365. Relaxation & Meditation Hack: A Secret Key to Shift Into Peace - Craig Goldberg

09/19/24 • 44 min

Soul Elevation: Guiding Your Ascension to New Heights

Discover the healing power of vibration and sound

Don't miss this enlightening conversation with relaxation expert and technologist, Craig Goldberg from InHarmony. https://iaminharmony.com/

In this episode of the Meditation Conversation, we dive into the fascinating world of sound and vibration therapy and its profound impact on your mind, body, and soul. Craig shares his personal journey from stress and anxiety to inner calmness through vibroacoustic therapy, backed by over 40 years of research.

Discover the various biological processes influenced by sound and vibration, and learn how you can harness this technology to enhance your own wellness journey.

Whether you're a seasoned meditator or new to mindfulness, this episode offers valuable insights and practical tips. Don't miss out on this transformative conversation!

00:00 Introduction to the Meditation Conversation

00:41 Meet Craig Goldberg: Relaxation Expert

01:25 Kara's Offerings and Episode Start

02:14 Craig's Journey to Relaxation Expertise

04:08 Discovering the Power of Sound and Vibration

08:33 The Sound Lounge Experience

12:10 Applications and Benefits of Vibroacoustic Therapy

17:08 Meditation and Mindfulness with Sound Technology

22:39 Unlocking Deeper Meditation Levels

25:03 The Power of Frequencies and Harmonic Resonance

28:22 Debunking Myths About Harmful Frequencies

36:02 The Science Behind Vibroacoustic Therapy

38:22 Creating and Sustaining the InHarmony Experience

41:58 Connecting with InHarmony

43:24 Conclusion and Gratitude

Resources:

Check out InHarmony's offerings: https://iaminharmony.com/

Get a free 10 minute guided meditation to increase your calm at https://www.karagoodwin.com

Discover the healing power of vibration and sound

Don't miss this enlightening conversation with relaxation expert and technologist, Craig Goldberg from InHarmony. https://iaminharmony.com/

Discover the various biological processes influenced by sound and vibration, and learn how you can harness this technology to enhance your own wellness journey.

Whether you're a seasoned meditator or new to mindfulness, this episode offers valuable insights and practical tips. Don't miss out on this transformative conversation!

00:00 Introduction to the Meditation Conversation

00:41 Meet Craig Goldberg: Relaxation Expert

01:25 Kara's Offerings and Episode Start

02:14 Craig's Journey to Relaxation Expertise

04:08 Discovering the Power of Sound and Vibration

08:33 The Sound Lounge Experience

12:10 Applications and Benefits of Vibroacoustic Therapy

17:08 Meditation and Mindfulness with Sound Technology

22:39 Unlocking Deeper Meditation Levels

25:03 The Power of Frequencies and Harmonic Resonance

28:22 Debunking Myths About Harmful Frequencies

36:02 The Science Behind Vibroacoustic Therapy

38:22 Creating and Sustaining the InHarmony Experience

41:58 Connecting with InHarmony

43:24 Conclusion and Gratitude

Resources:

Check out InHarmony's offerings: https://iaminharmony.com/

Get a free 10 minute guided meditation to increase your calm at https://www.karagoodwin.com

Previous Episode

364. Footage of UFOs & Orbs: Making the Unseen Seen - Toni Ghazi

Channeling High-Frequency Energies: Insights from Mantis Beings & Crystal Skulls with Toni Ghazi

Alert: This episode truly blew me away!

In this episode, Toni shares fascinating footage of orbs, light beings, and UFOs/UAPs which he has captured during the years of his awakening. He also channels the Mantis beings of light, which I found incredibly activating and fascinating.

We talk about Toni's unique journey into channeling and his profound experiences with light ships, orbs, and past life regressions. We also explore Toni's handmade natural stone creations, the energetic significance behind each piece, and his efforts in spiritual growth through mantis crystal skulls.

I personally found this time with Toni to be activating on many energetic levels. There is so much here to propel you into higher levels - dive in!

00:00 Introduction

00:58 Meet Toni: Channeling and Personal Insights

01:27 Love Tuner and Sound Frequencies

02:12 Tony's Journey and Connection with the Mantis Beings

03:26 First Experiences and Public Channeling

06:12 Synchronicities and Signs from the Universe

08:23 Understanding and Embracing the Mantis Energy

27:13 Overcoming Fear and Expanding Consciousness

38:07 Quantum Healing and Acceleration

38:39 Choices in the Healing Journey

39:57 Channeling Preparation

41:50 Messages from Beyond

45:39 Heart as a Portal

47:15 Solar Activity and Consciousness

50:01 Mantis and Other Beings

56:43 Personal Experiences and Memories

01:19:22 Crystal Skulls and Their Significance

01:25:35 Final Thoughts and Gratitude

Resources:

Easily get into the 528 Hz frequency of Love with LoveTuner: https://lddy.no/1kaqc Use code KARA for 10% off.

Explore Toni's offerings and channelings: https://tonighazi.com

Next Episode

366. Channeling the Pleiadians - Lori Williams and Sarah Evans

The Pleiadian Group of 9 is a collective group of light beings residing in the Pleiades star system.

Lori Williams and Sarah Evans work together to co-channel messages from this group to assist humanity in its ascension at this important time.

In this livestream recording, we learn about Lori and Sarah's mission and then open up to audience questions for the Pleiadian Group of 9.

When Lori and Sarah come together, other beings beyond the Pleiadian Group of 9 are known to make an appearance as well! Perhaps they will also connect with the angels, elves, and other ET races they have been known to bring through.

Connect with Lori and Sarah:

https://www.intothebluechanneling.com

[email protected]

https://m.youtube.com/@intothebluechanneling

https://open.spotify.com/show/0ybsycLpUWVqmlbe2PdbId?si=w2Ya9xYNQT6LDNloEJZSrQ

https://www.planetcastleberry.com

http://www.learnitlive.com/longhaulyogi

http://subkit.longhaulyogi.com

Mention Code: Kara50 for buy one get one half Or Code: Kara20 for 20% one session