026_What is meditation? Can meditation help you be more confident?
05/03/21 • 9 min
What is meditation?
What are the types of meditation?
Can meditation help you be more confident?
What mediation helps in?
What mediation means?
I mention meditation many times in this podcast as a tool to help you become more confident and build your self-esteem.
But can it really work?
How to start to meditate when you have no idea about it?
***
Doors to Fearless Women Academy are opened. You can join the 90 days coaching program that will help you change your life, the academy will help you let go of limitations and demons of the past and achieve a life full of happiness, wealth and fulfilment. Are you ready to live the life of your dream? Join today at https://thefearlesswomenacademy.com
What is meditation?
What are the types of meditation?
Can meditation help you be more confident?
What mediation helps in?
What mediation means?
I mention meditation many times in this podcast as a tool to help you become more confident and build your self-esteem.
But can it really work?
How to start to meditate when you have no idea about it?
***
Doors to Fearless Women Academy are opened. You can join the 90 days coaching program that will help you change your life, the academy will help you let go of limitations and demons of the past and achieve a life full of happiness, wealth and fulfilment. Are you ready to live the life of your dream? Join today at https://thefearlesswomenacademy.com
Previous Episode
025 Stop anxiety and change your life - interview with Jo Howart
A road from Anxiety to Happiness Club
How to stop anxiety and change it into a way to help people?
interview with Jo Howarth
In this episode, you will learn about:
What is anxiety?
How to be happy?
How does mindfulness work?
Can hypnotherapy help with anxiety?
How to change negative life experience into a business?
How to live with anxiety?
How to feel less anxious day by day
How to focus on what is important
***
Jo Howarth it a hypnotherapist and founder and CEO of the Happiness Club.
https://thehappinessclub.co.uk/
***
If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here https://calendly.com/katydcoach/discovery30
***
Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https://katydcoach.com/
Next Episode
027_What actions can boost your confidence?
What is confidence?
How to boost confidence?
How to be more confident?
How to take confident actions?
Another angle of confidence based on my latest review of Harvard Review articles.
Interested to know the angle and be more confident and successful?
Listen to this episode
***
Doors to Fearless Women Academy are opened. You can join the 90 days coaching program that will help you change your life, the academy will help you let go of limitations and demons of the past and achieve a life full of happiness, wealth and fulfilment. Are you ready to live the life of your dream? Join today at https://thefearlesswomenacademy.com
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