03: Beyond Trash Pizza - Finding Fulfillment After Heartbreak

Today's 'Speak Honest' episode serves up a slice of wisdom on moving past breakups and the all-too-familiar rumination on exes. 🍕💔 Ever caught yourself idealizing past relationships, thinking it's love keeping you hooked? We dive into why it's often more about missing the feelings they brought into our lives, not the person themselves.

We tackle a listener's query with a relatable analogy: settling for 'trash pizza' relationships when we're emotionally starved. I share insights on identifying the real needs behind our ruminations and how to nourish ourselves with healthier emotional connections and self-love.

Join us as we explore practical steps to fill our lives with fulfilling relationships that go beyond the leftovers of the past. It's time to redefine what we crave and how we find it. 🌟

00:06 Introduction and Welcome
00:45 Listener's Question: Ruminating Over an Ex
02:33 Understanding Ruminations and Unmet Needs
05:25 The Importance of Meeting Your Own Needs
09:15 Practical Tips: Meeting Your Own Needs
13:53 Conclusion: The Power of Self-Sufficiency
15:23 Outro: Connect with Speak Honest

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DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.