Black Love- ft: Debra Elana

02/13/23 • 33 min

How can we not talk about Black love for an episode that is on Valentines day during BLACK HISTORY MONTH?! I want to encourage you, if you are or are not a part of the black community, the discussion of black love is for everyone. Debra Elana is back on the show and truly speaks from her own experience as a single adult black woman in her 30's. We hope as you listen you not only learn but build connection to the struggles of the black community and overcoming limiting stereo types.
Let's dive in!
To follow Debra and her music/acting career: https://www.instagram.com/debra_elana/

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Previous Episode

Clinician's Corner- Let's talk about Misophonia- ft: Carly from The Counseling Nook

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This week we have a unique episode of Clinican's Corner, the segment where I get to sit down with a fellow therapist and talk about a different type of mental health treatment or diagnosis. This week I sat down with Carly the owner of The Counseling Nook and she shared her own experience with Misophonia. Well this is not a form of diagnosis Carly shares how common it is and helps spread awareness for anyone else who is affected emotionally by common sounds — usually those made by others, and usually ones that other people don't pay attention to.
Carly's links:
https://www.instagram.com/the.counseling.nook/
https://www.thecounselingnook.com/contact

Next Episode

Clinician's Corner: Bio Feedback Therapy with Tisheila Justice, LCSW

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Welcome back to another Clinician's Corner segment on the podcast, the segment where we bring on another fellow therapist to teach us about a new or different type of therapy. Let me tell you, we have an interesting form of mental health therapy to talk about today... Biofeedback therapy!!!
Our host Ciara Helm, LCSW had the opportunity to sit down with Tisheila Justice, LCSW Owner and Therapist of Growth and Wellness MHC. What an honor it was to have her on the show and learn all about one of her specialties: biofeedback therapy. If you struggle with connecting with your own feelings, reuglating your emotions or recognizing physical body cues, this may be the therapy for you. Let's get into it!!
To connect with Tisheila:
For therapy: https://growthandwellnessmhc.com/
Social Media:https://www.instagram.com/growthandwellnessmhc/
Sites mentioned in today's episode:
AAPB: https://aapb.org/
BCI: https://www.bcia.org/
https://www.biofeedback.org/

Space & Grace Podcast - Black Love- ft: Debra Elana

Transcript

00:00:03.870

You are listening to working through It, a Story Time podcast with a mental health lens.

00:00:19.649

Well, hello there and welcome back to working through it. My name is Sierra and I'm your. For those of you who are listening in for the first time, welcome. This podcast is all about story times where we talk about people's stories. People just like you and me, and the journeys that they've gone through, through the hardest times in their lives, and