Healthy Rituals For Better Sleep w/J. Rosemarie Francis

SoloMoms! Talk

11/12/24 • 16 min

In this episode, I discuss the importance of healthy sleep rituals, particularly for solo moms.

I share my struggles with sleep and introduce seven effective rituals to improve sleep quality.

Additionally, I provide actionable tips for improving your sleep hygiene, emphasizing the positive effect of a consistent bedtime routine and a comfortable sleep environment.

Takeaways

Healthy rituals can significantly improve sleep quality.
Reading can help quiet the mind before bed.
Prayer is a powerful tool for sharing what you care about with God.
Yoga promotes relaxation and calmness.
Meditation can ease anxiety and racing thoughts.
Gratitude journaling fosters a positive mindset.
Adult coloring can be a meditative practice.
Infrared saunas may enhance sleep quality.
Avoiding technology before bed is crucial.
Consistency in sleep schedule leads to better rest.

Also Listen to: How to Transform Your Health Through Better Sleep w/ Bijoy John

Chapters

00:00 Introduction to Healthy Sleep Rituals

02:11 Seven Healthy Rituals for Better Sleep

11:55 Tips for Enhancing Sleep Hygiene

Get more tips and resources on my blog

Join Solo Moms Connect for community and inspiration.

https://solomomstalk.mysites.io/podcast-2-copy/healthy-rituals-for-better-sleep-w-j-rosemarie-francis

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11/12/24 • 16 min

SoloMoms! Talk - Healthy Rituals For Better Sleep w/J. Rosemarie Francis

Transcript

J. Rosemarie Francis (00:00.054)

In addition to podcasting, I've spent the last 10 years or so blogging, blogging about things that interest me, that infuriates me, that inspire me, or that excites me. And one of the things I blog about a lot is sleep, mindset, mental health issues. And while I am not a provider of mental health,

I am very aware of the things that cause us, especially as solo moms, to get tired, get weak mentally and physically and sometimes spiritually. So I wan

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