
No more Secrets - A Search for Success as you belive more in your Journey to Personal Success
10/22/23 • 21 min
Embark on a transformative journey with Gretchen and me as we share profound insights and unveil a personal secret that's been concealed for far too long. Discover the invaluable wisdom of Gretchen Hydo, a renowned Master Certified Coach based in Los Angeles, as she introduces her groundbreaking ten-stage secret-breaking system. By tuning in, you'll learn how to break free from the self-imposed barriers and the whispers of your false self that hinder your success. Gretchen's expertise in facilitating life-changing transformations for individuals and organizations will guide you on this empowering path to shedding secrets and stepping into the bright future you've always envisioned. Don't miss out on this opportunity to liberate yourself and embrace a fulfilling life filled with motivation, personal growth, and a strong sense of purpose.
Listen in as Gretchen and I reveal some deep secrets. Yes, you will hear one of mine that I have been too ashamed to admit. Gretchen’s new book will set you free of the secret that you are telling yourself that stops you from being the success you were meant to be. You do not want to miss this one.
Gretchen Hydo holds the highest designation of Master Certified Coach through the International Coaching Federation, is a keynote speaker, facilitator, and trainer. Considered by many to be one of Los Angeles’ top coaches, she specializes in guiding individuals and organizations to make high-level transformations by breaking the rules, shedding their secrets, and changing their lives. Her ten-stage secret breaking system, helps people step away from their default legacy and lean into a created future.
As author of the book, Break Free From Your Dirty Little Secrets: A New You in 10 Secret-Breaking Stages, she is
dedicated to helping women break free from the lies their false self-whispers, about who they are and what they’ve done, and
step into bigger living. She lives in Los Angeles with her family.
Website: https://gretchenhydo.com/
Linked in: https://www.linkedin.com/in/gretchenhydo/
New Book - Dirty Little Secrets: https://www.amazon.com/stores/author/B07H2SNRLQ/allbooks?ingress=0&visitId=d06576a8-219a-44b1-b78f-25af529b0722&store_ref=ap_rdr&ref_=ap_rdr
To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.com
Julie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching.
Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with.
Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth. Visit: StayonCourse.io to learn more about what Julie does.
Embark on a transformative journey with Gretchen and me as we share profound insights and unveil a personal secret that's been concealed for far too long. Discover the invaluable wisdom of Gretchen Hydo, a renowned Master Certified Coach based in Los Angeles, as she introduces her groundbreaking ten-stage secret-breaking system. By tuning in, you'll learn how to break free from the self-imposed barriers and the whispers of your false self that hinder your success. Gretchen's expertise in facilitating life-changing transformations for individuals and organizations will guide you on this empowering path to shedding secrets and stepping into the bright future you've always envisioned. Don't miss out on this opportunity to liberate yourself and embrace a fulfilling life filled with motivation, personal growth, and a strong sense of purpose.
Listen in as Gretchen and I reveal some deep secrets. Yes, you will hear one of mine that I have been too ashamed to admit. Gretchen’s new book will set you free of the secret that you are telling yourself that stops you from being the success you were meant to be. You do not want to miss this one.
Gretchen Hydo holds the highest designation of Master Certified Coach through the International Coaching Federation, is a keynote speaker, facilitator, and trainer. Considered by many to be one of Los Angeles’ top coaches, she specializes in guiding individuals and organizations to make high-level transformations by breaking the rules, shedding their secrets, and changing their lives. Her ten-stage secret breaking system, helps people step away from their default legacy and lean into a created future.
As author of the book, Break Free From Your Dirty Little Secrets: A New You in 10 Secret-Breaking Stages, she is
dedicated to helping women break free from the lies their false self-whispers, about who they are and what they’ve done, and
step into bigger living. She lives in Los Angeles with her family.
Website: https://gretchenhydo.com/
Linked in: https://www.linkedin.com/in/gretchenhydo/
New Book - Dirty Little Secrets: https://www.amazon.com/stores/author/B07H2SNRLQ/allbooks?ingress=0&visitId=d06576a8-219a-44b1-b78f-25af529b0722&store_ref=ap_rdr&ref_=ap_rdr
To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.com
Julie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching.
Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with.
Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth. Visit: StayonCourse.io to learn more about what Julie does.
Previous Episode

Write Your Own Story through a Difficult Course and Explore ways to Journey to Success
Excited to have you all listen to this amazing episode with a fellow Alumni of Rowan College and WGLS-FM. My guest on this episode is Chris Shearn famous sports broadcaster from the YES Network. Today we are going to get the ingredients for success in writing your own story and leaving a legacy.
