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Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma

Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma

Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach

Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.

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Top 10 Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma Episodes

Goodpods has curated a list of the 10 best Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma episode by adding your comments to the episode page.

Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma - 55. I Got Dressed Up for Him… And His Response Was NOT It | Coaching Call with Jenna

55. I Got Dressed Up for Him… And His Response Was NOT It | Coaching Call with Jenna

Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma

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02/19/25 • 35 min

Ever put in the effort to feel sexy for your partner, only to feel totally unseen? That’s exactly what happened to Jenna. She got all dressed up, expecting a reaction that never came. Instead, she got a casual “You look cute.” And just like that... BAM—hurt feelings, a major argument, and a downward spiral of insecurity.

But here’s the twist—Jenna and her boyfriend actually started working through it before our session. And in this coaching call, we go even deeper. We unpack covert expectations, the anxious-avoidant cycle, and how to communicate your needs without setting yourself up for disappointment.

You might want to listen if:

  • You’ve ever felt rejected or unappreciated in your relationship
  • You struggle to communicate your needs without it turning into a fight
  • You feel like your partner just doesn’t get it when it comes to emotional connection
  • You catch yourself overanalyzing your partner’s reactions and spiraling into self-doubt
  • You want to feel more secure, confident, and heard in your relationship

FIND OUT MORE!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

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Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma - 05: How to Balance Attachment and Independence in Relationships

05: How to Balance Attachment and Independence in Relationships

Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma

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03/06/24 • 14 min

Today we're getting into the nitty-gritty of how our attachment styles—be it secure, anxious, avoidant, or even disorganized—shape the way we juggle needing others and standing on our own two feet in our relationships. We're talking about what it means to lean on someone just the right amount, how to spot when it's tipping into codependency, or when we're pulling away too much because of our attachment vibes. I've got some real-life stories to make sense of all this and to show why getting a handle on our attachment styles can seriously up our relationship game. We're also diving into this cool Theory called relational dialectics—think of it as the push and pull between wanting to be super close and needing our space. Plus, I'm here to cheer you on to explore your own attachment style and find ways to smooth out the ride in your relationships with a big dollop of openness, respect, and, you guessed it, honesty. Let's get to it!

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DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

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Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma - 03: Beyond Trash Pizza - Finding Fulfillment After Heartbreak

03: Beyond Trash Pizza - Finding Fulfillment After Heartbreak

Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma

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02/21/24 • 17 min

Today's 'Speak Honest' episode serves up a slice of wisdom on moving past breakups and the all-too-familiar rumination on exes. 🍕💔 Ever caught yourself idealizing past relationships, thinking it's love keeping you hooked? We dive into why it's often more about missing the feelings they brought into our lives, not the person themselves.

We tackle a listener's query with a relatable analogy: settling for 'trash pizza' relationships when we're emotionally starved. I share insights on identifying the real needs behind our ruminations and how to nourish ourselves with healthier emotional connections and self-love.

Join us as we explore practical steps to fill our lives with fulfilling relationships that go beyond the leftovers of the past. It's time to redefine what we crave and how we find it. 🌟

00:06 Introduction and Welcome
00:45 Listener's Question: Ruminating Over an Ex
02:33 Understanding Ruminations and Unmet Needs
05:25 The Importance of Meeting Your Own Needs
09:15 Practical Tips: Meeting Your Own Needs
13:53 Conclusion: The Power of Self-Sufficiency
15:23 Outro: Connect with Speak Honest

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DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

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Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma - Speak Honest Trailer

Speak Honest Trailer

Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma

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01/11/24 • 1 min

🧡 Welcome to 'Speak Honest,' a podcast where deep understanding of relationships and attachment theory meets heartfelt connection. Hosted by Jennifer Noble, a certified relationship coach, this trailer offers a glimpse into a world where honest conversations ignite transformation. Jennifer shares her journey and passion for helping women heal from what's been holding them back in relationships. Expect insights into communication, emotional intelligence, and personal growth. Whether you're struggling in love, seeking to understand your patterns, or desiring stronger connections, 'Speak Honest' is your guide to thriving in relationships. Tune in for a preview of this empowering journey.

