It's Powerful To Live Bravely By Being Assertive Yet Kind

Episode 99: It's Powerful To Live Bravely By Being Assertive Yet Kind

Show Description : It takes courage to be assertive with others, but it's a key component of effective communication and helps you gain self-confidence.
Top Takeaways:

· [2:18] Are You Too Nice?

· [3:56] Fear, Unawareness, And Aggression

· [5:32] The Benefits Of Being Assertive

· [7:15] Eight Ways To Become More Assertive

1. [7:30] Build Your Self-Confidence.

2. [8:16] Learn To Say No.

3. [9:06] Assertiveness Is Just The Facts.

4. [9:48] Speak In The First Person.

5. [10:25] Assertive Body Language.

6. [11:09] Empathize With Others.

7. [11:43] Learn To Actively Listen.

8. [12:25] Courageously Be Assertive

· [13:04] Moving Forward Assertively

Episode Links:

Ø Parents taught you

Ø The truth

Ø Relationship isn’t authentic

Ø Your authenticity

Ø Fear

Ø Words have power

Ø See more clearly

Ø Lower your stress

Ø Your self-talk

Ø Setting personal boundaries

Ø When you judge

Ø A place of confidence

Ø Studies have shown that up to 55% of our communication is non-verbal

Ø Empathy

Ø Active listening

Ø Live a powerful life

Ø

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Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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