Start to Stop Toddler Breastfeeding

Breastfeeding on demand is recommended by leading health & breastfeeding organizations around the world, but what happens when your little one isn't so little anymore? Is there an age where you should stop offering breastmilk anytime your child asks? And if there is - what are you supposed to do after it?
In this podcast episode, I break down:

• What on-demand breastfeeding is
• Why it's recommended (and touch on the sorted history of infant feeding recommendations)
• 3 Problems with on-demand breastfeeding
• What the typical answer is for "when to stop on-demand breastfeeding" (and why it doesn't hit the mark)
• Why you should stop on-demand breastfeeding today and what to do instead

Tune in for a nuanced conversation about the topics that keep you up at night (literally & figuratively) as a full-term breastfeeding mom.

Read the blog version of this podcast here.

Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3

Labour and deliver impact breastfeeding - and Beau Wilson is here to share all about it.
Whether you are pregnant with your first, or planning for your third, this episode will leave you inspired & empowered.
Learn about how you can set yourself up for success in both your birthing & breastfeeding, regardless of the external factors that you encounter - and how the power of your intuition can guide you.
About Beau:
Beau is a passionate Australian midwife with over a decade of experience in guiding and supporting women and their families through the transformative journey of childbirth. As a mother herself, she understands the profound significance of this momentous life event and is driven by her mission to empower women with the education and tools they need to approach birth and parenthood with confidence and informed decision-making. Whilst not initially planned, she is still breastfeeding her daughter 4.5 years on. She knew that during the pandemic, the single-most valuable thing she could do for her daughter's health is to continue to breastfeed. Extended breastfeeding has afforded her daughter ongoing emotional comfort and immune support while promoting a sense of security and emotional wellbeing.
You can read more about Beau's work at www.birthtobaby.com.au or follow her on Instagram @birthtobabyaus

Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3

Ever wondered why your little one wakes up frequently throughout the night, leaving you both exhausted? Could it be something more than just regular feeding needs? This episode illuminates how certain overlooked medical issues might be the hidden culprits affecting sleep patterns. Learn about the unexpected connection between low iron levels, thyroid imbalances, and sleep disturbances. Discover how something as simple as a blood test might be the key to unlocking a peaceful night's sleep for you and your child.
Moving beyond the physical, we also delve into the psychological aspects of sleep. Stress, a ubiquitous part of modern motherhood, often goes unnoticed as a significant disruptor of sleep. Unravel the cues of danger and threat that loom in your daily life and learn how they may be affecting your sleep. This episode uncovers practical strategies to create a sense of safety and calm amidst the chaos, ultimately aiding in better sleep. Whether you're a stay-at-home mom or juggling work and family, this episode equips you with the tools to manage your stress effectively. Remember, improving your sleep may not necessitate a massive change like night weaning - sometimes, it's about understanding your body better and keeping your stress levels in check.

Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3

What happens when we start taking care of our bodies and minds during pregnancy and after childbirth? Kath Baquie, a women's physiotherapist and the founder of FitNest Mama, joins us to share her unique insights.
In this enlightening conversation, we discuss the real post-birth challenges and how they can affect your breastfeeding journey. Kath also shares some practical strategies for breastfeeding moms, including the art of lying down to breastfeed—a real game-changer for many mothers.
As Kath passionately tells us, investing in pelvic health and making adjustments to our exercise routine after childbirth can have long-term positive impacts. We also explore easy exercises for moms because even small movements can help us feel better. So, join us for this heartfelt discussion and learn why taking time for ourselves as new mothers is not just important, it's essential.
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Kath Baquie is an Australian mum of 3 young girls, a physiotherapist for women, and owner of FitNest Mama, an online community which provides new and expecting mothers with the exercises, support & resources they need to move from the physical aches & pains of pregnancy, the weakness felt after birth, to strong bodies and minds so that they can get back to doing what they love with a bubba by their side (whether or not that’s running around with the kids at the park, or running the next marathon).

Kath also has a podcast, the FitNest Mama Podcast, where each week she dives into all things pregnancy care, childbirth, and postnatal recovery.

Kath was so generous and is offering listeners of this podcast 7 free days in her Fitnest community - click here to take advantage of this opportunity.

Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3

In this episode, we delve into the fascinating world of orofacial myofunctional therapy with our special guest, Jenny, a registered dental hygienist. Jenny shares her personal journey and how she discovered the transformative effects of this therapy. We explore the core principles of myofunctional therapy and how it can impact so many areas of your life (and your child's) including night waking & challenging daytime behaviours.
Episode Highlights:

• Jenny's personal story (inspired by her daughter's struggles with dyslexia, behavioral issues, and sleep problems) to explore oral-facial myofunctional therapy.
• The 4 main goals of myofunctional therapy.
• The impact of myofunctional therapy on behavior, sleep, allergies, and even tonsil size.
• The role of tongue ties and oral restrictions in oral facial myofunctional disorders.
• The importance of nasal breathing for oxygen delivery, nitric oxide production, and overall health.

Book an initial in-person or virtual assessment with Jenny on her website.
Hang out with Jenny on Instagram & Facebook @myobalanceomt

A bit about Jenny:
"I am a Registered Dental Hygienist and Orofacial Myofunctional Therapist. I first stepped foot into the dental field back in 2011 graduating St. Clair College in 2014. Over the years I have taken many continuing education courses, leading me to finish my Bachelor of Science - with specialization in dental hygiene, at the University of Detroit Mercy in 2018. I have always been interested in how oral health effects overall health, and have taken many continuing education courses around this area. I have found that there are many people (including myself) with orofacial myofunctional disorders (OMD) and that people were just dealing with it. This brought me to do some research and asking myself - Why are people just dealing with the symptoms? There has to be negative long-term effects in having OMDs and there has to be a root cause to the OMD.
During the shutdown of March of 2020 due to the global pandemic, I came across the field of Orofacial Myofunctional Therapy (OMT). This was the first time I have heard of OMT and wondered why I havent heard of it before. Researching more about OMT, I knew I had to get certified, and completed my certification October 2020.
During my studies of OMT I learned how to assess for signs and symptoms of orofacial myofunctional disorders (OMDs) and learned how to treat my own OMDs, realizing the impact it had on my overall health. I am excited to provide the same services to you! Through a comprehensive examination, a therapy program is specifically designed depending on the persons myofunctional disorder and severity to help them start breathing well, sleeping well, and living well.
I also look forward in collaborating with other health care professionals who are interested in learning about OMT and how it can help make a difference in their patients who live with OMDs.
Outside of Dental Hygiene and OMT, you can find me out and about in the community with my husband and daughter, usually taking our two dogs for their walks. I have recently enjoyed learning the art of photography - mainly landscapes. My biggest joy would have to be traveling; Im always looking for a new destination to plan our next adventure!"

Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3