FIND OUT MORE!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

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Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma - 02: Navigating Complex Friendships and Emotional Needs | Coaching Call with Jessica

02: Navigating Complex Friendships and Emotional Needs | Coaching Call with Jessica

Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma

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02/14/24 • 42 min

In Episode 2 of 'Speak Honest,' I chat with Jessica about navigating the choppy waters of expressing needs in friendships. We touch on the challenges of depending too much on one friend and the fear of deepening other relationships. It's a candid conversation filled with practical tips for diversifying emotional support and finding balance in our connections. Join us for insights on cultivating meaningful friendships and communicating our needs with confidence. 🌟

Dive in as we explore the art of building a supportive network and ensuring our voices are heard.

00:06 Introduction and Welcome
00:40 Episode Overview and Expectations
01:50 Understanding Attachment Styles
02:39 Starting the Coaching Call
02:50 Jessica's Relationship Struggles
07:05 Analyzing Jessica's Attachment Style
09:11 Unpacking Jessica's Emotional Triggers
10:03 Understanding the Concept of Intermittent Reinforcement
10:49 Exploring Jessica's Relationship Dynamics
11:56 Identifying Jessica's Emotional Needs
17:38 Addressing Jessica's Self-Blame Tendencies
20:40 Conclusion and Final Thoughts
21:26 Understanding the Need for Deeper Connections
21:56 Exploring the Cost of Expectations
22:19 Reflecting on Past Friendships
22:51 The Impact of Frustration on Relationships
26:10 The Fear of Vulnerability
26:59 The Importance of Diverse Relationships
28:53 Overcoming Fear and Embracing Vulnerability
30:59 The Power of Acceptance and Appreciation
34:48 The Journey of Healing and Self-Discovery
37:59 Wrapping Up: The Path Forward
40:43 Final Thoughts and Next Steps

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DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

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Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma - 38. The Expectation Trap: Why Your Partner Isn’t a Mind Reader (and How to Fix It)

38. The Expectation Trap: Why Your Partner Isn’t a Mind Reader (and How to Fix It)

Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma

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10/23/24 • 22 min

Ever silently fumed because your partner didn’t do something you never actually asked them to do? (Yep, we’ve all been there!)

This episode is pulled straight from one of our amazing weekly Support Sessions in the Facebook group, where we dove into the three sneaky types of expectations—explicit, implicit, and covert—that can really mess with your relationships. Get ready for some fun, real-life examples and actionable tips to help you communicate your needs clearly and avoid the frustration of unmet expectations!

You might want to listen if:

  • You’re done feeling frustrated by unmet expectations
  • You wish your partner just knew what you needed
  • You struggle with expressing your needs (without it turning into a fight)
  • You want a fun, relatable guide to handling communication issues
  • You’re ready to create stronger, happier connections

FIND OUT MORE!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

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Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma - 56. Why You’re Attracted to Emotionally Unavailable People (And How to Stop!)

56. Why You’re Attracted to Emotionally Unavailable People (And How to Stop!)

Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma

play

02/26/25 • 16 min

Why do we chase the people who pull away?

Ever find yourself obsessing over someone the second they become unavailable? Or maybe you're in a relationship where you and your partner keep swinging between anxious and avoidant behaviors, never quite landing on solid ground? In this episode, I’m answering listener questions about disorganized attachment, why we crave unavailable people, and what it really takes to build a secure, fulfilling relationship. Get ready for some tough love, eye-opening insights, and—of course—real, actionable steps you can take today.

