Spread Great Ideas: The Podcast - AJ Juodka: Biohacking in Bali, Ultimate Health, and SE Asia’s Hidden Gems

AJ Juodka: Biohacking in Bali, Ultimate Health, and SE Asia’s Hidden Gems

01/06/20 • 43 min

Aurimas Juodka, AJ for short, is a “gentle giant” - intimidating in stature and size, yet very pleasant and thoughtful when you chat with him. Originally from Lithuania, we met at DMSS and geeked out on biohacking, SE Asian hotspots, the health benefits to eating organ meats and intermittent fasting, Bali’s hidden gems, key biomarkers and how to track them, and what a healthy lifestyle in a truly holistic manner entails.

In this podcast we cover these topics as well as what what AJ considers the six fundamentals for ultimate health:

Sleep
Stress Management
Nutrition
Movement
Environment
Mindset

AJ’s goal is to help people go from good-to-great and reach their optimal health. Listen if you’re interested in bringing your body to its peak potential as we also discuss cryogenic therapy, infrared saunas, and hyperbaric oxygen therapy...you know, the usual biohacking stuff. :)

AJ’s Links:

Next Episode

Freya Savage: Entrepreneur, Raw-Food Chef, and Financial Advisor

Freya Savage is an impressive, multi-faceted woman: An established entrepreneur, a devotee to plant-based health & wellness, a certified raw food chef, an ultra-marathoner, and a successful financial planner. She’s heavily involved in food & health as well as finance, which whilst it might seem like an unusual combination at first glance, in Freya’s view this combo all revolves around the same thing: Wealth.

In this episode Freya and I discuss a variety of topics including different methods of building a successful, location independent business, establishing one’s boundaries and healthy routines, what to keep in mind when starting on a new endeavor, how to own your attractiveness, and why (and how!) to make time & space for yourself in an increasingly busy world.

Freya’s Links: