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Secure Attachment Secrets: Speak Honest About Trauma & Communication

Secure Attachment Secrets: Speak Honest About Trauma & Communication

Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach

Are you ready to heal attachment wounds, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of Secure Attachment Secrets: Speak Honest About Trauma & Communication, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.

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Top 10 Secure Attachment Secrets: Speak Honest About Trauma & Communication Episodes

Goodpods has curated a list of the 10 best Secure Attachment Secrets: Speak Honest About Trauma & Communication episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Secure Attachment Secrets: Speak Honest About Trauma & Communication for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Secure Attachment Secrets: Speak Honest About Trauma & Communication episode by adding your comments to the episode page.

Secure Attachment Secrets: Speak Honest About Trauma & Communication - 40. Surviving (& Thriving!) Through Big Relationship Changes

40. Surviving (& Thriving!) Through Big Relationship Changes

Secure Attachment Secrets: Speak Honest About Trauma & Communication

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11/06/24 • 16 min

Ever feel like big relationship changes are throwing your emotions all over the place? Whether you're moving in with someone or moving on from a breakup, these transitions can feel like they’re turning your world upside down. In this episode, we break down why these changes feel so intense and how you can not only survive them but actually thrive in the process! 🌟

You might want to listen if:

  • You're feeling anxious about moving in with a partner 🏡
  • You’re finding it hard to heal after a breakup 💔
  • You feel emotionally overwhelmed by big shifts in your relationship 🎢
  • You're unsure how to balance your feelings during these life changes ⚖️
  • You want to turn these transitions into opportunities for growth and strength 💪

FIND OUT MORE!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

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Secure Attachment Secrets: Speak Honest About Trauma & Communication - 05: How to Balance Attachment and Independence in Relationships

05: How to Balance Attachment and Independence in Relationships

Secure Attachment Secrets: Speak Honest About Trauma & Communication

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03/06/24 • 14 min

Today we're getting into the nitty-gritty of how our attachment styles—be it secure, anxious, avoidant, or even disorganized—shape the way we juggle needing others and standing on our own two feet in our relationships. We're talking about what it means to lean on someone just the right amount, how to spot when it's tipping into codependency, or when we're pulling away too much because of our attachment vibes. I've got some real-life stories to make sense of all this and to show why getting a handle on our attachment styles can seriously up our relationship game. We're also diving into this cool Theory called relational dialectics—think of it as the push and pull between wanting to be super close and needing our space. Plus, I'm here to cheer you on to explore your own attachment style and find ways to smooth out the ride in your relationships with a big dollop of openness, respect, and, you guessed it, honesty. Let's get to it!

FIND OUT MORE!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

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Secure Attachment Secrets: Speak Honest About Trauma & Communication - 37. Starting the Relationship Reboot Journey | Coaching Call with Amanda

37. Starting the Relationship Reboot Journey | Coaching Call with Amanda

Secure Attachment Secrets: Speak Honest About Trauma & Communication

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10/16/24 • 35 min

Curious about what it looks like at the start of a transformational journey? In this episode, we get a before look at Amanda, a member of my 12-week Relationship Reboot Program. During this coaching call, Amanda opens up about her struggle with triggers and negative spirals that affect her communication. We discuss how the program will help her build healthier communication habits and develop the confidence to express her needs without crumbling. This is just the beginning — we’ll check back in 12 weeks to see her progress.

You might want to listen if:

  • You struggle to communicate your needs without feeling overwhelmed.
  • Triggers send you into spirals of self-doubt that affect your relationships.
  • You’re in a good relationship but feel like there's room for growth in communication.
  • You want to stop repeating unhealthy communication patterns.
  • You’re curious about how a 12-week relationship program can create real change.

FIND OUT MORE!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

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Secure Attachment Secrets: Speak Honest About Trauma & Communication - 41. Dance of Attachment Part 1: Find Out If You’re Dancing the Salsa of Uncertainty (Anxious Attachment)

41. Dance of Attachment Part 1: Find Out If You’re Dancing the Salsa of Uncertainty (Anxious Attachment)

Secure Attachment Secrets: Speak Honest About Trauma & Communication

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11/14/24 • 12 min

Do you ever feel like you’re walking a tightrope in your relationships, always seeking reassurance but never quite feeling secure? In this episode of Speak Honest, we’re diving into Anxious Attachment—what I like to call the Salsa of Uncertainty. We’ll explore why it’s so hard to find stability and what steps you can take to bring more calm and balance into your relationships. I’ll share insights, real-life stories, and practical tips to help you move confidently through the rhythm of connection.

You might want to listen if:

  • You feel anxious when you don’t get immediate responses from your partner.
  • You constantly need reassurance to feel secure in your relationship.
  • You find yourself overthinking small interactions and fearing disconnection.
  • You crave closeness but worry that the connection could disappear at any moment.
  • You want practical strategies to soothe anxiety and build a more secure connection.

FIND OUT MORE!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

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Secure Attachment Secrets: Speak Honest About Trauma & Communication - 17: How to Love Your Parents Even When They Made You Insecure

17: How to Love Your Parents Even When They Made You Insecure

Secure Attachment Secrets: Speak Honest About Trauma & Communication

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05/29/24 • 14 min

Have you ever felt conflicted about your feelings towards your parents, loving them deeply while also recognizing the pain they may have caused?

In this episode, I share personal stories about my relationship with my father and explore how our attachment styles, formed by our primary caregivers, influence our current emotional well-being and relationships. We discuss the importance of acknowledging and healing these childhood wounds without placing blame, and how to hold space for both love and hurt.

You might like this podcast if:

  • You struggle with mixed emotions towards your parents or caregivers.
  • You want to understand how attachment styles impact your current relationships.
  • You're looking for ways to heal from past emotional wounds without blaming your parents.
  • You're interested in practical strategies for improving communication and setting boundaries.

Join our Facebook group for further support and don't forget to review the podcast to help us reach more listeners. Get ready to dive deep into balancing love and pain in parental relationships.

FIND OUT MORE!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

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Secure Attachment Secrets: Speak Honest About Trauma & Communication - 35. Why Self-Sabotage Might Actually Be Self-Protection | Coaching Call with Martie

35. Why Self-Sabotage Might Actually Be Self-Protection | Coaching Call with Martie

Secure Attachment Secrets: Speak Honest About Trauma & Communication

play

10/02/24 • 34 min

Do you ever feel like you're holding yourself back from success?
In this powerful coaching session, I dive deep with Martie to explore the real reasons behind her struggle with self-sabotage. Together, we uncover whether her actions are truly sabotaging her or if they’re a form of self-protection. By examining her subconscious fears and desires, Martie begins to shift her perspective on what’s really happening when she can’t seem to balance her career, family, and personal goals. This conversation is perfect for anyone who feels like they’re fighting an uphill battle with their own mind.

You might want to listen if:

  • You feel like you’re constantly juggling roles and expectations but still aren’t satisfied.
  • You struggle with balancing your career, family, and personal well-being.
  • You often blame yourself for not being “enough” in any aspect of life.
  • You feel guilty for wanting to slow down, even when your body and mind are craving it.
  • You want to explore if what you call self-sabotage might actually be a form of self-protection.

FIND OUT MORE!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

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Secure Attachment Secrets: Speak Honest About Trauma & Communication - 04: Conquering Perfectionism and Imposter Syndrome | Coaching Call with Dee

04: Conquering Perfectionism and Imposter Syndrome | Coaching Call with Dee

Secure Attachment Secrets: Speak Honest About Trauma & Communication

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02/28/24 • 58 min

Conquering Perfectionism and Imposter Syndrome: A Journey into Casual Teaching
In our latest episode, join me, Jennifer Noble, as we dive deep with Dee, a dedicated casual teacher navigating the choppy waters of perfectionism and imposter syndrome in the teaching world. Dee opens up about the high stakes of living up to full-time teacher standards, her relentless pursuit of improvement, and the weight of workplace perceptions. Together, we unravel the significance of drawing boundaries and shifting mindsets to face these challenges head-on. This heartfelt discussion sheds light on the teaching profession's demands and underscores the pivotal role of personal growth and self-reflection in one's professional journey.
00:06 Introduction and Welcome
00:44 Podcast Recording Challenges and Guest Introduction
01:12 Dee's Struggles with Perfectionism and Impostor Syndrome
02:23 Dee's Teaching Journey and Challenges
04:13 Dee's Self-Doubt and Fear of Making Mistakes
07:17 Dee's Desire for Growth and Improvement
10:05 Dee's Fear of Being Judged and Misunderstood
12:48 Dee's Struggle with Work-Life Balance
13:47 Dee's Fear of Being Incompetent
16:58 Dee's Desire for Transparency and Feedback
20:51 Dee's Fear of Being Misunderstood and Judged
24:28 Dee's Reflection on Her Teaching Experience
30:23 Overcoming Self-Doubt and Embracing Mistakes
31:05 Understanding the Role of a Casual Teacher
31:53 Challenging Expectations and Setting Boundaries
32:23 Navigating the Public and Private School Systems
33:39 Staying Rooted in Reality and Rejecting Negative Narratives
36:01 Defining the Ideal Casual Teacher Role
36:35 Maintaining Emotional Health in the Workplace
39:25 Setting Boundaries and Embracing Progress
45:27 Reframing Mistakes as Learning Opportunities
48:12 Staying Grounded and Celebrating Success
55:57 Final Thoughts and Reflections

FIND OUT MORE!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

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Secure Attachment Secrets: Speak Honest About Trauma & Communication - 03: Beyond Trash Pizza - Finding Fulfillment After Heartbreak

03: Beyond Trash Pizza - Finding Fulfillment After Heartbreak

Secure Attachment Secrets: Speak Honest About Trauma & Communication

play

02/21/24 • 17 min

Today's 'Speak Honest' episode serves up a slice of wisdom on moving past breakups and the all-too-familiar rumination on exes. 🍕💔 Ever caught yourself idealizing past relationships, thinking it's love keeping you hooked? We dive into why it's often more about missing the feelings they brought into our lives, not the person themselves.

We tackle a listener's query with a relatable analogy: settling for 'trash pizza' relationships when we're emotionally starved. I share insights on identifying the real needs behind our ruminations and how to nourish ourselves with healthier emotional connections and self-love.

Join us as we explore practical steps to fill our lives with fulfilling relationships that go beyond the leftovers of the past. It's time to redefine what we crave and how we find it. 🌟

00:06 Introduction and Welcome
00:45 Listener's Question: Ruminating Over an Ex
02:33 Understanding Ruminations and Unmet Needs
05:25 The Importance of Meeting Your Own Needs
09:15 Practical Tips: Meeting Your Own Needs
13:53 Conclusion: The Power of Self-Sufficiency
15:23 Outro: Connect with Speak Honest

FIND OUT MORE!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

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Secure Attachment Secrets: Speak Honest About Trauma & Communication - 02: Navigating Complex Friendships and Emotional Needs | Coaching Call with Jessica

02: Navigating Complex Friendships and Emotional Needs | Coaching Call with Jessica

Secure Attachment Secrets: Speak Honest About Trauma & Communication

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02/14/24 • 42 min

In Episode 2 of 'Speak Honest,' I chat with Jessica about navigating the choppy waters of expressing needs in friendships. We touch on the challenges of depending too much on one friend and the fear of deepening other relationships. It's a candid conversation filled with practical tips for diversifying emotional support and finding balance in our connections. Join us for insights on cultivating meaningful friendships and communicating our needs with confidence. 🌟

Dive in as we explore the art of building a supportive network and ensuring our voices are heard.

