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SOS: Syllabus for Overcoming Stigma

SOS: Syllabus for Overcoming Stigma

Hannah Becker

This podcast shares stories from members of the Washtenaw County (MI) community and their experiences with mental illness in order to harness the power of shared experience and reduce mental illness stigma. Although this podcast features students and young adults from the Ann Arbor community, it is relevant to a broader audience! Share your story (or listen to the stories of others) to help end mental illness stigma. Created by Hannah, a psychology PhD student at the University of Michigan. Funded by the Eisenberg Family Depression Center, in memory of Naveed Arif Iqball.
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Top 10 SOS: Syllabus for Overcoming Stigma Episodes

Goodpods has curated a list of the 10 best SOS: Syllabus for Overcoming Stigma episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to SOS: Syllabus for Overcoming Stigma for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite SOS: Syllabus for Overcoming Stigma episode by adding your comments to the episode page.

SOS: Syllabus for Overcoming Stigma - Episode 5 - College Student Mental Health with Wolverine Wellness
play

04/26/22 • 39 min

On our fifth episode, we hear from Timberlee and Emma, staff at Wolverine Wellness at the University of Michigan. They share information about maintaining mental health as a college student and how to access Wolverine Wellness for services.

Podcast website

Transcript

_____

Resources

Wolverine Wellness website

Wolverine Wellness instagram

Wellness Coaching

Names of Wolverine Wellness guests today:

Timberlee Whiteus

Emma Abed

Emergency/Crisis Resources:

UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)

UM Sexual Assault Prevention and Awareness 24-hour Crisis Line: (734) 936-3333

LGBT Suicide Hotline: 1-866-4-U-TREVOR

Other Community Mental Health Resources:

Counseling and Psychological Services (CAPS) http://caps.umich.edu/

Campus Mind Works http://www.campusmindworks.org/

Depression Center http://www.depressioncenter.org/

UHS https://www.uhs.umich.edu/mentalhealthsvcs

Services for Students with Disabilities https://ssd.umich.edu/

Wolverine Wellness: https://uhs.umich.edu/wolverine-wellness

The Corner Health Center: https://www.cornerhealth.org/

_____

Survey Links

If you are interested in being a guest on the podcast, please fill out this form.

If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire.

_______

Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)

Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor

Podcast assistance: Justin Schell and the Shapiro Design Lab (University of Michigan)

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SOS: Syllabus for Overcoming Stigma - Episode 4 - Sari's Medical-PTSD/Anxiety Story

Episode 4 - Sari's Medical-PTSD/Anxiety Story

SOS: Syllabus for Overcoming Stigma

play

04/04/22 • 39 min

In our fourth episode, we hear from Sari, a graduate student at the University of Michigan, Ann Arbor. Sari shares with us her experience with Medical-PTSD and symptoms of anxiety, as well as her experience with chronic illness and finding a supportive community.

Podcast website

Transcript

_____

Resources

PTSD/anxiety-specific resources:

American Psychological Association - PTSD Information for Patients and Families

Anxiety & Depression Association of America - PTSD

Crohn's & Colitis Foundation - IBD and Mental Illness

U-M GI Behavioral therapy:

Michigan Medicine - GI

Emergency/Crisis Resources:

UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)

UM Sexual Assault Prevention and Awareness 24-hour Crisis Line: (734) 936-3333

LGBT Suicide Hotline: 1-866-4-U-TREVOR

Other Community Mental Health Resources:

Counseling and Psychological Services (CAPS) http://caps.umich.edu/

Campus Mind Works http://www.campusmindworks.org/

Depression Center http://www.depressioncenter.org/

UHS https://www.uhs.umich.edu/mentalhealthsvcs

Services for Students with Disabilities https://ssd.umich.edu/

Wolverine Wellness: https://uhs.umich.edu/wolverine-wellness

The Corner Health Center: https://www.cornerhealth.org/

_____

Survey Links

If you are interested in being a guest on the podcast, please fill out this form.

If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire.

_______

Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)

Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor

Podcast assistance: Justin Schell and the Shapiro Design Lab (University of Michigan)

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SOS: Syllabus for Overcoming Stigma - Episode 10 - Reyna's ADHD & ASD story

Episode 10 - Reyna's ADHD & ASD story

SOS: Syllabus for Overcoming Stigma

play

01/16/23 • 38 min

Reyna shares her experience with Depression and Anxiety and how she eventually got the treatment she needed during her time at UM.

