Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips

Embarking on a solo road trip from Texas to Maine amidst the vibrant fall foliage, I discovered the profound healing power of travel during a tumultuous time in my life. As I reflect on this journey, it was pivotal in regaining my independence and self-confidence after a tough divorce. Through sharing my story, I hope to inspire you to find solace and strength in your own adventures, big or small, and to explore the transformative impact of travel on personal growth and healing.
I'm thrilled to introduce the Healing Travel Coaching Program, designed to offer three individuals the chance to utilize travel as a path to emotional renewal and self-discovery. Applications are open until November 10th, with participants being announced on the November 12th podcast episode. This is an incredible opportunity to harness the power of travel for overcoming past challenges and building resilience. I encourage you to consider how stepping out into the world might lead you to newfound confidence and empowerment. Whether you're a seasoned traveler or just setting out on your first solo adventure, this episode invites you to join a journey of healing and rediscovery, reminding us all that sometimes the most life-changing travels begin right at our doorstep.
APPLY FOR FREE TRAVEL COACHING: Complete Google Form to be considered.
https://forms.gle/487P1tho5qed11eEA
If you have questions about this Travel Coaching offer, please reach out via email or Speakpipe link
[email protected]

Instagram @solotraveladventures50
Facebook community: Solo Travel for Women Over 50

https://www.facebook.com/groups/860865768609200
Send me a message or share your solo travel story with me.
https://www.speakpipe.com/SoloTravelAdventures
Leave a review:
https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

Traveling with food allergies doesn't have to be a daunting experience. Join me, Cheryl Esch, as I share my personal journey and practical strategies for navigating the world with a host of dietary restrictions. Whether you're allergic to peanuts, soy, gluten, or dairy, learn how to conquer your fears and prepare for safe and enjoyable adventures. I'll guide you through the essential steps, from packing your own food to researching restaurants in advance, ensuring that your next trip is free from anxiety and full of excitement. If you've ever hesitated to explore new destinations due to dietary concerns, this episode promises to arm you with the tools you need to travel with confidence.
Ensuring your health and well-being while on the road is equally important, especially when battling allergies. Discover my tried and tested routine for boosting the immune system with the power of vitamin C, garlic, oil of oregano, and zinc, particularly during air travel. Learn why carrying allergy medications like Benadryl or Zyrtec can be a game-changer in managing unexpected reactions. Through careful planning and execution of these strategies, you can overcome food-related challenges and embrace your travel adventures wholeheartedly. Share these insights with friends or family who might benefit, and embark on your next journey with newfound assurance and preparation.

Instagram @solotraveladventures50
Facebook community: Solo Travel for Women Over 50

https://www.facebook.com/groups/860865768609200
Send me a message or share your solo travel story with me.
https://www.speakpipe.com/SoloTravelAdventures
Leave a review:
https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

Is fear holding you back from traveling solo? Discover 4 ways to overcome these fears.
1) Change Your Mindset. If you are consumed with worry and fear, you will become frozen and not move forward to travel. By looking at things from a positive mindset, can erase those fears and combat all the "what ifs" . I call it "Flip the Script". In most cases we are thinking of the worst case scenario. What if we "flipped the script" and thought of the best case scenario. How much better we would see the world and our situation. Penn State University determined that only 8% of what people worry about comes true. Practice with your everyday life. When you have a worrisome thought, think of the complete opposite.
2) Start Small. Go somewhere local. Take a short day trip somewhere you have never been and see how you do in unfamiliar environments. If you like being outdoors, maybe try a day hike by yourself. Beyond that try an overnight trip.
3) Learn to enjoy being alone with yourself. As a solo traveler, you will be spending a lot of time with yourself and your thoughts. If you don't love yourself, you will be miserable on a solo trip. Find solitary activities you enjoy, such as; reading, listening to music, writing/journaling or reflecting. Test out eating out alone in a restaurant to become comfortable with this scenario.
4) Take a bigger step and book a trip with a tour group or weekend retreat.
There are some tour groups that cater to solo travelers and others strictly for women too. These can be a bit pricey, but if money is not an issue, then this is an excellent step in dipping your toe in the water of solo travel.
3 Groups I recommend that cater to solo travelers and exclusively women:
Jump Adventures
Sisterhood Travels
Solo Female Travelers

