Soul Solutions
Terri Kozlowski
Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.
2023 Soul Coaching Speak Up Talk Radio Positive Change Podcast Award Winner!
All episodes
Best episodes
Seasons
Top 10 Soul Solutions Episodes
Goodpods has curated a list of the 10 best Soul Solutions episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Soul Solutions for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Soul Solutions episode by adding your comments to the episode page.
Here Is How To Live A Humble Life And Inspire Joy
Soul Solutions
11/08/22 • 16 min
Episode 119: Here Is How To Live A Humble Life And Inspire Joy
Show Description : Being humble is part of graceful living. Humility is a strength with distinct characteristics that you can learn to develop.
Top Takeaways:
[2:45] Humility Is Not Low Self-Esteem
[4:37] What Is The Opposite Of Humbleness?
[6:32] What Are The Characteristics Of Humility?
1. [6:54] Awareness
2. [7:10] Preserve Connections
3. [7:43] Make Tough Decisions
4. [8:06] Prioritize Others
5. [8:51] Let Others Be Heard
6. [9:37] Have A Growth Mindset
7. [9:55] Express Their Thoughts
8. [10:15] Have A Mentality Of Abundance
9. [10:41] Humble People Welcome Criticism And Take Responsibility
[11:04] Why Does Being Humble Matter?
[12:37] How To Develop Humility
1. [12:46] Learn active listening.
2. [13:15] Become more mindful and present-oriented.
3. [13:45] Be grateful for all you have.
4. [14:06] If you need help, ask for it.
5. [14:22] Ask for input from others.
[14:43] Humbly Moving Forward
Episode Links:
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Shame
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
10/25/22 • 10 min
Episode 117: Thriving, How To Live An Authentic Life Where You Flourish
Show Description : Are you living a flourishing life? You're supposed to be. If you're not, here are six activities you can add to your life to help you thrive.
Top Takeaways:
[2:37] Conduits To Flourishing
[4:20] Six Activities To Help You Flourish
1. [4:30] Be grateful.
2. [5:11] Learn to savor life.
3. [5:50] Imagine your best life.
4. [6:40] Have a positive mindset.
5. [7:39] Be kind.
6. [8:21] Align with Spirit.
[9:25] Moving Forward Flourishing
Episode Links:
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Indulge
Ø Envision your ideal existence
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
10/04/22 • 22 min
Episode 114: Yes, Thriving Means You Feel Your Life Is Abundant In All Areas
Show Description: Living abundantly means you're aware of the blessings in your life and are grateful for all the Universe has provided, even the lessons.
Top Takeaways:
[2:49] What Is Abundance?
[4:21] Ways To Embrace An Abundant Mindset
1. [4:41] Alter Your Thinking
2. [5:48] Have A Tribe Of Abundant Thinkers
3. [7:03] Alter Your Behaviors
4. [8:48] Be Authentically You
5. [9:49] Be Open And Ready To Receive
6. [11:05] Forgiveness Releases Abundance
7. [12:26] Believe In A Positive Outcome
8. [14:08] Be Aware
9. [15:19] Practice Gratitude
10. [16:24] Celebrate The Abundance
11. [17:44] Modify Your Self-Talk
12. [19:48] Visualize Your Abundant Life
[20:40] Moving Forward Consciously Choosing Abundance
Episode Links:
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Overturn assumptions sarcastic comments
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
The Ability To Be Consistent Helps You Balance Life
Soul Solutions
09/27/22 • 14 min
Episode 113: The Ability To Be Consistent Helps You Balance Life
Show Description : The more consistent you are in taking the right action, the more successful you will be. Ten ways to be more consistent and balanced.
Top Takeaways:
[2:31] Consistently Listen To Your Soulful Self
[4:12] How Being Consistent Leads To Balance
[5:19] Ways To Be More Consistent
1. [5:23] Check in with yourself.
2. [6:20] Assess your priorities daily.
3. [7:10] Pay attention to timing.
4. [7:49] Consistently Evaluate your habits and routines.
5. [8:40] Persistence when things go wrong.
6. [9:19] Consistent forward momentum.
7. [9:54] Be open to change.
8. [10:54] Consistently check your mindset.
9. [11:42] Be kind to yourself.
10. [12:14] Get the support of your tribe.
[12:59] Consistently Moving Forward
Episode Links:
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Your ego
Ø Knowing these things about yourself
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
09/13/22 • 12 min
Episode 111: With Harmony, You Create Balance and Ease At Being Your Authentic Self
Show Description : Harmony is about the right use of energy. When you are harmonious, then balance can be created. Reduce disharmony and discover inner wisdom.
Top Takeaways:
[2:35] Resisting What Is
[4:29] Energy And Harmony
[6:16] Ways To Reduce Disharmony
1. [6:46] Let go of controlling behaviors.
2. [7:15] Be your authentic self.
3. [7:42] Don’t postpone living.
4. [8:12] Continually grow.
5. [8:40] Stay healthy through self-care.
6. [9:09] Have harmony in your relationships.
7. [9:30] Be enthusiastic about all your undertakings.
[9:52] Moving Forward Harmoniously
Episode Links:
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Be aware
Ø Be bold
Ø Learn, re-learn, and unlearn
Ø Making authentic connections
Ø Synergy
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
06/21/22 • 14 min
Episode 99: It's Powerful To Live Bravely By Being Assertive Yet Kind
Show Description : It takes courage to be assertive with others, but it's a key component of effective communication and helps you gain self-confidence.
