Use the power of nutrition for transformation in menopause with Alison Bladh
11/17/24 • 42 min
LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep27In this empowering episode, Sam Horton sits down with Alison Bladh, an award-winning registered nutritional therapist and beauty therapist. Alison brings over 30 years of expertise in women's health, focusing on supporting women through the transformative journey of perimenopause, menopause, and beyond.
Together, Sam and Alison explore how women can redefine themselves during midlife, turning challenges into opportunities for transformation. They discuss practical, creative strategies to enhance wellness through nutrition, mindset shifts, and lifestyle changes. Alison shares her holistic approach to addressing menopause symptoms like fatigue, brain fog, and weight gain, highlighting the power of whole foods, reducing sugar, and embracing self-care.
Whether you're looking to improve your health, boost your energy, or simply navigate the changes of midlife with more grace and confidence, this episode is packed with actionable insights and inspiration!
Key Topics Covered:
💗 Why menopause is a time for transformation, not limitation
💗 The role of nutrition in managing menopause symptoms
💗 Simple tips for reducing sugar, caffeine, and processed foods
💗 How to creatively redefine your wellness routine in midlife
💗 The importance of self-care, mindfulness, and movement
💗 Practical advice on meal planning and balancing family needs
💗 How to shift your mindset around food, health, and self-care
LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep27
🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community
LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep27In this empowering episode, Sam Horton sits down with Alison Bladh, an award-winning registered nutritional therapist and beauty therapist. Alison brings over 30 years of expertise in women's health, focusing on supporting women through the transformative journey of perimenopause, menopause, and beyond.
Together, Sam and Alison explore how women can redefine themselves during midlife, turning challenges into opportunities for transformation. They discuss practical, creative strategies to enhance wellness through nutrition, mindset shifts, and lifestyle changes. Alison shares her holistic approach to addressing menopause symptoms like fatigue, brain fog, and weight gain, highlighting the power of whole foods, reducing sugar, and embracing self-care.
Whether you're looking to improve your health, boost your energy, or simply navigate the changes of midlife with more grace and confidence, this episode is packed with actionable insights and inspiration!
Key Topics Covered:
💗 Why menopause is a time for transformation, not limitation
💗 The role of nutrition in managing menopause symptoms
💗 Simple tips for reducing sugar, caffeine, and processed foods
💗 How to creatively redefine your wellness routine in midlife
💗 The importance of self-care, mindfulness, and movement
💗 Practical advice on meal planning and balancing family needs
💗 How to shift your mindset around food, health, and self-care
LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep27
🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community
Previous Episode
Learn to trust your higher wisdom and create your own unique life magic with Elizabeth Makepeace
LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep26In this episode of Soul-Led Creative Women, I’m joined by the inspiring Elizabeth Makepeace, a healer, alchemist, and creator of the Ascendance Code.
Elizabeth shares her profound spiritual journey and the powerful lessons learned through two major health challenges—a 15 cm fibroid and a 4.5 cm brain tumour. She navigated these experiences with grace, turning them into catalysts for transformation and spiritual awakening.
Elizabeth discusses how we can honour our creative essence by tapping into our higher selves, embracing both the colourful and the challenging aspects of life. Her philosophy is rooted in the idea that our life's journey is like a painting—one we get to choose whether to experience in black and white or vibrant colour.
What We Discuss:
💗 Alchemy of the Soul
💗 Transforming Pain into Power
💗 Living Your Brilliance
💗 The Role of Relationships
Key Takeaways:
💫 Embrace the Rollercoaster of Life
💫 You Are the Artist of Your Life
💫 Spiritual Awakening Through Challenge
💫 Alchemy and Self-Mastery
LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep26
🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community
Next Episode
Creatively Embracing Life with a Disability featuring Michelle Steiner
LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep28In this empowering episode of Soul-Led Creative Women, I’m joined by the inspiring Michelle Steiner. Michelle shares her journey of living with an invisible disability and how creativity has played a significant role in her healing and personal growth.
Despite challenges like dyscalculia, limited hand dexterity, and visual perception issues, Michelle has not only embraced her unique path but also used her experiences to thrive creatively. We dive into how writing and photography became powerful tools for Michelle, allowing her to connect with others, find healing, and express herself authentically.
Michelle talks about the importance of self-acceptance, the role of creativity in overcoming challenges, and how embracing her differences led to a fulfilling life of self-expression.
Key Topics Covered:
💗 Michelle's journey with dyscalculia and how it shaped her life choices.
💗 The healing power of writing and embracing creativity despite limitations.
💗 The importance of building a support system and finding your unique strengths. 💗 Using creativity to connect with others and advocate for disability awareness.
💗 Encouraging students with disabilities to think outside the box and embrace their creativity.
💗 How nature, photography, and art have become therapeutic outlets for Michelle.
💗 Tips on overcoming the fear of starting creative projects and leaving a legacy through creative expression.
LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep28
🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community
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