Yes, It's Helpful To Have Courage To Live Life By Conquering Your Fears

Episode 97: Episode 97: Yes, It's Helpful To Have Courage To Live Life By Conquering Your Fears

Show Description : Don't allow fear to keep your life stagnating. Instead, conquer your fears by learning ways to be more courageous and live your best life.

Top Takeaways:

[2:42] Results Of Staying Scared

[4:23] Understanding Courage

1. [5:09] Remember where the fear comes from.

2. [5:48] Breath to conquer your fears.

3. [6:27] Recognize what the anxiety is trying to show you.

4. [7:09] Face your fears to conquer them.

5. [7:50] Give yourself a pep talk.

6. [8:37] Discomfort is part of the conquering process.

7. [9:44] Make courage a habit.

8. [10:23] Be mindful.

9. [11:07] Accept failure to conquer your fears.

10. [11:38] Be authentic instead of perfect.

11. [12:10] Vulnerability helps conquer your fears.

12. [13:02] Take bold action.

[13:48] Courageously Moving Forward

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Your comfort zone.

Ø How does fear disguise itself

Ø Are you angry

Ø Shame to keep you silent

Ø Authentic connections

Ø Your self-confidence suffers

Ø Resiliency

Ø Psychiatrist Carl Jung

Ø The ego

Ø Strengths and weaknesses

Ø Look for the opportunity

Ø Negative self-talk

Ø Push through the discomfort

Ø

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