Soul Solutions
Terri Kozlowski
Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.
2023 Soul Coaching Speak Up Talk Radio Positive Change Podcast Award Winner!
All episodes
Best episodes
Seasons
Top 10 Soul Solutions Episodes
Goodpods has curated a list of the 10 best Soul Solutions episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Soul Solutions for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Soul Solutions episode by adding your comments to the episode page.
Here Is How To Live A Humble Life And Inspire Joy
Soul Solutions
11/08/22 • 16 min
Episode 119: Here Is How To Live A Humble Life And Inspire Joy
Show Description : Being humble is part of graceful living. Humility is a strength with distinct characteristics that you can learn to develop.
Top Takeaways:
[2:45] Humility Is Not Low Self-Esteem
[4:37] What Is The Opposite Of Humbleness?
[6:32] What Are The Characteristics Of Humility?
1. [6:54] Awareness
2. [7:10] Preserve Connections
3. [7:43] Make Tough Decisions
4. [8:06] Prioritize Others
5. [8:51] Let Others Be Heard
6. [9:37] Have A Growth Mindset
7. [9:55] Express Their Thoughts
8. [10:15] Have A Mentality Of Abundance
9. [10:41] Humble People Welcome Criticism And Take Responsibility
[11:04] Why Does Being Humble Matter?
[12:37] How To Develop Humility
1. [12:46] Learn active listening.
2. [13:15] Become more mindful and present-oriented.
3. [13:45] Be grateful for all you have.
4. [14:06] If you need help, ask for it.
5. [14:22] Ask for input from others.
[14:43] Humbly Moving Forward
Episode Links:
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Shame
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
How to Improve Our Relationship with Our Friends
Soul Solutions
04/06/21 • 13 min
Show Description: Episode 36: Being a better friend improves our relationships. So what behaviors can we implement to become a better friend with others?
Top Takeaways:
· [1:53] Benefits of Friendship
· [3:22] Be Compassionate
· [4:38] Be Our Authentic Selves
· [5:50] Friends Accept One Another As They Are
· [7:05] Communicate Effectively
· [8:51] With Friends, Be Fully Present
· [10:30] Give Time And Be Loyal
· [11:54] Moving Forward As A Better Friend
Episode Links:
Ø Increases our likeliness of survival
Ø Treat our friends compassionately
Ø Aren’t wearing the masks or armor
Ø See our good points and our flaws
Ø Blame
Ø Shame
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
Why We Need a Tribe & How to Find Them
Soul Solutions
02/16/21 • 16 min
Show Description: Episode 29: Humans need people. Our brains are wired for connection with others. This need is why we must find our tribe and make authentic connections.
Top Takeaways:
· [2:01] Defining Our Tribe
· [3:33] Why Assemble A Tribe?
· [4:56] The Ego’s Lies About Community
· [6:30] What to Know Before We Seek
· [7:53] How To Find Our Tribe
· [9:04] Places To Search For Our Tribe
· [11:32] Mindset During Our Search
· [13:06] Take Action To Build Our Tribe
· [14:40] Moving Forward
Episode Links:
Ø Growing and expanding our souls
Ø The desire to connect with others
Ø Our brains are wired to do so
Ø When the ego is in control, fear sets in
Ø Carve out time to sustain our connections
Ø Towards our dreams and global vision
Ø We must
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
To Be a Better Person, Believe in Yourself
Soul Solutions
01/05/21 • 14 min
Show Description: Episode 23: For us to build self-confidence and become a better person, we need to believe in ourselves. It's a skill you can learn easily.
Top Takeaways:
· [2:10] Self-Doubt is Feeling Helpless to Help Oneself
· [3:48] Believe in the Possibilities
· [5:38] What it Means to Believe in Ourselves
· [7:23] How to Build Our Self-Confidence
· [9:09] Visualizing Our Success
· [10:44] The Secret to Facing Obstacles
· [12:15] Moving Forward by Believing in Ourselves
Episode Links:
Ø Causes us to suffer needlessly
Ø When we have a victim mentality
Ø We are comparing ourselves with others
Ø We aren’t taking responsibility
Ø The past indicates our future
Ø Acceptance of who we authentically are
Ø Love those things about ourselves that are unique.
Ø Are accepting of those parts of ourselves that differ
Ø Soulful connection to Spirit
Ø The first step to any change is awareness
Ø Reframing the stories, we tell ourselves
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
12/29/20 • 15 min
Show Description: Episode 22: When we make a decision, the choice means there's something we leave behind. We have to let go of the other option for us to move forward.
