SSS2 Episode 6 -the myth of moderation and toxic sugar.

Back to nutrition and weight loss thankfully - coronavirus is on the backburner for the moment.

Today we cover the myth of moderation - was it Buddha who said "everything in moderation" or was it the ancient Greeks? Maybe it's in the Bible. Or was it the Coca Cola company? Regardless of who it was, it's a con.

And it's particularly a con when it comes to that toxic white substance known as sugar.

Also today, the psychology of hunger- is it hunger you feel or the desire to taste a flavour?