Healing from PTSD with art inspired by the ocean with Katherine Polack
08/25/24 • 28 min
LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep15In this episode, I talk with Katherine Polack. Katherine is an artist and therapeutic art coach. She has used her love for both the ocean and art to heal from PTSD and now she is passionate about both ocean conservation and supporting other women through art.
HIGHLIGHTS
💗 Katherine's creative journey
💗 Katherine's experience using art-making to heal from PTSD
💗 We discuss “Blue Mind” as a common thread in all of Katherine's work
💗 Katherines work with ocean conservation
LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep15
🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community
LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep15In this episode, I talk with Katherine Polack. Katherine is an artist and therapeutic art coach. She has used her love for both the ocean and art to heal from PTSD and now she is passionate about both ocean conservation and supporting other women through art.
HIGHLIGHTS
💗 Katherine's creative journey
💗 Katherine's experience using art-making to heal from PTSD
💗 We discuss “Blue Mind” as a common thread in all of Katherine's work
💗 Katherines work with ocean conservation
LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep15
🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community
Previous Episode
The HEALING layers of the CREATIVE PROCESS
LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep14In this episode, I peel back the three key layers of the creative process to reveal the healing benefits of a nourishing creative empowerment practice.
KEY TAKEAWAYS
💗 Why creativity is often this missing elusive piece for women sometime after 40
💗 What creative empowerment practices look like
💗 The three 3 keys layers to the healing power of the creative process
LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep14
🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community
Next Episode
The power of art-making as part of a creatively empowered life
LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep16In this episode, I talk about art-making as powerful tool for self-connection, strengthening intuition, and cultivating inner calm as part of a creative life that empowers you to truly thrive and feel whole.
Highlights:
💗 How art-making strengthens inner connection
💗 Learning to trust your intuition using art-making
💗 Surrendering to the creative process
💗 Developing your art-practice as you build inner trust and awareness
LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep16
🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community
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