Top Takeaways:
· [1:21] Releasing Distractions By Taking Responsibility
· [2:56] Letting Go Of The Need to Conform
· [4:46] Saying Goodbye To Unsupportive Aspects Of Life
· [6:19] Leaving Behind Our Fears
· [7:58] Assessing Our Decision-Making Process
· [9:32] Steps For Making Better Decisions
· [11:26] Teaching Decision-Making to Children
· [12:51] The Duality Of Decision-Making
· [14:11] Moving Forward Without Looking Back
Episode Links:
Ø Move forward with no attachments
Ø Forgiving ourselves and others is a sign of healing
Ø We need to become our authentic selves
Ø Studies show we are a reflection of the five closest people in our lives
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
How to Expand the Serenity You Feel in Your Life
Soul Solutions
11/09/21 • 13 min
Episode 67: How to Expand the Serenity You Feel in Your Life
Show Description: You want more peace in your life, but how can you when life is so stressful? Serenity is a soulful quality within you, not something to seek.
Top Takeaways:
· [2:17] What Does Serenity Look And Feel Like In Your Life?
· [4:07] Are You Responding Or Reacting to Life?
· [5:52] Things To Avoid For Inner Peace
· [7:44] How Acceptance Helps Inner Peace
· [9:31] Developing Habits To Expand Serenity In Your Life
· [11:11] Moving Forward With Serenity
Episode Links:
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Accept that silence holds the answers
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
12/27/22 • 13 min
Episode 126: Are You A Visionary That Thinks Big And Aims High In Life?
Show Description : A visionary dreams big and aims high in their life goals. Here are seven ways to expand your thinking about what you can accomplish in life.
Top Takeaways:
[2:18] Why Strive for Big Goals?
[3:49] How To Alter Your Thinking
[5:35] Seven Ways To Think Bigger And Aim Higher
1.) [5:44] Create measurable goals for yourself and be creative.
2.) [6:28] Let go of your fear and follow your heart as you aim higher.
3.) [7:05] Try to see the positive side of everything and don't let your surroundings limit you.
4.) [8:13] Do what you love to do to make your life more fulfilling while taking action.
5.) [9:11] Recognize that you can't do everything by yourself when you aim higher.
6.) [9:54] Open your mind and heart.
7.) [10:36] Enjoy the journey while aiming higher.
[11:13] Moving Forward Aiming Higher
Episode Links:
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø https://terrikozlowski.com/persistence-creates-dreams/
Ø https://terrikozlowski.com/believe-in-yourself-for-improvement/
Ø https://terrikozlowski.com/write-goals-see-success/
Ø https://terrikozlowski.com/be-resilient-to-ease-life/
Ø https://terrikozlowski.com/elements-of-successful-living/
Ø https://terrikozlowski.com/be-diligent-in-your-authenticity/
Ø https://terrikozlowski.com/respond-with-love-to-connect/
Ø https://terrikozlowski.com/ways-to-inspire-ourselves/
Ø https://terrikozlowski.com/limitations-are-self-imposed/
Ø https://terrikozlowski.com/know-your-purpose/
Ø https://terrikozlowski.com/deliberate-action/
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
Why Do You Feel Stuck In Life And How To Move Forward
Soul Solutions
12/05/23 • 12 min
Episode 175: Why Do You Feel Stuck In Life And How To Move Forward
When life feels muddled and stagnant, you may feel stuck. Find out why you're stuck and how to overcome it and move forward with your life.
Do you need help to get your life unstuck?
Are you looking for ways to build your fortitude?
Do you need someone to help you be accountable during this process?
If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to evaluate your life and move you forward.
Top Takeaways:
1. [1:15] Everybody has a sense of being stuck in life
2. [2:11] Why Do You Feel Stuck?
