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Soul-led Creative Women with Sam Horton

Soul-led Creative Women with Sam Horton

Sam Horton

Hey! I’m Sam Horton, and this podcast is for you if you’re a woman passionate about personal growth, seeking bold, brave tools to navigate life's ups and downs.
It's for women who are ready to give themselves permission to live more expansively and create depth, authenticity and meaning by turning their pain and struggles into power.
It’s my mission to share inspiring stories about women who have seized life's challenges and turned them into opportunities for empowerment and transformation.
Plus stories about the power of creativity and art-making to support empowerment & personal growth, healing & self-care, as well as spiritual connection and transformation.

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Top 10 Soul-led Creative Women with Sam Horton Episodes

Goodpods has curated a list of the 10 best Soul-led Creative Women with Sam Horton episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Soul-led Creative Women with Sam Horton for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Soul-led Creative Women with Sam Horton episode by adding your comments to the episode page.

Soul-led Creative Women with Sam Horton - Activating your FEMININE CREATIVE POWER

Activating your FEMININE CREATIVE POWER

Soul-led Creative Women with Sam Horton

play

08/04/24 • 10 min

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LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep12In this episode, I dive into the concept of Feminine Creative Power, what it is, why do women need to activate it and how do we activate it? Enjoy!

KEY TAKEAWAYS
💗 What is FEMININE CREATIVE POWER
💗 Why have we lost touch with it?
💗 Why do women need to reconnect with it?
💗 How do we activate and cultivate it?

LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep12

Support the show

🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community

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Soul-led Creative Women with Sam Horton - Healing from the Unthinkable and Thriving Through Art | Ronika Merl
play

03/16/25 • 43 min

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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep44

In this deeply moving episode, Sam Horton welcomes the incredible Ronika Merl, a woman whose life story reads like an epic novel. From her beginnings in an Indigenous goat-herding mountain tribe in the Himalayas to living on the streets of Vienna, surviving human trafficking, and ultimately becoming a screenwriter, activist, and mentor for women who have experienced domestic abuse—Ronika’s journey is one of resilience, transformation, and empowerment.

Through candid and raw storytelling, Ronika shares how her early experiences shaped her beliefs, the painful realities of surviving abuse and exploitation, and the small yet powerful moments that led to her healing and reclaiming her sense of self-worth. She also dives into how creativity, particularly writing and storytelling, became her lifeline and a tool for profound self-discovery.

This conversation is an inspiring testament to the human spirit’s ability to heal, evolve, and create meaning out of life’s most difficult experiences.

Key Takeaways:

  • Resilience through Challenges – Ronika shares her remarkable journey through hardship, emphasizing how every experience shaped her path toward healing and empowerment.
  • The Power of Self-Worth – Understanding self-worth and making small but significant choices, like buying herself a simple cup of tea, played a crucial role in her healing.
  • The Role of Creativity in Healing – Writing and storytelling became an essential part of Ronika’s journey to reclaiming her identity and purpose.
  • Leaving the Past Behind – How incremental steps, rather than grand gestures, can lead to significant transformation and freedom from toxic situations.
  • Embracing Creative Expression – The importance of creative outlets—whether writing, painting, or other forms of art—in living a fulfilling and empowered life.
  • Being Honest with Yourself – Learning to sit with oneself, embrace vulnerability, and ask important questions about truth, healing, and personal alignment.
  • Reframing Life’s Meaning – How choosing the meaning of one’s story supports future growth and empowerment.

Ronika’s story is a beacon of hope and a reminder that transformation is always possible, no matter where one starts. Tune in to be inspired by her journey and the wisdom she shares.

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep44

Leave a 5* Apple podcast review - take a screen shot and send to [email protected] to claim your 100 gift voucher

Support the show

🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community

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Soul-led Creative Women with Sam Horton - Poetry Minisode - "Wild Child" | Sam Horton

Poetry Minisode - "Wild Child" | Sam Horton

Soul-led Creative Women with Sam Horton

play

02/25/25 • 5 min

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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep40

In this BRAND NEW mini-episode of Soul Led Creative Women, Sam Horton reads an original poem taken from a personal reflective creative moment of her every day life.
This one is titled "Wild Child"
And asks the question:
What’s a “wild” part of you that you’re learning to embrace?

Sam says: The parts of ourselves that feel too much, too intense, or too hard to handle are often the places where our greatest strength lives. The wild, untamed edges of who we are hold our gold.

