Does SOCIAL MEDIA Sometimes effect your MENTAL HEALTH ?

Explicit content warning

10/16/22 • 41 min

Welcome to the sons of anxiety,
this week we talk a bit deeper into how social media might have an effect on your mental health.
There’s one key message from us and that’s our desire to increase the visibility of common mental health conditions.
The Sons of Anxiety are a group of friends who have all experienced mental health personally.

We’re standing as one, being upfront about these things and building an accepting, supportive community for whom these conversations are commonplace.
We are the Sons of Anxiety. Never alone stronger together
https://sonsofanxiety.co.uk/

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Previous Episode

SUICIDE AWARENESS This Is What Professionals Do

The Sons of Anxiety are a group of friends who have all experienced mental health personally. This is our 5th episode and we cover a topics very close to our hearts. TRIGGER WARNING This story contains content about suicide!, we speak about suicide and how it can affect those whom you love and those close to you,
This week we have an amazing show with a very important message from:-
Rose Allett (she/her) is the face behind Start the Conversation - suicide prevention education. http://www.starttheconversation.uk.

She is on a mission to help people overcome their deep-rooted fears and find the words to talk about suicide because she knows firsthand that talking can save lives.

Since 2015, Rose has personally taught 1000s of people around the world (face-to-face and online) the skills and confidence to have a conversation that could save a life, including GPs, teachers, managers, HR teams, counsellors, youth workers, police officers, veterans, and firefighters.

She believes not only are we ALL capable of learning to have a brave, bold life-saving conversation but that we all MUST learn these skills because suicide doesn't discriminate. Just as anyone can learn these skills, anyone can think of suicide.

Links to what Rose talks about in this podcast:

90-minute training Talking about Suicide: Ten Tools - http://www.starttheconversation.uk/online-training
Olly's Future charity - http://www.ollysfuture.org.uk
Safe Space (every city should have one!) - http://www.changegrowlive.org/safe-space-brighton/info

To book training for your team, contact Rose at:

Website: http://www.starttheconversation.uk
LinkedIn: http://www.linkedin.com/in/roseallett/
Instagram: http://www.instagram.com/start_the_conv

There’s one key message from us at S.O.A and that’s our desire to increase the visibility of common mental health conditions.
That aim is fuelled by the many people we know who have been adversely affected by anxiety, stress, BPD, addiction, and suicidal thoughts.
It’s commonplace in the UK today and while it’s high on the media agenda, there still isn’t anywhere near enough openness, discussion, or meaningful connection. We’re standing as one, being upfront about these things and building an accepting, supportive community for whom these conversations are commonplace.
We are the Sons of Anxiety. Never alone, stronger together.

Support the Show.

Next Episode

How Getting to the gym and Eating Right can help your mental health

In this episode, we are joined by Dean Hurrell From Dundee,A huge supporter of sons of anxiety, Dean is 46 married with 2 amazing kids a bricklayer by day and mental health advocate by night, an ex-fighter who was diagnosed with depression, and anxiety in 2007, He has his demons as, a few childhood traumas, He went off the rails a few times with drink and drugs, and low self-belief as with being an alcoholic,
He shares his story with us about how he overcome adversity, stopped his drug and alcohol issues, and now takes to the gym 4-5 times a week with a strict diet.
He now aspires to help other people to do the same, He says it has helped him a huge amount, and now lives a very free and happy life.
a great episode this week with one of our tribe members.
https://sonsofanxiety.co.uk/

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