Start to Stop Toddler Breastfeeding - 27: Breastfeeding aches & pains, pelvic floor health and beyond with Katherine Baquie from The FitNest Mama Podcast

27: Breastfeeding aches & pains, pelvic floor health and beyond with Katherine Baquie from The FitNest Mama Podcast

08/07/23 • 46 min

What happens when we start taking care of our bodies and minds during pregnancy and after childbirth? Kath Baquie, a women's physiotherapist and the founder of FitNest Mama, joins us to share her unique insights.
In this enlightening conversation, we discuss the real post-birth challenges and how they can affect your breastfeeding journey. Kath also shares some practical strategies for breastfeeding moms, including the art of lying down to breastfeed—a real game-changer for many mothers.
As Kath passionately tells us, investing in pelvic health and making adjustments to our exercise routine after childbirth can have long-term positive impacts. We also explore easy exercises for moms because even small movements can help us feel better. So, join us for this heartfelt discussion and learn why taking time for ourselves as new mothers is not just important, it's essential.
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Kath Baquie is an Australian mum of 3 young girls, a physiotherapist for women, and owner of FitNest Mama, an online community which provides new and expecting mothers with the exercises, support & resources they need to move from the physical aches & pains of pregnancy, the weakness felt after birth, to strong bodies and minds so that they can get back to doing what they love with a bubba by their side (whether or not that’s running around with the kids at the park, or running the next marathon).

Kath also has a podcast, the FitNest Mama Podcast, where each week she dives into all things pregnancy care, childbirth, and postnatal recovery.

Kath was so generous and is offering listeners of this podcast 7 free days in her Fitnest community - click here to take advantage of this opportunity.

Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3

08/07/23 • 46 min

Start to Stop Toddler Breastfeeding - 27: Breastfeeding aches & pains, pelvic floor health and beyond with Katherine Baquie from The FitNest Mama Podcast

Transcript

Speaker 100:00:29.132

In today's podcast episode , I interview Kath Bukhwe , who is an Australian mom of three young girls . She's a physiotherapist for women and the owner of Fitness Mama , an online community that provides new and expecting moms with the exercises , support and resources they need to move from the physical aches and pains of pregnancy and the weakness felt after birth to strong bodies a

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