The Wisdom of Midlife Women
10/13/23 • 8 min
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The Midlife Brain Upgrade
Hey there, this is Cara Bradley, and welcome to another episode of "Daily Whispers." Today, I am bursting with excitement as I dive into the fascinating world of Dr. Luanne Brizendine's book, "The Upgrade." The burning question on my mind: can the female brain truly get stronger and better as we age? According to Dr. Brizendine, the answer is Hell Yes!
Dr. Brizendine's groundbreaking research challenges conventional wisdom about aging and menopause, revealing that women can actually become wiser, more confident, and even more compassionate over time.
But here's the catch: many of us are thrown off track by menopause, leaving our untapped potential lying dormant.
We need to Change the Conversation Inside our Head!
Join me as I discuss the urgent need to change the conversation, both in our society and within our own minds. It's all about shifting our mindset and recognizing that this transformative phase of life can serve as a springboard for personal growth.
I'll share practical strategies for making small, incremental changes to improve both our physiology and psychology, helping us navigate the sometimes rough seas of menopause. It's time to flip the script, see menopause as an upgrade, and fully embrace the power that comes with being a woman in her forties, fifties and older.
Don't miss out on this episode that, I hope, will leave you inspired to step up and soar in this next chapter of life.
Go Deeper! - Join my Practices & Programs- Website
Cara Bradley is a Menopause Performance Coach, wellness entrepreneur and author. She is the founder of Menopause Inc. providing workplace programming for high performing women.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carabradley.substack.com/subscribe
Next Episode
The Wisdom of Midlife Women
In this episode of "Daily Whispers," I'm excited to share a heartfelt realization. I've held two seemingly ordinary items on my glass table for quite some time, and they've become symbols of profound wisdom and growth.
The first item is a piece of beach glass, discovered during a challenging walk by the sea. This glass, weathered and resilient, shines brilliantly when held up to the sun. It represents the strength and durability we gain through life's experiences.
The second item, a smooth piece of wood from Ruby Beach, Washington, speaks of softness and adaptability. Just like this wood, we, as midlife women, are softened by life experiences but also weathered by them, becoming resilient and wise.
These humble objects, timeless and ageless, remind me that we, too, are becoming gems—strong, enduring, and beautiful in our own unique ways. As we embrace our transitions, we shine like beach glass and feel as comforting as beachwood underfoot.
Join me in discovering the precious gems within ourselves and in appreciating the universe's unexpected lessons.
Thank you for tuning in and sharing in this beautiful journey of self-discovery.
Go Deeper! - Join my Practices & Programs- Website
Cara Bradley is a Menopause Performance Coach, wellness entrepreneur and author. She is the founder of Menopause Inc. providing workplace programming for high performing women.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carabradley.substack.com/subscribe
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