319. Age Gracefully, Eat Mindfully: Overcoming Unhealthy Eating Habits - Mark Barnes

02/08/24 • 30 min

Soul Elevation: Guiding Your Ascension to New Heights

Mark Barnes is an inspiring individual who's on a quest to infuse the golden years with health, energy, and vibrancy. Mark, a seasoned educator and entrepreneur, has unravelled the secrets of longevity and mindful eating. His book, Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life, is a comprehensive guide designed to make life after 50 a joy-filled journey. Known for his practicality, Mark brings a fresh perspective to breaking unhealthy habits, driving home the concept of mindful eating, and cultivating a positive mindset for a healthier life.

In this episode, you will be able to:

Uncover the long-term advantages that embracing a mindful lifestyle through meditation brings to your overall wellbeing.
Explore the ways to build a meaningful life post-50, filled with purpose and satisfaction.
Unravel the techniques for nurturing your physical health through smart dietary choices and meal planning strategies.
Understand the underlying concept of conscious consumption and the steps to cut ties with unhealthy eating habits.
See the ripple effect of propagating the benefits of meditation and the power of sharing purposeful content.

The key moments in this episode are:

00:00:06 - Introduction 00:02:15 - Pursuing a Healthy Centurion Life 00:05:14 - Changing the Narrative 00:09:37 - Overcoming Negativity 00:12:28 - The Role of the Soul 00:16:05 - Simple Strategies for Physical Health 00:19:01 - Making Small Changes for Weight Loss 00:21:43 - The Problem with the Standard American Diet 00:25:29 - Breaking Unhealthy Habits 00:28:53 - Where to Find More Information 00:29:56 - Wrapping up and future episodes 00:30:06 - Favor to ask 00:30:16 - Conclusion 00:30:26 - Call to action 00:30:36 - Closing remarks

Resources in this episode:

Visit Karagoodwin.com: Check out Kara's website for resources to help you connect to a higher version of yourself. This includes personal energy transmissions, which are recorded meditations uniquely designed for each person's specific needs.
Purchase Hacking Life After 50 (affiliate link): Get a copy of Mark Barnes' book, co-authored with Jim Sturtevant, to learn practical tips and strategies for living a long, healthy, joy-filled life after 50. The book covers various aspects of well-being, including physical, mental, emotional, and spiritual.
Follow After 50s Life on Facebook: Join the Facebook community created by Mark Barnes and Jim Sturtivan where they share videos, resources, and positive information about mental and physical well-being in the after 50s life. Connect with like-minded individuals and participate in discussions about healthy aging.
Explore the Blue Zones: Learn more about the Blue Zones, which are areas around the world where people live the longest and healthiest lives. Check out Dan Buettner's books and the Netflix show to discover the commonalities among these communities and gain insights into longevity. https://amzn.to/3TRQJMx
Practice meditation and breathwork: Incorporate meditation and breathwork into your life.

In this episode, you will be able to:

Uncover the long-term advantages that embracing a mindful lifestyle through meditation brings to your overall wellbeing.
Explore the ways to build a meaningful life post-50, filled with purpose and satisfaction.
Unravel the techniques for nurturing your physical health through smart dietary choices and meal planning strategies.
Understand the underlying concept of conscious consumption and the steps to cut ties with unhealthy eating habits.
See the ripple effect of propagating the benefits of meditation and the power of sharing purposeful content.

The key moments in this episode are:

Resources in this episode:

Visit Karagoodwin.com: Check out Kara's website for resources to help you connect to a higher version of yourself. This includes personal energy transmissions, which are recorded meditations uniquely designed for each person's specific needs.
Purchase Hacking Life After 50 (affiliate link): Get a copy of Mark Barnes' book, co-authored with Jim Sturtevant, to learn practical tips and strategies for living a long, healthy, joy-filled life after 50. The book covers various aspects of well-being, including physical, mental, emotional, and spiritual.
Follow After 50s Life on Facebook: Join the Facebook community created by Mark Barnes and Jim Sturtivan where they share videos, resources, and positive information about mental and physical well-being in the after 50s life. Connect with like-minded individuals and participate in discussions about healthy aging.
Explore the Blue Zones: Learn more about the Blue Zones, which are areas around the world where people live the longest and healthiest lives. Check out Dan Buettner's books and the Netflix show to discover the commonalities among these communities and gain insights into longevity. https://amzn.to/3TRQJMx
Practice meditation and breathwork: Incorporate meditation and breathwork into your life.

Previous Episode

318. Safeguard Against Harmful EMFs - Justin Frandson

Dive into the unseen world of frequencies and unveil the startling revelations in this riveting podcast episode. Join us as we unravel the hidden impact of Electromagnetic Fields (EMFs) emitted by our everyday technology, exposing what could be silently sabotaging your well-being. Justin Franson, the athleticism performance coach behind athleticism.com and EMFrocks.com, shares his eye-opening journey into frequency healing, revealing how seemingly innocuous wearable technology can disrupt athletic performance and trigger health changes.

Discover the astonishing effects of EMFs on brainwaves and delve into potential solutions that go beyond the ordinary. Franson introduces groundbreaking remedies, including his creation of grounding bags filled with hand-mined crystals, designed to counteract the detrimental effects of EMFs. This ancient-futuristic solution promises not just better sleep but also a pathway to healthier, more balanced body energy levels.

