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137. [EMPOWER HER SERIES] You can do ANYTHING, but you can't do EVERYTHING all at once
10/04/23 • 18 min
Welcome to the EMPOWER HER SERIES! Over the next 6 or 7 weeks, I am going to be giving you short and sweet, but powerful nuggets of wisdom from some of my FAVORITE people in hopes to EMPOWER YOU!
Today, I am introducing you to Natalie Ellis and a powerful and tactical tip she gave me at an event in September. I hope you find it as helpful as I did.
** Prosecco on the Porch and LIVE podcast - Join your new besties for Prosecco, snacks, and a small intimate LIVE podcast on October 22 at 3pm-5pm. If you are local to the Austin area, click the link to purchase tickets for you and a friend! I can't wait to see you there! https://bit.ly/StartScaredLive
AS MENTIONED IN THIS EPISODE ~
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL... I want to get to know YOU better!
- Kacia Ghetmiri: @kacia.ghetmiri and @empowerher.podcast
- Natalie Ellis: @iamnatalie and @bossbabe.inc
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
xo,
Chrysty
Welcome to the EMPOWER HER SERIES! Over the next 6 or 7 weeks, I am going to be giving you short and sweet, but powerful nuggets of wisdom from some of my FAVORITE people in hopes to EMPOWER YOU!
Today, I am introducing you to Natalie Ellis and a powerful and tactical tip she gave me at an event in September. I hope you find it as helpful as I did.
** Prosecco on the Porch and LIVE podcast - Join your new besties for Prosecco, snacks, and a small intimate LIVE podcast on October 22 at 3pm-5pm. If you are local to the Austin area, click the link to purchase tickets for you and a friend! I can't wait to see you there! https://bit.ly/StartScaredLive
AS MENTIONED IN THIS EPISODE ~
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL... I want to get to know YOU better!
- Kacia Ghetmiri: @kacia.ghetmiri and @empowerher.podcast
- Natalie Ellis: @iamnatalie and @bossbabe.inc
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
xo,
Chrysty
Previous Episode
136. [INTERVIEW] You deserve to FEEL your BEST every single day with Jillian Smith, Registered Dietician
I am SO pumped to share Jillian Smith with you today! I worked 1 on 1 with her for 9 months on my gut and hormone health and it was truly a GAME CHANGER in the way that I feel! Hands down! One of THE best investments I have ever made!
Jillian Smith is a functional medicine registered dietitian with a special focus in gut health. She is the lead dietitian for GutPersonal, whose unique, personalized approach to wellness involves customized supplements, gut testing, and health coaching to help you achieve lasting relief.
Her passion is to uncover the root cause of gut issues and get rid of symptoms — for good. For years Jillian bounced through doctor appointments, completing lab work and other tests, just to be told that everything looked "normal". Through the right testing, proper nutrition, and supplement interventions, she now helps clients heal their gut and experience life symptom-free.
You are NOT going to want to miss this chat!
WAYS TO CONNECT WITH JILLIAN ~
IG: @jilliansmith.rd
AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL... I want to get to know YOU better!
WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
xo,
Chrysty
Next Episode
138. [EMPOWER HER SERIES] The difference between SELF WORTH and SELF CONFIDENCE may not be what you think
Welcome to the 2nd installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Jamie Kern Lima in hopes to EMPOWER YOU like she did for me!
Jamie Kern Lima is the founder of it Cosmetics who sold it for 1.2 BILLION with a B dollars in cash and became the first female CEO in L'Oréal's history!
I want to share her wisdom on the difference between self worth and self confidence, because it may not be what you think!
JOURNAL: What would you do in your life, relationship, business, etc if you had zero chance of rejection or fear of failure?
** Prosecco on the Porch and LIVE podcast - Join your new besties for Prosecco, snacks, and a small intimate LIVE podcast on October 22 at 3pm-5pm. If you are local to the Austin area, click the link to purchase tickets for you and a friend! I can't wait to see you there! https://bit.ly/StartScaredLive
AS MENTIONED IN THIS EPISODE ~
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL... I want to get to know YOU better!
- Kacia Ghetmiri: @kacia.ghetmiri and @empowerher.podcast
- Jamie Kern Lima: @jamiekernlima
- Pre-order "Worthy": https://worthybook.com/
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
xo,
Chrysty
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