3. [3:48] The Disguises The Ego Uses To Keep You Stuck
4. [05:42] You Fear Criticism From Others
5. [05:05] You Aren’t Following Your Inner Truth
6. [05:35] You Fear Rejection And Loss
7. [06:17] You Feel Hopeless
8. [06:53] You're Exhausted Or Overburdened
9. [07:34] Ways To Become Unstuck
10. [11:33] Moving Forward Unstuck
Episode Links:
https://terrikozlowski.com/pivot-in-life/
https://terrikozlowski.com/edit-your-life/
https://www.naatlanta.com/2022/02/18/390540/ask-a-coach-on-burnout
https://terrikozlowski.com/shining-your-light-inspires-others/
https://terrikozlowski.com/perfectionism-blocks-success/
https://terrikozlowski.com/how-to-feel-fulfilled/
https://terrikozlowski.com/dont-compare-be-authentic/
https://terrikozlowski.com/expand-your-truth/
https://terrikozlowski.com/overcoming-separation-fear/
https://terrikozlowski.com/intrusive-thoughts/
https://terrikozlowski.com/stress-triggers/
https://terrikozlowski.com/no-blame-take-responsibility/
https://terrikozlowski.com/detach-from-attachments/
https://terrikozlowski.com/self-talk-is-our-inner-voice-be-kind/
https://terrikozlowski.com/life-plan/
https://terrikozlowski.com/be-resilient-to-ease-life/
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
03/12/24 • 12 min
Episode 183: Be Captivating It's How You Empower Yourself To Inspire Others
To be captivating is the ability to draw others to you so they're willing to hear you. Here are ways for you to empower yourself to captivate.
Do you need support to find your passion?
Do you want a strategy to help you take off your armor and make authentic connections?
If so please, contact me at TerriKozlowski.com and we can put together an action plan for you to be authentically you by being more captivating.
Top Takeaways:
1. [2:22] How To Be Captivating
2. [3:13] Be Passionate About Something.
3. [4:44]Be Relatable To Others
4. [06:31] Have An Interesting Demeanor
5. [8:11] Be Inspiring To Others
6. [09:32] Live Your Life As An Example
7. [11:07] Captivatingly Moving Forward
Episode Links:
https://terrikozlowski.com/knowing-our-weakness-strengths/
https://terrikozlowski.com/transform-your-life/
https://terrikozlowski.com/9-qualities-of-true-confidence-you-can-implement/
https://terrikozlowski.com/passion-improves-results/
https://terrikozlowski.com/clear-your-mind/
https://terrikozlowski.com/learn-active-listening/
https://terrikozlowski.com/deliberate-action/
https://terrikozlowski.com/flourish-in-life/
https://en.wikipedia.org/wiki/How_to_Win_Friends_and_Influence_People
https://terrikozlowski.com/you-are-worthy-as-you-are/
https://terrikozlowski.com/courage-conquers-fear/
https://terrikozlowski.com/be-open-minded-for-growth/
https://terrikozlowski.com/overcoming-a-life-of-fear/
https://terrikozlowski.com/expand-your-truth/
https://terrikozlowski.com/see-synchronous-moments/
https://terrikozlowski.com/remove-armor-to-live-authentically/
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
How to Keep Our Joy in Everyday Life
Soul Solutions
12/15/20 • 14 min
Show Description: Episode 20: Be joyful every day. Life is always joyous, just as the sun is always shining above the clouds. Open our eyes to see the joy in our life.
Top Takeaways:
· [1:23] What Are We Paying Attention To?
· [2:22] Is Negativity Overtaking Our Joy?
· [3:52] Are We Over-Scheduling Ourselves?
· [5:19] Are We Avoiding Responsibility?
· [6:50] Are We Ignoring Something Important?
· [8:16] How to See the Joy in Ordinary Moments
· [10:14] How to Joyfully Live with Others
· [11:47] Allowing Joy to Rise from Within
· [13:25] Moving Forward with New Eyes
Episode Links:
Ø The source of all joy comes from Spirit
Ø focus on the negative aspects
Ø the egoic mind to keep us in a fearful state
Ø Moving out of our comfort zone
Ø remind us of the connections we have with others
Ø prayer
Ø Time management skills are learnable
Ø responsibility for those choices
Ø creating a joyful life through gratitude
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
Show more best episodes
Show more best episodes
FAQ
How many episodes does Soul Solutions have?
Soul Solutions currently has 204 episodes available.
What topics does Soul Solutions cover?
The podcast is about Spirituality, Religion & Spirituality, Podcasts, Self-Improvement, Education, Mindful, Awareness and Growth Mindset.
What is the most popular episode on Soul Solutions?
The episode title 'Behold, Its Meaning And Importance In Living An Authentic Life' is the most popular.
What is the average episode length on Soul Solutions?
The average episode length on Soul Solutions is 14 minutes.
How often are episodes of Soul Solutions released?
Episodes of Soul Solutions are typically released every 7 days.
When was the first episode of Soul Solutions?
The first episode of Soul Solutions was released on Aug 12, 2020.
Show more FAQ
Show more FAQ