- Look for opportunities and write your own story
- Grow a thick skin – do not worry about the comments of others
- No one can out work you in the face of adversity
- Set goals at the 20 yard line
Chris Shearn of YES Network - He anchors YES' Yankees Batting Practice Today show, providing Yankees updates from YES' studios, interacting with YES' on-site announcers, and introducing features, interviews and other segments of the program. He is also a voice over artist and graduated from Rowan College of New Jersey in 1995 with a B.A. in Communications.
He was inducted into the Rowan College Radio 89.7 WGLS FM Hall of Fame in 2013.Shearn also periodically hosts YES' Yankees and Nets pre- and post-game shows and works as YES' Yankees reporter.
In addition, Shearn handles play-by-play duties for YES' New York Liberty WNBA telecasts and co-hosts the New York Post's Yankees-centric podcast with former Yankees pitcher Jeff Nelson. Earlier during his tenure at YES, he did play-by-play for YES' Ivy League and Yale football and basketball telecasts. He also has covered Yankees Spring Trainings for YESNetwork.com and won a New York Emmy for his on-air work for the Web site.
The YES Network, the most-watched regional sports network in the country 16 of the last 18 years, is the exclusive regional television home of the 27-time World Champion New York Yankees, the Brooklyn Nets, MLS' New York City FC and WNBA's New York Liberty. The network has won 134 New York Emmy Awards since its 2002 launch.
Shearn came to the YES Network from MSNBC, where he served as producer, editor and tape producer for programs such as Attack on America and America at War. He was also an editor for The News with Brian Williams and produced coverage of Super Bowl XXXV. He was also a sports anchor and producer for MSNBC. Earlier, he had worked for SNS/Major League Baseball Productions.
Shearn grew up in South River, NJ and graduated from Rowan College of New Jersey in 1995 with a B.A. in Communications. He was inducted into the Rowan College Radio 89.7 WGLS FM Hall of Fame in 2013.
Connect with Chris Shearn:
LinkedIn: https://www.linkedin.com/in/chris-shearn-b7886b180/
Twitter: https://twitter.com/ChrisShearnYES
To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.com
Julie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching.
Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with.
Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.
#chrisshearn #wglsfm89.7 #rowanuniversity #rowanradio #stayoncoursepodcast #stayoncourse
Next Episode

Seek and Search for the Wealth Within: A Path to Mental and Emotional Wellness for your Life and Soul
Embark on a transformative journey with Theresa Agostinelli, a resilient Licensed Clinical Therapist and John Maxwell coach, also known as Prof T, on the Stay on Course Podcast. Overcoming the challenges of widowhood and single motherhood, Theresa has evolved into a successful author, entrepreneur, international speaker, and corporate trainer, offering a roadmap for your own transformation.
In this episode, Theresa introduces the potent GRID System from her latest book, delivering the essential ingredients for achieving mental and emotional wellness. Explore life's intricacies by first Getting honest about your current situation, then Releasing negativity and toxic influences, followed by Investing in personal and professional growth. Lastly, embrace Discipline to Stay on Course for a truly fulfilling journey. Tune in, listen deeply, and let Prof T's wisdom guide you on your path to personal evolution.
Listen in to the next edition of the Stay on Course Podcast with Theresa Agostinelli – Licenced Clinical Therapist and John Maxwell coach otherwise know known as Prof T. Theresa went from a young widow and single mom, to successful author, entrepreneur, international speaker and corporate trainer. Now, Theresa helps thousands to transform, bounce back and learn to enjoy the journey.
Today Theresa will share with you the ingredients for achieving mental and emotional wellness by explaining the GRID System. The Grid System is Theresa’s latest book.
Here are the ingredients we review for Achieving Mental and Emotional Wellness:
G: Getting honest getting real and know where you are and where you want to go
R: Releasing the negative and toxic people places and things, Release and Replace
I: Investing in yourself and others, personal and professional
D: Discipline to STAY ON COURSE and go the distance
To Learn more about Theresa Agostinell
Email: [email protected]
Website: profwithpurpose.com
Book: https://amzn.to/3YCxrLh
To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.com
Julie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching.
Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with.
Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.
#leadershipdevelopment #wellbeingintheworkplace #wellnesscoaching #wellbeingmatters #stayoncourse #profT #ingredientsforsuccess #gridsytem #mediacasters
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