Create a Visual Soul Map: A Core Values Based Spiritual Tool | Sam Horton
04/20/25 • 11 min
FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep51
In this episode, we're diving into the spiritual power of core values—those soul-deep truths that guide your choices, shape your creativity, and anchor you in uncertain times. In a world that constantly pulls us outward, returning to what truly matters within is one of the most radical forms of self-trust we can cultivate.
Core values aren’t just nice words on a vision board—they’re living reflections of your essence, your integrity, and your inner compass. Whether you’re moving through burnout, reclaiming your voice, or navigating a life transition, this episode offers a soulful invitation to reconnect with your truth and create a values-led life from the inside out.
Key takeaways:
- Why core values are powerful tools for spiritual alignment, not just corporate buzzwords
- How living in alignment with your values helps you trust your inner "yes" and "no"
- A heart-opening reflection practice to help uncover your true soul values
- Journal prompts to explore what makes you feel most alive and at home with yourself
- Tips for creating a values-based visual soul map to anchor your values into daily life
- How values can nourish your nervous system, relationships, creativity, and decision-making
- The difference between surface-level ideals and embodied soul truths
- A closing reflection to help you envision what might shift if you truly lived by your core values
🎧 Tune in to explore what it really means to live soul-led, one courageous value-aligned step at a time.
FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep51
Leave a 5* Apple podcast review - take a screen shot and send to [email protected] to claim your 100 gift voucher
🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community
FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep51
In this episode, we're diving into the spiritual power of core values—those soul-deep truths that guide your choices, shape your creativity, and anchor you in uncertain times. In a world that constantly pulls us outward, returning to what truly matters within is one of the most radical forms of self-trust we can cultivate.
Core values aren’t just nice words on a vision board—they’re living reflections of your essence, your integrity, and your inner compass. Whether you’re moving through burnout, reclaiming your voice, or navigating a life transition, this episode offers a soulful invitation to reconnect with your truth and create a values-led life from the inside out.
Key takeaways:
- Why core values are powerful tools for spiritual alignment, not just corporate buzzwords
- How living in alignment with your values helps you trust your inner "yes" and "no"
- A heart-opening reflection practice to help uncover your true soul values
- Journal prompts to explore what makes you feel most alive and at home with yourself
- Tips for creating a values-based visual soul map to anchor your values into daily life
- How values can nourish your nervous system, relationships, creativity, and decision-making
- The difference between surface-level ideals and embodied soul truths
- A closing reflection to help you envision what might shift if you truly lived by your core values
🎧 Tune in to explore what it really means to live soul-led, one courageous value-aligned step at a time.
FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep51
Leave a 5* Apple podcast review - take a screen shot and send to [email protected] to claim your 100 gift voucher
🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community
Previous Episode
Use Your Chakras To Thrive - Mind, Body & Spirit | Mary Sanders
FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep50
Sam Horton welcomes the wise and radiant Dr. Mary Sanders—medical intuitive, energy healer, and holistic health advocate—for a conversation that dives deep into the energetics of healing, creativity, and personal empowerment.
Mary shares her powerful personal journey from navigating early hearing impairment to finding her soul's calling in chiropractic care, meditation, and energy medicine. Together, Sam and Mary explore how our chakra system reflects and influences the mind, body, and spirit—and how we can use spiritual tools to live more joyfully, healthfully, and creatively.
If you've ever felt disconnected, burned out, or unsure of your purpose, this episode offers beautiful insight and practical tools for grounding, aligning, and coming home to your true self.
✨ Key Takeaways:
- How Mary’s early sensory challenges awakened her intuition and shaped her path as a healer.
- The chakra system as an energetic blueprint and how it interfaces with our physical, emotional, and spiritual health.
- Root chakra themes of safety, purpose, and belonging—and how imbalance can show up in the body.
- The relationship between trauma, energy blockages, and physical symptoms.
- Three powerful practices to begin realigning your energy: grounding with Earth’s frequency, energetic boundary setting, and present-moment awareness.
- How creativity lives in the second (sacral) chakra—and is deeply tied to authentic expression and desire.
- The surprising connection between the sacral and throat chakras in expressing your truth.
- Ways to start recognizing when your chakras are out of balance—and how to realign them using meditation and visualization.
- Mary’s own creative practices and robust self-care rituals for sustaining health and happiness.
- Why honoring your desires is a radical and essential act of healing.
FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep50
Leave a 5* Apple podcast review - take a screen shot and send to [email protected] to claim your 100 gift voucher
🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community
Next Episode
Poetry Minisode - Seasons Know | Sam Horton
FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep52
In this mini-episode of Soul Led Creative Women, Sam Horton reads an original poem taken from a personal reflective creative moment of her every day life.
This one is titled "Seasons Know"
And asks the question:
What part of your life is asking to be gently let go—so something softer, wiser, and more true can take its place in your next season?
Sam says: As we move through different stages of life, there’s a kind of wisdom and warmth that comes with the shift—a different kind of beauty in the calm, the reflection, and the gentle glow of what we’ve learned along the way. It’s a quiet celebration of embracing the change, rather than resisting it.
Take care,
Sam x
FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep52
🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community
Soul-led Creative Women with Sam Horton - Create a Visual Soul Map: A Core Values Based Spiritual Tool | Sam Horton
Transcript
Ep 51: Soul-led Creative Women
[00:00:00] So this week's episode is all about core values. In a world that constantly asks us to be more, do more, and prove our worth through external measures. Returning to our deepest core values is one of the most profound building blocks of spiritual empowerment we can offer ourselves. These inner truths act as soul compasses guiding us back to alignment, authenticity, and our personal power.
But what are core values really? They're not just l
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