How to Prevent Hand Injuries Using Balanced Muscle Training w/Dr. Terry Zachary

Balance muscle training is a proven method to help prevent hand injuries.

If you use a computer often or do other repetitive motions regularly, this episode is for you.

This episode isn't just about physical wellbeing. It's about your capacity to overcome challenges. Solo moms, you can relate, right!

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Summary

When Dr. Terry Zachary was just a boy, his single mother's resilience in the face of adversity left a lasting impression on him. In this episode, he shares how that early life experience inspired the Handmaster Plus, a solution for anyone from athletes to solo moms dealing with the discomfort from the repetitive task of using a computer keyboard.

Do your fingers ache after a long day at the keyboard? Have you ever considered the intricate ballet of muscles at play when you grip a steering wheel?

Our conversation about hand health is more than medical jargon; it's a lesson in anatomy for ordinary individuals and a practical guide to better living through balanced muscle training.

We examined the life of a golfer with tennis elbow. Dr. Zachary explains how that led to a tool that professional athletes, office workers, and busy mothers can use to help maintain healthy hands and avoid common injuries like carpal tunnel syndrome.

Listen to this heart-to-heart discussion on embracing the tough times, finding the silver lining, and learning to thrive—not despite life's hurdles, but because of them.

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Products Mentioned:

• Great Hands, Great Life
• Handmaster Plus Physical Therapy Hand Exerciser

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Disclosure: This podcast is NOT sponsored. Some links are affiliate links, including Amazon affiliate links, which means I may earn a small commission if you make a purchase using one of these links at no extra cost to you.

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#resilience #healthyhands #DrTerryZachary #podmatch #balancemuscletraining #carpeltunnelsyndrome #physicaltherapy #handexerciser

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you d...