Podcast website

Transcript

_____

Survey Links

If you are interested in being a guest on the podcast, please fill out this form.

If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire.

_____

Depression/Anxiety Disorder resources:

SSD Coaching at UM

ADDitude (website mentioned by Reyna)

ADHD information - NIMH

ASD information - NIMH

Emergency/Crisis Resources:

UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)

UM Sexual Assault Prevention and Awareness 24-hour Crisis Line: (734) 936-3333

LGBT Suicide Hotline: 1-866-4-U-TREVOR

Other Community Mental Health Resources:

Counseling and Psychological Services (CAPS) http://caps.umich.edu/

Campus Mind Works http://www.campusmindworks.org/

Depression Center http://www.depressioncenter.org/

UHS https://www.uhs.umich.edu/mentalhealthsvcs

Services for Students with Disabilities https://ssd.umich.edu/

Wolverine Wellness: https://uhs.umich.edu/wolverine-wellness

The Corner Health Center: https://www.cornerhealth.org/

Mood lifters: https://moodlifters.com/calendar-of-meetings/

_______

Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)

Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor

Podcast assistance: Justin and Erica (from the Shapiro Design Lab at the University of Michigan)

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SOS: Syllabus for Overcoming Stigma - Episode 8 - Neema's Social Anxiety Story

Episode 8 - Neema's Social Anxiety Story

SOS: Syllabus for Overcoming Stigma

play

08/21/22 • 48 min

Neema shares her experience with Social Anxiety Disorder and how she got treatment. She also discusses the Mood Lifters program here at University of Michigan and a relevant course that she will be teaching this Fall.

Podcast website

Transcript

Mood Lifters

_____

Survey Links

If you are interested in being a guest on the podcast, please fill out this form.

If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire.

_____

Social Anxiety Disorder resources:

NIMH Social Anxiety Disorder Resources

Jed Foundation Social Anxiety Disorder Info

Anxiety in college

VWM Social Anxiety in college

Emergency/Crisis Resources:

UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)

UM Sexual Assault Prevention and Awareness 24-hour Crisis Line: (734) 936-3333

LGBT Suicide Hotline: 1-866-4-U-TREVOR

Other Community Mental Health Resources:

Counseling and Psychological Services (CAPS) http://caps.umich.edu/

Campus Mind Works http://www.campusmindworks.org/

Depression Center http://www.depressioncenter.org/

UHS https://www.uhs.umich.edu/mentalhealthsvcs

Services for Students with Disabilities https://ssd.umich.edu/

Wolverine Wellness: https://uhs.umich.edu/wolverine-wellness

The Corner Health Center: https://www.cornerhealth.org/

Mood lifters: https://moodlifters.com/calendar-of-meetings/

_______

Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)

Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor

Podcast assistance: Justin Schell and the Shapiro Design Lab (University of Michigan)

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SOS: Syllabus for Overcoming Stigma - Episode 2 - CJ's Borderline Personality Disorder Story
play

01/16/22 • 44 min

In our second episode, we hear from CJ, an undergraduate student at the University of Michigan. CJ shares with us her experience with Borderline Personality Disorder (BPD), her experiences with stigma, and her efforts to help others through her youtube channel! WARNING: This episode contains discussion of hard topics such as self-harm and suicide which may be distressing to some. Additionally, this episode contains (very) occasional explicit language.

Podcast website

Transcript

_____

Resources

BPD specific-resources:

BPD NIMH

BPD NAMI

CJ's YouTube Channel

Emergency/Crisis Resources:

UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)

LGBT Suicide Hotline: 1-866-4-U-TREVOR

Other Community Mental Health Resources:

Counseling and Psychological Services (CAPS) http://caps.umich.edu/

Campus Mind Works http://www.campusmindworks.org/

Depression Center http://www.depressioncenter.org/

UHS https://www.uhs.umich.edu/mentalhealthsvcs

Services for Students with Disabilities https://ssd.umich.edu/

_____

Survey Links

If you are interested in being a guest on the podcast, please fill out this form.