Top Takeaways:
· [2:18] Are You Too Nice?
· [3:56] Fear, Unawareness, And Aggression
· [5:32] The Benefits Of Being Assertive
· [7:15] Eight Ways To Become More Assertive
1. [7:30] Build Your Self-Confidence.
2. [8:16] Learn To Say No.
3. [9:06] Assertiveness Is Just The Facts.
4. [9:48] Speak In The First Person.
5. [10:25] Assertive Body Language.
6. [11:09] Empathize With Others.
7. [11:43] Learn To Actively Listen.
8. [12:25] Courageously Be Assertive
· [13:04] Moving Forward Assertively
Episode Links:
Ø Relationship isn’t authentic
Ø Fear
Ø Studies have shown that up to 55% of our communication is non-verbal
Ø Empathy
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
06/07/22 • 16 min
Episode 97: Episode 97: Yes, It's Helpful To Have Courage To Live Life By Conquering Your Fears
Show Description : Don't allow fear to keep your life stagnating. Instead, conquer your fears by learning ways to be more courageous and live your best life.
Top Takeaways:
[2:42] Results Of Staying Scared
[4:23] Understanding Courage
1. [5:09] Remember where the fear comes from.
2. [5:48] Breath to conquer your fears.
3. [6:27] Recognize what the anxiety is trying to show you.
4. [7:09] Face your fears to conquer them.
5. [7:50] Give yourself a pep talk.
6. [8:37] Discomfort is part of the conquering process.
7. [9:44] Make courage a habit.
8. [10:23] Be mindful.
9. [11:07] Accept failure to conquer your fears.
10. [11:38] Be authentic instead of perfect.
11. [12:10] Vulnerability helps conquer your fears.
12. [13:02] Take bold action.
[13:48] Courageously Moving Forward
Episode Links:
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø How does fear disguise itself
Ø Your self-confidence suffers
Ø The ego
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
How to Inspire Awe and Wonder in Your Life
Soul Solutions
05/10/22 • 15 min
Episode 93: How to Inspire Awe and Wonder in Your Life
Show Description : How often are you in awe of something? Being inspired by the wonder of life makes you joyful because it shows you're connected to the Universe
Top Takeaways:
· Benefits of Feeling Awe in Your Life
· Orbital Perspective
· Twelve Ways To See The Awe In The World
· 1 - Spend Time In the Awe of Mother Nature
· 2 - Unplug
· 3 - Get Active In Your Community
· 4 - Don’t Plan Every Minute of Your Life
· 5 - Seek Awe in Patterns
· 6 - Explore the Awe in Art
· 7 - Be Mindful
· 8 - Go Somewhere New
· 9 - Document The Awe In Your Life
· 10 - Question Everything
· 11 - Appreciate Your Senses
· 12 - Play Again
· Moving Forward in Awe of Life
Episode Links:
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø flow
Ø peace
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
04/05/22 • 14 min
Episode 88: Here Is How To Have the Self-Discipline to Cultivate Growth
Show Description: Did you know self-discipline is the best indicator of success? It's the underlying energy force moving you forward despite the situation.
Top Takeaways:
[2:37] Seven Simple Steps To Building Your Self-Discipline
1. [3:36] Change Your Perceptions About Self-Discipline.
2. [4:34] Have An Action Plan For Your Goals.
3. [5:57] Know Your Strengths And Weaknesses.
4. [7:10] Stay Focused On Your Objectives.
5. [8:44] Develop Behaviors To Help Increase Your Discipline.
6. [9:42] Find Your Tribe To Hold You Accountable.
7. [10:49] Be Compassionate Towards Yourself.
[11:59] Moving Forward With Self-Discipline
Episode Links:
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø All limitations are self-imposed
Ø Understand where your weaknesses are
Ø Accepting yourself as you are
Ø You
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
11/22/22 • 16 min
Episode 121: Practical Steps To Take To Be Gentle And Live A Graceful Life
Show Description : When you're gentle with others, you're living a graceful life. Gentleness is a character trait that allows you to make authentic connections.
Top Takeaways:
· [2:09] What Exactly Does Being Gentle Mean?
· [3:15] Where To Apply Gentleness
· [5:00] Examples Of Gentleness
· [6:41] Create Boundaries
· [7:40] A Character Strength
· [9:10] Ways To Be Gentle With Others
· [14:11]Gently Moving Forward
Episode Links:
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Nurture
Ø Empathy
Ø Connect
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
Show more best episodes
Show more best episodes
FAQ
How many episodes does Soul Solutions have?
Soul Solutions currently has 203 episodes available.
What topics does Soul Solutions cover?
The podcast is about Spirituality, Religion & Spirituality, Podcasts, Self-Improvement, Education, Mindful, Awareness and Growth Mindset.
What is the most popular episode on Soul Solutions?
The episode title 'Behold, Its Meaning And Importance In Living An Authentic Life' is the most popular.
What is the average episode length on Soul Solutions?
The average episode length on Soul Solutions is 14 minutes.
How often are episodes of Soul Solutions released?
Episodes of Soul Solutions are typically released every 7 days.
When was the first episode of Soul Solutions?
The first episode of Soul Solutions was released on Aug 12, 2020.
Show more FAQ
Show more FAQ