The Power of Saying No

11/30/17 • 28 min

Are you a pleaser? Do you think your tongue will explode if you utter the word “no” to one of the hundred requests hurled your way each year? If you are tired of saying YES and ready to respect your own needs and time, this episode is just for you! We’ve even included handy tips and phrases to help you say no, while keeping your and family.

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Combat Conflict Fearlessly and Fair

We all have conflict in our lives. Conflict and arguments can occur with just about anyone we know, like and care about. When we examine the way we argue, often we can see a pattern. This episode partners with the exercise “Combat Conflict Fearlessly and Fair” to help shine some light on patterns as well as offering some better ways to argue. The best part: everyone wins!

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Natural Solutions with Geri Chandler (Part 1)

This “Ready, Set, Grow” episode is with a Geri Chandler. Self-care, healing and connecting are common themes in all things “Geri.” Her rocky childhood launched her into early adulthood, motherhood and quest to know more about herself and how to care for her family in deeper more meaningful ways. Now a successful essential oil and natural wellness educator, Geri travels all over the country sharing with others the healing benefits of essential oils. Geri spends time connecting people, caring for her family and homeschooling her children.