The conversation extends to the controversial realm of 5G radiation and its potential health risks, sparking a dialogue that challenges conventional perspectives. Brace yourself to not only raises your awareness but also equip yourself with practical tips for EMF protection. As the discussion unfolds, you'll find yourself at the crossroads of science and wellness, pondering the invisible forces that shape our daily lives.

Tune in to this thought-provoking episode that promises to unravel the mysteries behind frequencies, EMFs, and the power of innovative solutions. Are you ready to take control of your well-being in the digital age?

00:15 Introduction and Welcome 00:26 About Justin Franson and His Work 01:12 The Importance of Meditation 01:35 Kara's Personal Energy Transmissions 02:27 Interview with Justin Begins 02:33 Justin's Journey into Frequency Healing 04:42 The Grounding Bags and Their Benefits 05:06 Understanding EMFs and Their Impact 10:06 The Effects of EMFs on Human Health 13:23 How Grounding Bags Work 21:54 The Controversial Topic of 5G 26:06 Practical Tips for EMF Protection 28:01 Conclusion and Contact Information

Resources

Visit my website karagoodwin.com. Get your personalized meditation/energy transfer designed specifically for your needs.

Neutralize the harmful effects of EMFs with the natural solution of EMF Rocks.

Support your athletic journey with Athleticism

Next Episode

320. The Link Between Spirituality and Healing: Evidence from Research on Meditation - Karen Newell

Do you desire a deeper sense of personal purpose and a stronger spiritual connection in your life? Karen Newell will reveal the path to unlocking a heightened understanding of your purpose and a more profound spiritual bond through the power of meditation. Her journey through meditation and sound therapy unveils a transformative connection between mind, body, and spirit. Through her insights, you will gain a greater sense of personal meaning and a deeper connection to the spiritual realm. Karen's guidance will lead you to a heightened sense of personal purpose and a stronger connection to the spiritual realm.

In this episode, you will be able to:

Tap into the transformative power of sound during meditation to enhance your practice.
Connect with deeper energies and emotions to unlock a profound sense of inner peace.
Explore the impact of binaural beats on brainwave states for heightened awareness and relaxation.
Uncover your unique purpose through meditation, gaining clarity and direction in life.
Integrate higher states of consciousness into your daily life, fostering spiritual growth and fulfillment.

Karen Newell, co-founder of Sacred Acoustics, is an expert in the field of brainwave entrainment audio meditation. Her personal journey and exploration of esoteric spiritual teachings have led her to a profound understanding of the transformative power of meditation and sound. Through her unique perspective and innovative use of binaural beats and tuning forks, Karen offers valuable insights into the profound impact of sound in meditation and its ability to harmonize the mind, body, and spirit. Her expertise provides a fresh and inspiring approach to deepening one's meditation practice and spiritual connection.

The key moments in this episode are: 00:00:06 - Introduction to the Power of Sound and Meditation 00:02:32 - Karen's Journey to Meditation and Sacred Acoustics 00:06:41 - Embracing Emotions and Deepening Meditation 00:11:12 - Understanding Binaural Beats and Tuning Forks 00:15:35 - Evolution of Humanity and the Quickening 00:16:01 - Evolving Beyond Duality 00:18:53 - Oneness and Connection 00:20:31 - Integrating Higher States of Consciousness 00:25:43 - Embracing Inner Self and Love 00:29:23 - Making Faith-Based Decisions 00:30:26 - Seeking Universal Truths 00:33:28 - Spiritual Health and Connection 00:36:06 - Sound and Spiritual Experience 00:43:41 - Love and the Spiritual World 00:45:25 - End of Life Dreams and Visions 00:46:42 - Themes of Love in End of Life Experiences 00:47:21 - Life Review and Inner Troubles 00:48:19 - Gratitude and Inner Discovery 00:49:31 - Accessing Resources and Reducing Anxiety

The resources mentioned in this episode are:

Visit sacredacoustics.com to access free downloads of 20-minute Om recordings and explore a range of binaural beat recordings designed to support meditation and spiritual growth. https://www.sacredacoustics.com
Check out the free series of interviews with Dr. Eben Alexander and Karen Newell on the Inner Sanctum Center website, offering valuable insights and discussions on spiritual awakening and consciousness. https://www.innersanctumcenter.com
Explore the Whole Mind Bundle, a set of recordings used in a pilot study by a psychiatrist in New York City, showing a 26% reduction in anxiety after two weeks of listening. These recordings are available at Inner Sanctum Center and are offered at a reduced price, with a free option for those facing financial difficulties.
Share the episode with someone who would benefit from the content, spreading the valuable insights and discussions on meditation, spiritual awakening, and the power of sound.
Connect with Karen Newell directly through the contact form on sacredacoustics.com to ask questions, seek guidance, or express interest in the Inner Sanctum Center membership and resources.
Check out Moonbird, your personal breathing coach. Untap your own ability to calm, restore, and optimize your wellbeing with this unique and customizable device. Use code KARAGOODWIN for 5% off your order.