00:06 Introduction and Welcome
00:40 Episode Overview and Expectations
01:50 Understanding Attachment Styles
02:39 Starting the Coaching Call
02:50 Jessica's Relationship Struggles
07:05 Analyzing Jessica's Attachment Style
09:11 Unpacking Jessica's Emotional Triggers
10:03 Understanding the Concept of Intermittent Reinforcement
10:49 Exploring Jessica's Relationship Dynamics
11:56 Identifying Jessica's Emotional Needs
17:38 Addressing Jessica's Self-Blame Tendencies
20:40 Conclusion and Final Thoughts
21:26 Understanding the Need for Deeper Connections
21:56 Exploring the Cost of Expectations
22:19 Reflecting on Past Friendships
22:51 The Impact of Frustration on Relationships
26:10 The Fear of Vulnerability
26:59 The Importance of Diverse Relationships
28:53 Overcoming Fear and Embracing Vulnerability
30:59 The Power of Acceptance and Appreciation
34:48 The Journey of Healing and Self-Discovery
37:59 Wrapping Up: The Path Forward
40:43 Final Thoughts and Next Steps

FIND OUT MORE!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

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Secure Attachment Secrets: Speak Honest About Trauma & Communication - 39. Why Do We Push Love Away? A Deep Dive into Healing Attachment Styles | Coaching Call with Carol

39. Why Do We Push Love Away? A Deep Dive into Healing Attachment Styles | Coaching Call with Carol

Secure Attachment Secrets: Speak Honest About Trauma & Communication

play

10/30/24 • 41 min

Have you ever found yourself pushing away the very love and support you've always wanted?

In this episode, I sit down with Carol, a member of the Relationship Reboot Program, as we explore her journey to discovering why she struggles to accept love and compliments from her husband. Together, we uncover the deep-rooted attachment wounds and limiting beliefs that often keep us from embracing the love we deserve. Through Carol’s powerful story, you'll gain valuable insights into your own relationships and learn actionable strategies to shift your mindset and start receiving love more fully.

You might want to listen if:

  • You struggle to accept compliments or love from your partner.
  • You feel unseen or unheard in your relationships, even when your partner is supportive.
  • You tend to take things personally and internalize others' reactions.
  • You want to understand how past wounds might be affecting your present relationship.
  • You’re ready to do the deep work to heal attachment wounds and improve how you see yourself.

FIND OUT MORE!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

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FAQ

How many episodes does Secure Attachment Secrets: Speak Honest About Trauma & Communication have?

Secure Attachment Secrets: Speak Honest About Trauma & Communication currently has 47 episodes available.

What topics does Secure Attachment Secrets: Speak Honest About Trauma & Communication cover?

The podcast is about Health & Fitness, Personal Growth, Mental Health, Personal Development, Emotional Intelligence, Emotional Healing, Podcasts, Relationship Advice, Self-Improvement and Education.

What is the most popular episode on Secure Attachment Secrets: Speak Honest About Trauma & Communication?

The episode title '04: Conquering Perfectionism and Imposter Syndrome | Coaching Call with Dee' is the most popular.

What is the average episode length on Secure Attachment Secrets: Speak Honest About Trauma & Communication?

The average episode length on Secure Attachment Secrets: Speak Honest About Trauma & Communication is 28 minutes.

How often are episodes of Secure Attachment Secrets: Speak Honest About Trauma & Communication released?

Episodes of Secure Attachment Secrets: Speak Honest About Trauma & Communication are typically released every 7 days.

When was the first episode of Secure Attachment Secrets: Speak Honest About Trauma & Communication?

The first episode of Secure Attachment Secrets: Speak Honest About Trauma & Communication was released on Jan 11, 2024.

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