Sounds A Bit 'Woo Woo' To Me

This week I'm joined by shamanic business coach and high priestess of Sacred Self Love and Spiritual Badassery, Rachel Smithbone!

Through coaching, yoga, sound therapy and ceremony offerings Rachel helps people to invoke audacious authenticity in their lives and live in a radically aligned way.

As a space holder and champion of divine cosmic power, Rachel is the perfect person to talk about today’s topic, the art of ceremony, and how ceremonial practises can help cultivate gratitude, inner knowing and improve our wellbeing.
We chat about:
- Rachel's background and childhood connection to the land
- How ceremony & ritual can be perceived by different people
- The distinction between ceremony & ritual
- Rachel's offerings & how to work with her
You can find Rachel online at rachelsmithbone.co.uk or on Instagram @rachelsmithbone

Shamir Chadha Singh is a multidimensional embodiment guide and translator of higher consciousness. He works with various modalities, one of which is transformational sound - something he believes offers great wisdom and is a bridge to higher consciousness

Shamir has received teachings, initiations and blessings from wisdom keepers of ancient knowledge from all over the world. He describes his work as devotion to being of service to others, humanity and planetary evolution.
Shamir joins me this week to talk all things sound and it's incredible healing powers.
You can find Shamir online at gridactivations.com

In this episode, I’m chatting with Zoë K. M. Foster, an artist, writer, and creator on a mission to create sacred spaces that allow total embodied expression.
With a background in cognitive psychology, linguistics, design, and yoga, Zoë's approach allows her to create immersive, profoundly sensual, and multi-sensory experiences through her large-scale abstract art, poetry, meditations, and reflections.
Having healed herself from lifelong chronic illnesses, Zoë experienced an embodied awakening that urged her to get directly onto the canvas. Her process is centered around setting and fully embodying an energetic intention for every artistic action, resulting in creations that challenge our traditional ideas of beauty and aesthetics
Zoë is also the creator of SacredExpressionTM️ Yoga, a playful, whole-body experience involving life-size paper, colored pastels, sacred geometry, and divine feminine immersion to help tap into deep soul messages.
She has an energy art studio in Devon, here in the UK where she hosts women’s circles, messy art workshops and energy-art open days. Zoe is also about to publish her book It’s Written In The Stars in May 2023

Join us as we explore how Zoë's work in embodiment and cosmic spirituality can help open us up to an infinite spectrum of possibility. We cover:

• How energy art is different to art
• How we are taught (or not) to be artistic at school
• Zoë's natual calling as an artist & how she creates energy art
• How we can create our own energy art
• 'The White Space' - the place of looking at a blank canvas, document or a project not started and enjoying the 'before'
• AI art
• Zoë's new book t’s Written In The Stars
• & lots more!

Michele Knight-Waite is one of Britain’s best loved astrologers & psychics. She has racked up 49 million views on her YouTube channel and has been giving readings since she was a teenager. Her autobiography, ‘Born with a set of Tarot cards in my Hand’, became a Sunday Times Best Seller and she has featured heavily in the media, including stints as the resident astrologer on This Morning & The Xtra Factor here in the UK. Her latest project see’s Michele as a resident astrology expert pairing unsuspecting singletons based on their birth charts in the new discovery+ TV series Written in the Stars.

Join us as we talk astrology basics - from birth charts to Saturn returns, tarot decks to human design, the history of astrology to today’s surge in popularity, and of course - her brilliant brand new TV show Written in the Stars.

You can find Michele at micheleknight.com or @micheleknight

Unashamed tree-hugger Cheryl Rickman is an advocate for the power of nature as a healer and energy-giver. She is a Sunday Times best-selling author, a qualified positive psychology practitioner and a wellbeing ambassador for the Network of Wellbeing.

In her new book, Tree Glee: How and Why Trees Make Us Feel Better, Cheryl looks at the psychology behind our fascination with trees and the science behind how they comfort, restore and revitalise us. She joins me this week to examine what we can learn from the wisdom of woodlands to improve our own wellness and how we can find a sense of joy, ease and abundance by nurturing our own connection to the beautiful trees all around us.
You can find out more about Cheryl at treeglee.co.uk / cherylrickman.co.uk / @treeglee / @wellbeingauthor