If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire.

_______

Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)

Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor

Podcast assistance: Justin Schell and the Shapiro Design Lab (University of Michigan)

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share episode
SOS: Syllabus for Overcoming Stigma - Episode 9 - Isabel's Depression and Anxiety Story

Episode 9 - Isabel's Depression and Anxiety Story

SOS: Syllabus for Overcoming Stigma

play

10/10/22 • 31 min

Isabel shares her experience with Depression and Anxiety and how she eventually got the treatment she needed during her time at UM.

Podcast website

Transcript

_____

Survey Links

If you are interested in being a guest on the podcast, please fill out this form.

If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire.

_____

Depression/Anxiety Disorder resources:

Jed Foundation Mental Health Resource Center

Anxiety in college

ADAA Stress & anxiety in college

Emergency/Crisis Resources:

UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)

UM Sexual Assault Prevention and Awareness 24-hour Crisis Line: (734) 936-3333

LGBT Suicide Hotline: 1-866-4-U-TREVOR

Other Community Mental Health Resources:

Counseling and Psychological Services (CAPS) http://caps.umich.edu/

Campus Mind Works http://www.campusmindworks.org/

Depression Center http://www.depressioncenter.org/

UHS https://www.uhs.umich.edu/mentalhealthsvcs

Services for Students with Disabilities https://ssd.umich.edu/

Wolverine Wellness: https://uhs.umich.edu/wolverine-wellness

The Corner Health Center: https://www.cornerhealth.org/

Mood lifters: https://moodlifters.com/calendar-of-meetings/

_______

Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)

Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor

Podcast assistance: Justin and Erica (from the Shapiro Design Lab at the University of Michigan)

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SOS: Syllabus for Overcoming Stigma - Episode 7 - Mikel's Bipolar Disorder Story

Episode 7 - Mikel's Bipolar Disorder Story

SOS: Syllabus for Overcoming Stigma

play

06/27/22 • 34 min

Mikel shares with us his experience with Bipolar Disorder and his experience in academia. He shares his perspective on being a man with mental illness and the self-stigma associated with his diagnosis.

Podcast website

Transcript

Mikel's article in Science

Bigger Than the Trail

_____

Survey Links

If you are interested in being a guest on the podcast, please fill out this form.

If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire.

_____

Bipolar Disorder resources:

AACAP Bipolar Disorder Resource Center

NIMH Bipolar Disorder Resources

Depression Center Resources

Emergency/Crisis Resources:

UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)

UM Sexual Assault Prevention and Awareness 24-hour Crisis Line: (734) 936-3333

LGBT Suicide Hotline: 1-866-4-U-TREVOR

Other Community Mental Health Resources:

Counseling and Psychological Services (CAPS) http://caps.umich.edu/

Campus Mind Works http://www.campusmindworks.org/

Depression Center http://www.depressioncenter.org/

UHS https://www.uhs.umich.edu/mentalhealthsvcs

Services for Students with Disabilities https://ssd.umich.edu/

Wolverine Wellness: https://uhs.umich.edu/wolverine-wellness

The Corner Health Center: https://www.cornerhealth.org/

_______

Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)

Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor

Podcast assistance: Justin Schell and the Shapiro Design Lab (University of Michigan)

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SOS: Syllabus for Overcoming Stigma - Episode 6 - Skylar's Gender Dysphoria/Depression Story
play

06/06/22 • 54 min

Skylar, a transgender woman, shares with us her experience with gender dysphoria and depression. She also provides us with philosophical wisdom about overcoming life's challenges.

Note: This episode contains discussion of hard topics such as suicide which may be distressing to some.

Podcast website

Transcript

Skylar's website & bio

_____

Resources

Gender Dysphoria and Depression specific resources:

The Trevor Project: Understanding Gender Identity

The Trevor Project: Get Help

Depression Center Resources

LGBT Suicide Hotline: 1-866-4-U-TREVOR

Emergency/Crisis Resources:

UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)

UM Sexual Assault Prevention and Awareness 24-hour Crisis Line: (734) 936-3333

Other Community Mental Health Resources:

Counseling and Psychological Services (CAPS) http://caps.umich.edu/

Campus Mind Works http://www.campusmindworks.org/

Depression Center http://www.depressioncenter.org/

UHS https://www.uhs.umich.edu/mentalhealthsvcs

Services for Students with Disabilities https://ssd.umich.edu/

Wolverine Wellness: https://uhs.umich.edu/wolverine-wellness

The Corner Health Center: https://www.cornerhealth.org/

_____

Survey Links

If you are interested in being a guest on the podcast, please fill out this form.