So today, I just want to remind you: If you or someone you love carries a little extra fire, don’t be so quick to smooth it out. That wildness, that depth—it’s meant to be there.

Sending love and a little wild rain your way
Take care,
Sam x

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep40

Support the show

🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community

bookmark
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Soul-led Creative Women with Sam Horton - Embracing the Phoenix Within | Sam Horton

Embracing the Phoenix Within | Sam Horton

Soul-led Creative Women with Sam Horton

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02/09/25 • 20 min

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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep36

In this episode of Soul-Led Creative Women, host Sam Horton explores the transformative power of letting go and stepping into a new version of yourself.

Drawing from her own journey of leaving behind a successful corporate career to embrace a creative path, she shares insights on how releasing what no longer serves can open the door to renewal, growth, and alignment. Sam offers practical tools to help navigate transitions with greater trust and ease, reminding listeners that endings are not failures but necessary steps toward evolution.

Key Takeaways:

  • Letting go is essential for growth – Endings create space for new beginnings.
  • The Law of Evolution & Law of Intention – Growth is inevitable, and focused energy shapes reality.
  • The four elements of letting go.
  • We explore powerful creative & spiritual tools to support the transformation found in letting go.

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep36

Leave a 5* Apple podcast review - take a screen shot and send to [email protected] to claim your 100 gift voucher

Support the show

🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community

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Soul-led Creative Women with Sam Horton - Creatively exploring the playground of life with Kym Dakin-Neal
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01/19/25 • 39 min

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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep32
In this inspiring episode of Soul-Led Creative Women, I’m joined by the incredible Kym Dakin-Neal, a creative coach, trainer, and author with nearly 30 years of experience. Kym shares her unique journey of creativity, from her early fascination with astronomy to becoming a communications coach and author of the award-winning book Head, Heart, and Hands Listening in Coach Practice.
We delve into the transformative power of creativity, the importance of play and experimentation, and how these practices help adults find clarity, confidence, and personal fulfilment. Kym also reveals how small creative rituals, like collage-making and poetry writing, have not only enriched her life but also reconnected her to joy and inner peace.
Through personal stories and insights, Kym emphasizes the importance of listening deeply, connecting with your authentic self, and allowing creativity to guide your personal and professional growth.
Takeaways:
💗 How Kym’s creative journey shaped her career and life philosophy.
💗 The power of play and its significance in adult growth and well-being.
💗 Practical tips for integrating creative rituals into your daily life.
💗 The link between creativity, mindset, and confidence.
💗 How listening deeply and connecting to your unique perspective fosters personal and collective transformation.
FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep32

Support the show

🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community

bookmark
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Soul-led Creative Women with Sam Horton - Use the power of nutrition for transformation in menopause with Alison Bladh
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11/17/24 • 42 min

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LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep27In this empowering episode, Sam Horton sits down with Alison Bladh, an award-winning registered nutritional therapist and beauty therapist. Alison brings over 30 years of expertise in women's health, focusing on supporting women through the transformative journey of perimenopause, menopause, and beyond.

Together, Sam and Alison explore how women can redefine themselves during midlife, turning challenges into opportunities for transformation. They discuss practical, creative strategies to enhance wellness through nutrition, mindset shifts, and lifestyle changes. Alison shares her holistic approach to addressing menopause symptoms like fatigue, brain fog, and weight gain, highlighting the power of whole foods, reducing sugar, and embracing self-care.

Whether you're looking to improve your health, boost your energy, or simply navigate the changes of midlife with more grace and confidence, this episode is packed with actionable insights and inspiration!

Key Topics Covered:
💗 Why menopause is a time for transformation, not limitation
💗 The role of nutrition in managing menopause symptoms
💗 Simple tips for reducing sugar, caffeine, and processed foods
💗 How to creatively redefine your wellness routine in midlife
💗 The importance of self-care, mindfulness, and movement
💗 Practical advice on meal planning and balancing family needs
💗 How to shift your mindset around food, health, and self-care
LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep27

Support the show

🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community

bookmark
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Soul-led Creative Women with Sam Horton - So WHAT does a CREATIVE PRACTICE supporting WELLNESS  actually look like?
play

05/26/24 • 14 min

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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep2Part 1/3 - The WHAT, WHY & HOW map of creative wellness

OVERVIEW
In this episode, we’ll explore the first part of a 3 part series - The WHAT, WHY, and HOW map of creative wellness. Let’s dismantle the artist pedestal and get back to basics, exploring 10 simple examples of what a nourishing, accessible creative practice, supporting wellness actually looks like.
KEY TAKEAWAYS

