Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips - Utilizing Travel Coaching to Heal from Past Trauma

Utilizing Travel Coaching to Heal from Past Trauma

10/22/24 • 17 min

Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips

Embarking on a solo road trip from Texas to Maine amidst the vibrant fall foliage, I discovered the profound healing power of travel during a tumultuous time in my life. As I reflect on this journey, it was pivotal in regaining my independence and self-confidence after a tough divorce. Through sharing my story, I hope to inspire you to find solace and strength in your own adventures, big or small, and to explore the transformative impact of travel on personal growth and healing.
I'm thrilled to introduce the Healing Travel Coaching Program, designed to offer three individuals the chance to utilize travel as a path to emotional renewal and self-discovery. Applications are open until November 10th, with participants being announced on the November 12th podcast episode. This is an incredible opportunity to harness the power of travel for overcoming past challenges and building resilience. I encourage you to consider how stepping out into the world might lead you to newfound confidence and empowerment. Whether you're a seasoned traveler or just setting out on your first solo adventure, this episode invites you to join a journey of healing and rediscovery, reminding us all that sometimes the most life-changing travels begin right at our doorstep.
APPLY FOR FREE TRAVEL COACHING: Complete Google Form to be considered.
https://forms.gle/487P1tho5qed11eEA
If you have questions about this Travel Coaching offer, please reach out via email or Speakpipe link
[email protected]

Instagram @solotraveladventures50
Facebook community: Solo Travel for Women Over 50

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Send me a message or share your solo travel story with me.
https://www.speakpipe.com/SoloTravelAdventures
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Instagram @solotraveladventures50
Facebook community: Solo Travel for Women Over 50

Previous Episode

Finding Myself on the Camino: A Transformative Experience

What if your journey could transform you in ways you never expected? Join me as I recount my solo adventure walking the Camino, where each step brought new insights and challenges. From pushing too hard on the first day to learning the art of lightening my backpack, I share the seven key lessons that shaped my pilgrimage. This journey might have fulfilled my pilgrimage craving, yet it sparked a curiosity for other trails in Japan and the Canary Islands.
Sometimes the path you plan isn't the path you take. Knee issues led me to switch from the coastal to the Central route, but with this change came unexpected rewards—new landscapes, diverse encounters, and the invaluable camaraderie of the Camino community. Embracing adaptability taught me more than just how to handle physical setbacks; it opened my eyes to the importance of kindness, shared experiences, and even reassessing my comfort levels with hostel accommodations. Every interaction along the way, from fellow solo travelers to larger groups, enriched this transformative journey.
Traveling solo is as much about discovering oneself as it is about exploring the world. This episode delves into the confidence gained through self-reliance and problem-solving on the Camino. These experiences made me rethink my future hiking goals, such as section hiking the Appalachian Trail. Journaling played a pivotal role in capturing these reflections, offering a peaceful escape from everyday stressors, and encouraging a deeper self-awareness. I also share practical advice for future pilgrims on physical preparation and the underestimated challenge of adapting to long-distance walking with a properly weighted pack.

Instagram @solotraveladventures50
Facebook community: Solo Travel for Women Over 50

Next Episode

From Educator to Explorer: Sharon's Journey to Solo Travel Empowerment

Sharon McQuaid's journey from a Texas classroom to the enchanting streets of Paris is nothing short of inspirational. As a former educator, Sharon bravely transitioned during the challenges of the COVID-19 pandemic, leaving behind systemic issues and micromanagement to embrace a life of adventure and mystery. Her story, fueled by the spirit of characters like Trixie Belden, captures the essence of following one’s dreams and finding joy in unexpected places along the East Coast. With AmeriCorps and supportive friends lighting her path, Sharon's tale proves that passion and perseverance can lead to newfound fulfillment.
In the heart of this episode, listeners will find Sharon reflecting on her solo travels in Paris, which were both challenging and transformative. Recounting her personal anecdotes, she unveils how revisiting familiar destinations can lead to profound self-discovery and growth. The discussion also touches on the unique experiences of walking the Camino, highlighting the distinct dynamics and insights gained from traveling solo compared to group adventures. Sharon’s journey is a testament to the magic of revisiting places with a fresh perspective and the confidence that comes with it.
For those eager to explore the world on their own, Sharon shares invaluable safety tips and budget-friendly travel options. From the comfort of hometown hotels to the thrills of international escapades, she provides a roadmap for solo travel enthusiasts, including advice on staying connected and secure. The episode rounds off with an exciting invitation for women to apply for a free travel coaching program aimed at empowering and healing past traumas. As Sharon prepares for her next adventure to the Canary Islands and Portugal, she leaves us with the compelling message that adventure knows no bounds.
Follow Sharon through her blog:
https://souladventurersmindfulmoments.blogspot.com/2024/10/how-it-all-began.html
Instagram @soul_adventure_mindful_moments
APPLY FOR FREE TRAVEL COACHING:
https://forms.gle/ZppYxxgqjEpKCUqR9

Instagram @solotraveladventures50
Facebook community: Solo Travel for Women Over 50

Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips - Utilizing Travel Coaching to Heal from Past Trauma

Transcript

Speaker 100:00:07.049

Welcome to Solo Travel Adventures for women 50 and older . I'm Cheryl Esch , your host , solo travel advocate , freedom traveler and coach . This is your passport to adventure .

Speaker 100:00:21.541

Hello , sister travelers . Well , a couple weeks ago I forgot to announce that my podcast had hit 50,000 downloads in less than two years and I am so grateful a