#026_How to Change our Limiting Beliefs and the Stories we are telling Ourselves_ A Meaningful Conversation with Nat Bristowe

10/30/23 • 73 min

#026: How to Change our Limiting Beliefs and the Stories we are telling Ourselves
I sat down with Nat Bristowe @nat_bristowe_coaching to talk all things mindset and empowerment.
In this episode we are talking about Nat’s story. We are talking about her life in London, being diagnosed with Chronic Fatigue Syndrome, how she overcame it and why she made the move to Sydney.
We are talking about her journey into becoming a life coach focusing on mindset and empowerment tools and how she is supporting her clients to achieve anything they put their mind to.
We are diving deep into NLP, Timeline Therapy, Hypnotherapy and are unpacking how Nat works with these modalities in order to support people along their journeys.
We are talking about limiting beliefs, the stories we are telling ourselves, the critical faculty and secondary gain and we are so good at telling ourselves stories in order to hold us back.
So many of these stories run on a subconscious level and they manifest our reality, so catching that and changing our language can make a huge difference in reaching our goals. We are exploring how we use language to make those changes and ask questions in order to gain awareness.
Nat is the most energetic, positive person and it is truly beautiful to witness her passion in how she is supporting her community of clients to live a truly fulfilling life and know that anything is possible - if you put your mind to it.
I really hope that this conversation will inspire you to re-think your language, your belief systems and the stories you are telling yourself and be empowered to make the changes in your life that you so deeply desire.
The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio.
I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information.
For more information, please follow me on Instagram under @soulsunshine.life
May this episode brighten your day and bring some sunshine to your soul ☀️
Thank you for listening.
xx Sylvia
Episode Resources:
Nat Bristowe: @nat_bristowe_coaching
Nat Bristowe Coaching Website: www.natbristowe.com

Previous Episode

#025_Overcoming Addiction & the Power of The 440 Run Club and its Community_ A Meaningful Conversation with Trent Knox

I sat down with Trent Knox @trentknox from The 440 Run Club @the_440 to talk about his struggle with addiction and how the 440 Run Club saved him.
In this episode Trent shares his story very vulnerably and openly. We are talking about his upbringing, his struggles with anxiety and addiction and how he truly turned his life around.
We are diving into the reason why he started the 440 Run Club, the tools that are helping him with his mental health and wellbeing and the importance of community.
We are exploring how important being vulnerable and open in this word is and how being your authentic self can support so many others on their journey.
This is a conversation about struggle, healing and ultimately a way to live a more fulfilled and content live with the right people along your side.
Trent is such an amazing human and what he is giving to the community and the people around him is both inspiring as well as empowering.
I really hope that this conversation will inspire you to live your authentic life, find your community and maybe even come along to the 440 run club in Bronte on a Saturday morning. You will not regret it.
The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio.
I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information.

For more information, please follow me on Instagram under @soulsunshine.life

May this episode brighten your day and bring some sunshine to your soul ☀️
Thank you for listening.
xx Sylvia
Episode Resources:
Trent Knox: @trentknox
The 440 Run Club: @the_440
The 440 Run Club Website: https://440runclub.com/
Bondi Meditation Centre: @bondimeditation
Vedic Astrology - Mairead Ball: @maireadball_

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undefined - #027_Reiki, Alternative Holistic Health Modalities and the Platform that is Bodhi Holistic Hub_ A Meaningful Conversation with Helen Mullan

#027_Reiki, Alternative Holistic Health Modalities and the Platform that is Bodhi Holistic Hub_ A Meaningful Conversation with Helen Mullan

I sat down with Helen Mullan from @bodhiholistichub to talk all things Reiki and the importance of Alternative Holistic Health Modalities.
In this episode we are talking about Helen’s story. We are talking about what made her make the change from being a successful global recruiter for AirBNB to starting her own wellbeing platform to support other people get access to holistic services.
We are diving into her story of pivoting and becoming a Reiki practitioner herself - amongst other modalities - and how important mental health and wellbeing is for a startup founder.
What drives Helen, what is the big vision for Bodhi Holistic Hub and what does a world look like where holistic therapies are more embraced by the mainstream.
Helen is a beautiful human who emanates calmness and care and the work she is doing with Bodhi, bringing alternative holistic health modalities to the mainstream, is truly inspiring.
I really hope that this conversation will inspire you to look into some eastern philosophies, next time you are tackling an issue that might be better helped with some holistic care.
The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio.
I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from the insights.
For more information, please follow me on Instagram under @soulsunshine.life
May this episode brighten your day and bring some sunshine to your soul ☀️
Thank you for listening.
xx Sylvia
Episode Resources:
Bodhi Holistic Hub: @bodhiholistichub
Website: https://www.bodhiholistichub.com/