  • you don’t need to become an artist in any way to benefit from a deep and nourishing creative practice.
  • tuning into your creativity through holistic art-making practices can unlock your creative power in other areas of your personal and business life too.
  • a deep and personal creative practice is not a nice to have that should be parked for a rainy day. It is a ticket to nourish and care for yourself, make better decisions and feel less overwhelmed in your life, as you access your natural inner power and wisdom

10 examples of what a creative practice supporting wellness looks like:

  • Grounding your creativity
  • Organising materials
  • Gather inspiration
  • Permission to play
  • Creative goals
  • Become aware of your excuses
  • Prioritise your creative time
  • Express yourself freely
  • Bask in reflection
  • Share your art

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep2

Support the show

🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community

bookmark
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LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep24In this episode, host Sam Horton sits down with Mara Marchesi, also known as The Intuition Queen, to explore the powerful connection between intuition and creativity. Mara is an intuitive and creative coach, healer, and psychic, who helps entrepreneurs and creative souls discover their inner power and self-worth.

Key Takeaways:
💗 Everyone is intuitive and creative; it's just a matter of tapping into these inner gifts.
💗Learning to trust yourself can lead to living a more aligned, authentic life.
💗Creativity is not just about making art—it’s a way of life that helps connect you to your soul.
💗It takes courage to live authentically, but the rewards are profound, including greater personal freedom and abundance.
Key Highlights:
The Power of Intuition & Creativity
Mara's Personal Journey
The Importance of Trusting Yourself
The Courage to Be Yourself
Creativity as a Healing Tool.
Tapping Into Your Intuition

LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep24

Support the show

🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community

bookmark
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Soul-led Creative Women with Sam Horton - The road to EMPOWERED CREATIVE WELLNESS,  inspired by my own personal journey
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05/18/24 • 8 min

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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep1

In this first episode, I will explain how following a personal growth journey led by creativity can be a supportive and transformative experience, using my own story to inspire you.

Key Takeaways

  • The creative stuff you are hoarding is there for a reason
  • That creative itch you feel is guiding you to add depth and meaning to your life
  • You will always find the time for things that add value to your life, no matter how hectic your schedule
  • A creative practice can be a great comfort and catalyst for growth during difficult times
  • The resistance to creativity is real because a deep creative practice is really good for you
  • The creative process is more important than the finished artwork
  • The journey towards creative empowerment acts like a mirror and a foundation for our overall personal wellness and growth.

Trigger Warnings

Some topics in this episode may be triggering for some listeners. References are made to relationship breakdown and pregnancy loss.

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep1

Support the show

🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community

bookmark
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share episode
Soul-led Creative Women with Sam Horton - Poetry Minisode - "Layers of You" | Sam Horton

Poetry Minisode - "Layers of You" | Sam Horton

Soul-led Creative Women with Sam Horton

play

03/14/25 • 3 min

Send us a text

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep43

In this BRAND NEW mini-episode of Soul Led Creative Women, Sam Horton reads an original poem taken from a personal reflective creative moment of her every day life.
This one is titled "Layers of You"
And asks the question:
What layers of yourself are waiting to be uncovered, expressed, and brought to life?

Sam says: Every blank canvas, like every moment, holds infinite potential. The act of creation—whether in art or life—is a journey of trust, surrender, and discovery. Embrace the messiness, honor the unfolding, and let your truth shine through every layer. May you find beauty in the process and courage in your own creative awakening.

Take care,
Sam x

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep43

Support the show

🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community

bookmark
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share episode

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FAQ

How many episodes does Soul-led Creative Women with Sam Horton have?

Soul-led Creative Women with Sam Horton currently has 45 episodes available.

What topics does Soul-led Creative Women with Sam Horton cover?

The podcast is about Society & Culture, Personal Journals, Podcasts, Self-Improvement and Education.

What is the most popular episode on Soul-led Creative Women with Sam Horton?

The episode title 'Accessing and harnessing INTUITION through creative wellness practices' is the most popular.

What is the average episode length on Soul-led Creative Women with Sam Horton?

The average episode length on Soul-led Creative Women with Sam Horton is 24 minutes.

How often are episodes of Soul-led Creative Women with Sam Horton released?

Episodes of Soul-led Creative Women with Sam Horton are typically released every 7 days.

When was the first episode of Soul-led Creative Women with Sam Horton?

The first episode of Soul-led Creative Women with Sam Horton was released on May 18, 2024.

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