You might want to listen if:

  • You keep attracting (or being attracted to) emotionally unavailable partners
  • Your relationship feels like a constant push-and-pull, but you don’t know why
  • You wonder if two people with disorganized attachment can actually make it work
  • You feel like you sabotage relationships as soon as they get serious
  • You want to break these patterns and finally build a relationship that lasts

FIND OUT MORE!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

...
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Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma - 13: The Nuances of Emotion vs. Perception in Communication

13: The Nuances of Emotion vs. Perception in Communication

Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma

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05/01/24 • 15 min

Are you constantly sharing your "feelings" with your partner, but find they seem overwhelmed and shut down every time you do? Maybe it's not your feelings you're sharing—it could be your perceptions. This episode unravels the subtle yet significant differences between emotions and perceptions and their impact on communication. Discover how to clearly articulate true emotions and understand the real messages behind what you and others say, avoiding the pitfalls of miscommunication and misunderstanding.

This episode is for you if:

  • The harder you try to be vulnerable, the worse it gets.
  • You're afraid to share your feelings because your partner tends to shut down.
  • You want to learn the distinction between expressing feelings and conveying perceptions.
  • You seek deeper, more empathetic understanding in your relationships.
  • You are interested in strategies that enhance clarity and reduce conflict in communication.

FIND OUT MORE!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

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Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma - 42. Dance of Attachment Part 2: Avoidant Attachment (The Solo Tango)

42. Dance of Attachment Part 2: Avoidant Attachment (The Solo Tango)

Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma

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11/21/24 • 12 min

Ever felt like your partner just needs too much space, or maybe you're the one pulling away when things get too close? In today’s episode of Speak Honest, we’re diving into the fascinating rhythm of avoidant attachment—what I like to call “The Solo Tango.” Avoidant attachment is all about independence, self-reliance, and finding comfort in a little distance. If you're wondering why intimacy might feel overwhelming or how to bring closeness into a relationship without pushing someone too far, this episode is for you! I’ll share insights on the roots of avoidant attachment, what it looks like in real-life relationships, and my favorite scripts for building connection with an avoidant partner without pressure. Let’s explore how to bring a balanced rhythm into your dance of connection.

You might want to listen if:

  • You feel distant or disconnected in relationships and want to understand why.
  • You’re trying to connect with a partner who seems to avoid emotional depth.
  • You want to learn gentle communication strategies for avoidant partners.
  • You’re curious about how avoidant attachment develops and affects relationships.
  • You’re seeking a compassionate approach to bring closeness without feeling overbearing.

FIND OUT MORE!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

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Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma - 17: How to Love Your Parents Even When They Made You Insecure

17: How to Love Your Parents Even When They Made You Insecure

Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma

play

05/29/24 • 14 min

Have you ever felt conflicted about your feelings towards your parents, loving them deeply while also recognizing the pain they may have caused?

In this episode, I share personal stories about my relationship with my father and explore how our attachment styles, formed by our primary caregivers, influence our current emotional well-being and relationships. We discuss the importance of acknowledging and healing these childhood wounds without placing blame, and how to hold space for both love and hurt.

You might like this podcast if:

  • You struggle with mixed emotions towards your parents or caregivers.
  • You want to understand how attachment styles impact your current relationships.
  • You're looking for ways to heal from past emotional wounds without blaming your parents.
  • You're interested in practical strategies for improving communication and setting boundaries.

Join our Facebook group for further support and don't forget to review the podcast to help us reach more listeners. Get ready to dive deep into balancing love and pain in parental relationships.

FIND OUT MORE!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

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FAQ

How many episodes does Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma have?

Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma currently has 60 episodes available.

What topics does Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma cover?

The podcast is about Health & Fitness, Personal Growth, Mental Health, Personal Development, Emotional Intelligence, Emotional Healing, Podcasts, Relationship Advice, Self-Improvement and Education.

What is the most popular episode on Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma?

The episode title '04: Conquering Perfectionism and Imposter Syndrome | Coaching Call with Dee' is the most popular.

What is the average episode length on Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma?

The average episode length on Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma is 28 minutes.

How often are episodes of Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma released?

Episodes of Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma are typically released every 7 days.

When was the first episode of Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma?

The first episode of Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma was released on Jan 11, 2024.

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