The Incredible Benefits of Journaling

10/19/17 • 25 min

Journaling can help relieve our stress and help us become centered, and increase our intelligence. Learn the many ways you can journal and how to get started.

Journaling can help relieve our stress and help us become centered, and increase our intelligence. Learn the many ways you can journal and how to get started.

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Positive Affirmations

Affirmations are powerful statements of self-talk that help you create the successful life you most desire. Learn how to create powerful statements that will penetrate your subconscious mind, which then acts on the affirmations by creating situations that mirror the statements/affirmations that you've been reciting.

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Binge Eating Disorder (BED)

Have you ever wondered what a binge feels like and if you are experiencing BED? This episode discusses the feelings and emotions brought on by binging as well as how to self-care during the binging cycle.