If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire.

_______

Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)

Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor

Podcast assistance: Justin Schell and the Shapiro Design Lab (University of Michigan)

bookmark
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share episode
SOS: Syllabus for Overcoming Stigma - Episode 3 - Ray's Excoriation Disorder Story

Episode 3 - Ray's Excoriation Disorder Story

SOS: Syllabus for Overcoming Stigma

play

03/14/22 • 24 min

In our third episode, we hear from Ray, an undergraduate student at the University of Michigan, Ann Arbor. Ray shares with us her experience with Excoriation Disorder and Generalized Anxiety Disorder (GAD), as well as her experiences with self-stigma and being an Asian-American student.

Podcast website

Transcript

_____

Resources

Excoriation Disorder/GAD specific-resources:

Mental Health America - Excoriation Disorder

NHS - Excoriation Disorder

National Institute of Mental Health - GAD

Emergency/Crisis Resources:

UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)

LGBT Suicide Hotline: 1-866-4-U-TREVOR

Other Community Mental Health Resources:

Counseling and Psychological Services (CAPS) http://caps.umich.edu/

Campus Mind Works http://www.campusmindworks.org/

Depression Center http://www.depressioncenter.org/

UHS https://www.uhs.umich.edu/mentalhealthsvcs

Services for Students with Disabilities https://ssd.umich.edu/

Wolverine Wellness: https://uhs.umich.edu/wolverine-wellness

The Corner Health Center: https://www.cornerhealth.org/

_____

Survey Links

If you are interested in being a guest on the podcast, please fill out this form.

If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire.

_______

Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)

Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor

Podcast assistance: Justin Schell and the Shapiro Design Lab (University of Michigan)

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SOS: Syllabus for Overcoming Stigma - Episode 1 - Sarah's OCD Story

Episode 1 - Sarah's OCD Story

SOS: Syllabus for Overcoming Stigma

play

12/23/21 • 45 min

In our first ever episode, we hear from Sarah, a graduate student at the University of Michigan. Sarah shares with us her experience with Obsessive-Compulsive Disorder, her experiences with stigma, and her challenge of getting outdoors every day!

Podcast website: https://sites.google.com/umich.edu/s-o-s-podcast/home

_______

RESOURCES

Emergency/Crisis Resources:

  • UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)
  • National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)
  • LGBT Suicide Hotline: 1-866-4-U-TREVOR

Other Community Mental Health Resources:

_____

SURVEY LINKS

If you are interested in being a guest on the podcast, please fill out this form: https://forms.gle/4GWczNGK2wUAzyzX8

If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire: https://forms.gle/Vv5uVATrTGdJTCjY6

_______

Transcript from Podcast: https://sites.google.com/umich.edu/s-o-s-podcast/transcriptions

Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)

Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor

Podcast assistance: Justin Schell and the Shapiro Design Lab (University of Michigan)

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FAQ

How many episodes does SOS: Syllabus for Overcoming Stigma have?

SOS: Syllabus for Overcoming Stigma currently has 10 episodes available.

What topics does SOS: Syllabus for Overcoming Stigma cover?

The podcast is about Health & Fitness, Mental Health and Podcasts.

What is the most popular episode on SOS: Syllabus for Overcoming Stigma?

The episode title 'Episode 10 - Reyna's ADHD & ASD story' is the most popular.

What is the average episode length on SOS: Syllabus for Overcoming Stigma?

The average episode length on SOS: Syllabus for Overcoming Stigma is 40 minutes.

How often are episodes of SOS: Syllabus for Overcoming Stigma released?

Episodes of SOS: Syllabus for Overcoming Stigma are typically released every 41 days, 1 hour.

When was the first episode of SOS: Syllabus for Overcoming Stigma?

The first episode of SOS: Syllabus for Overcoming Stigma was released on Dec 23, 2021.

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