EP.12 - State of RE Podcas: 4 Realms Health and Wellness Series Part 2: Emotional Health & EQ

WELCOME to The State of RE PODCAST!! Hosted by Prof DEAN & Coach FoREal: FOLLOW US AT: twitter.com/stateofRE_pod www.instagram.com/stateof_Re_podcast/ www.facebook.com/state.ofre We Back!!!!! State of Re Podcast Episode 12: Where we cover the life and times, of our present day and time, through the lenses of state of re. Meaning reexamine rewind, refine, review, reach, revolutionize, redemption, recruit and refute topics and issues ranging from entertain, sports, education, reality and real issues of the day to day life. Hosted by Prof DEAN and Coach FoREal. 2:00: Shit Is RE-Dunkulous: 82 grams of Drugs found inside of a woman...!? 4:30: Good Reads: the Refugees: by Viet Thanh Nguyen& Milk and Honey: by Rupi Kaur Scripture: Wisdom workout with Coach FoReal Good Reviews: Sicario Day of Soldado & Jurassic World, and Quiet Place (Summer Reviews) 12:00: Rewind- Drake Scorpion Album: Review and Convo. 23:00: Action RE-action Sports talk: Lebron to Los Angeles! A Laker! We called it! But why!! Check our take! It’s to play with his SON!! 27:00: Interlude- Philosophy by the Legendary Bruce Lee on “EMOTIONAL CONTENT,” with music by Mos Def “Umi Says” State Of RE: MAIN COURSE OF RELATIONSHIP CONVERSATION about your 4 Dimensions of HEALTH with your self. Part 1 of a 4 part Series. This is a series about the 4 dimensions of Health in your RELATIONSHIP with yourself and your health. Which include your mental, emotional, spiritual, physical health. Transition of Mental Health to Emotional Health Convo: Review of Dr. Suzuki’s research on Exercise and how it helps you. 1.) Immediate effects on your brain through Increase neurotransmitters increase noradrenaline, dopamine, serotonin, and reaction time. 2.) shift and focus attention for 2 hours. Increase focus for up to two hours 3.) Expand and develop your hippocampus – which captures your memories. (which also fights lewy body dementia, alzheimers, etc. Breaking down the – Emotional health? Defining Emotional Health. What Is Emotional Health? Defining Emotional Health The Help Guide (2016) states that emotionally healthy people are those who can control their emotions and behaviour, who show resilience in troubling situations and can build strong, lasting relationships (The Help Guide, 2016). Emotional health is not merely the dearth of mental health. Just as the absence of depression does not mean that someone is happy or emotionally healthy. It is also important to note that like any desired state emotional health requires dedication and effort. A healthy emotional state doesn’t just happen (The Help Guide, 2016). What is Emotional Intelligence??? And how does that play with JEDI’s? Emotional Intelligence (EQ or EI) is a term created by two researchers – Peter Salavoy and John Mayer – and popularized by Dan Goleman in his 1996 book of the same name. We define EI as the ability to: Recognize, understand and manage our own emotions Recognize, understand and influence the emotions of others ReLearn: Prof. DEAN = Understanding good and bad emotional health. Embracing your triggers. Assess your emotional health, take an assessment. ReFlect: Coach FoReal = Ability to be aware and express your emotion. Empathy of self and others. “ I have to understand my ability to understand my emotion.” Self Awareness! Taking ownership, and learning first the ability to identify his emotions. REPRISE COMING! WHAT’s the REPRISE!! – Coming this Summer! With Coach FoREAL on the solo dolo tip!! ACTION REaction: with Prof.DEAN emergency podcast! Thank you for listening. And remember everybody, we are our relationships and who we invest in. REAL PEOPLE REAL LIVES REAL STORIES!! Outro Instrumental: T-Pain Boo’d Up remix!”