak volumes about her dedication to physical health, her true passion is helping others achieve their health and wellness goals through nutrition education and inspiring others to do the same.
Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
The Lies They Told You About HRT
Stop Chasing Wellness
02/27/25 • 36 min
Hormone Replacement Therapy (HRT) can provide several benefits for women going through menopause. Some of those benefits include: relief from hot flashes & night sweats, improved mood and mental health, bone health, vaginal health, prevention of heart disease, better quality sleep, improved skin elasticity.
All of these benefits are in direct correlation with a better overall quality of life.
In the 1990's HRT brought relief from the undesirable symptoms of menopause to millions of women who were enjoying the benefits. However, in 2002 the NIH (National Institutes of Health) held a press conference to announce that HRT caused breast cancer based on findings from an ongoing study. The study was called the Women's Health Initiative (WHI). It claimed that HRT increased breast cancer by 26%, therefore the study was stopped early based on these findings. As a result, HRT was abandoned and labeled as a carcinogen which sent a ripple effect of fear through the medical world.
But was it really true?
In his book, Blind Spots written by Dr. Marty Makary, he explores what happens when medicine gets it wrong and what it means for our health. In Chapter 2 Dr Makary dives down the rabbit hole of HRT and the skewed results of the WHI study and the impact this decision has made to the health of millions of American women. To this day women are being deprived of life changing treatment that could dramatically impact their health in significant ways and help them avoid death and disease prematurely.
In this podcast we explore the truth about HRT and the many ways that it can improve your health, keep you from disease and improve the quality of life as you navigate through menopause.
Information referenced in this podcast is derived from the book Blind Spots by Dr Marty Makary.
Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
Omegas Love Your Heart
Stop Chasing Wellness
02/13/25 • 29 min
Omega fatty acids, particularly omega-3s, are crucial for maintaining a healthy heart. They provide a range of benefits that help prevent cardiovascular diseases and improve overall heart health. Over 80% of Americans are deficient in omegas & that comes at a risk to your health. The heart is just one organ that benefits from getting a sufficient amount of omegas each day. A deficiency in omega fatty acids can lead to several health issues, as they are vital for brain function, reducing inflammation, and maintaining overall cellular health.
In this podcast we explore the impact that an omega deficiency can have on your health and suggest easy ways to ensure that you are getting enough every single day.
Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
Toss what you think you know about SOY right out the window
Stop Chasing Wellness
03/09/23 • 47 min
Is SOY safe? Should we be eating it?
In this podcast, we are joined by Dr David Phillips who will help us unpack all of the things you may have been told about the dangers of SOY. Dr Phillips shines a light on the multitude of benefits that SOY can play in our everyday diet and explains rock solid research that has been done to prove this. He'll explain the type and quality of soy you should consume. We also address the fear that people have about soy as it relates to their fear over increased estrogen and cancer risks. Many people have been led to believe that whey protein is superior to soy so we break down the difference between the two. We also get into the subject of man boobs. Oh my!
To learn more about the Juice Plus+ Complete shake mix as well as the plant powder capsules mentioned in this podcast please visit: https://peterson9.juiceplus.com/us/en
Here's a little about our guest speaker, Dr David Phillips:
Dr. Phillips graduated from Harvard University in 1984 where he earned academic honors and was an All-American swimmer. After graduation he spent time in a research lab at Duke University investigating methods for the early detection of pancreatic cancer.
He received his medical degree from Wright State University School of Medicine where he finished in the top one percent of his class and was elected to the prestigious national academic Alpha Omega Alpha Medical Honor Society. After practicing as a Board Certified Emergency Physician he came to the realization that many of the diseases he was treating were also very preventable by adopting a healthy lifestyle. As a result. Dr. Phillips used both his academic knowledge and athletic background and shifted his focus to the field of preventative medicine. He has written numerous articles on the important role that nutrition plays in overall health and particularly athletic performance. Dr. Phillips has also competed in triathlons over the last several years winning numerous regional as well as national masters competitions including the St. Croix Half Ironman qualifying him to compete in the "Superbowl" of ironman competitions, the Ironman World Championships in Hawaii. Dr. Phillips lectures internationally to thousands sharing with passion what he has learned about living a healthy lifestyle to people from all walks of life; from weekend warriors to professional athletes. He and his wife Heidi, also an accomplished Ironman Triathlete, are the featured hosts of the popular video "One Simple Change". They are also the proud parents of 3 athletic boys, two of which have received individual doctorates in Physical Therapy and Theology and one who is a graduate of the United States Military Academy at West Point
Soy can be a very controversial topic. We invite you to listen and encourage you to hear this message with an open mind.
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure
Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
Color Your Plate, Nourish Your Life
Stop Chasing Wellness
03/13/25 • 27 min
In this vibrant episode we dive deep into the science and magic of eating a colorful variety of fruits and vegetables. Join your Health Coaches, Gina and Kristin as we explore the nutritional benefits of consuming a wide spectrum of colorful foods—from reds and oranges to greens, blues, and purples. Each color in the food spectrum provides unique vitamins, minerals, and antioxidants that support everything from heart health and immunity to brain function and skin radiance.
Listeners will learn why a “rainbow plate” isn’t just for aesthetics but a powerful tool for boosting overall well-being. We share our insights on how eating a variety of colors can prevent disease, improve mood, and even enhance mental clarity. Plus, we’ll hear tips on how to make incorporating more color into your meals fun and easy, with simple ideas and practical advice.
Whether you're a foodie or just looking to improve your health, this episode will leave you inspired to add a little more color to your plate and embrace the natural, delicious bounty that nature offers!
Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
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FAQ
How many episodes does Stop Chasing Wellness have?
Stop Chasing Wellness currently has 85 episodes available.
What topics does Stop Chasing Wellness cover?
The podcast is about Health & Fitness, Nutrition, Clean Eating, Lifestyle, Podcasts and Education.
What is the most popular episode on Stop Chasing Wellness?
The episode title 'The Power of Protein' is the most popular.
What is the average episode length on Stop Chasing Wellness?
The average episode length on Stop Chasing Wellness is 25 minutes.
How often are episodes of Stop Chasing Wellness released?
Episodes of Stop Chasing Wellness are typically released every 14 days, 1 hour.
When was the first episode of Stop Chasing Wellness?
The first episode of Stop Chasing Wellness was released on Apr 24, 2019.
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