Instagram @solotraveladventures50
Facebook community: Solo Travel for Women Over 50

https://www.facebook.com/groups/860865768609200
Send me a message or share your solo travel story with me.
https://www.speakpipe.com/SoloTravelAdventures
Leave a review:
https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

Venture into the world of nomadic living with Kate Evans, a true maestro of house sitting, who gracefully shares her tapestry of travel tales and the savvy behind her cost-effective lifestyle. Her story, reminiscent of Pippi Longstocking's whimsical adventures, unfolds to reveal a serendipitous discovery that transformed her globetrotting dreams into reality. As Kate guides us through the art of securing charming abodes across the globe, she brings a spark of inspiration to fellow wanderers who are yearning for their next chapter of exploration without the financial strain.
Peek behind the curtain of popular house sitting platforms, where Kate and I exchange notes on the unique features and safety nets tailored for solo adventurers. We unravel the thread of confidence woven through the careful vetting processes and community reviews that these platforms offer. For couples enticed by the allure of individual space, we shine a light on the concept of separate sits, broadening the horizon of possibilities within the nomadic lifestyle. This episode serves as a stepping stone for those itching to dip their toes into the waters of house sitting, arming them with the know-how to embark on their journey.
As we draw the curtains on our session, the essence of 'Wanderland: Living the Traveling Life' beckons, inviting our listeners to explore the richness of travel experiences that house sitting cultivates. We celebrate the deep connections and local interactions that flourish when one fully immerses in the tapestry of a new community. Kate's chronicles serve as both a guide and an ode to the nomadic spirit, offering a compass that points toward the realization that the true essence of travel lies not just in the destinations, but in the warmth of the people and the stories shared along the way.
Visit Kate's website to purchase her books for more resources and tips.
www.kateevanswriter.com
Instagram @katenomadicwriter
https://www.facebook.com/KateEvansWriter

Instagram @solotraveladventures50
Facebook community: Solo Travel for Women Over 50

https://www.facebook.com/groups/860865768609200
Send me a message or share your solo travel story with me.
https://www.speakpipe.com/SoloTravelAdventures
Leave a review:
https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

Researching your travel destination is an essential part of trip planning. It helps you gather information about the place you're visiting, including its culture, attractions, safety considerations, and practical details. Here are some steps to effectively research your travel destination:

1. Set your goals: Determine what you want to get out of your trip. Are you interested in historical sites, outdoor adventures, cultural experiences, or local cuisine? Clarifying your goals will help you focus your research.
2. Use online resources: The internet offers a wealth of information for travelers. Google of course. Try FB for groups specific to travel or that destination. YouTube has vblogs of people who have traveled there. Rick Steves, Samantha Brown, Nomadic Matt. Books can spark interest such as Frances Mayes books or Stephanie Rosenbloom books and articles.
3. Explore local attractions and activities: Make a list of the must-see attractions and activities in your destination. Look for historical landmarks, museums, natural wonders, parks, local markets, and events. Check the opening hours, admission fees, and any special requirements for visiting these places.
4. Transportation and accommodation: Research transportation options within the destination, such as public transportation, car rentals, or local tour operators. Look for accommodations that suit your preferences and budget, whether it's hotels, hostels, vacation rentals, or camping sites. Read reviews, compare prices, and check their proximity to major attractions.
5. Safety and health considerations: Check travel advisories: Visit the website of your country's government or relevant travel authorities to check for any travel advisories or warnings issued for your destination. These advisories provide information on safety, health concerns, political stability, and other important considerations. Visit Safe Expat for country safety recommendations.

Remember, travel research is an ongoing process, so keep exploring and gathering information until your departure. The more you know about your travel destination, the better prepared you'll be to have a memorable and enjoyable trip.

Instagram @solotraveladventures50
Facebook community: Solo Travel for Women Over 50

https://www.facebook.com/groups/860865768609200
Send me a message or share your solo travel story with me.
https://www.speakpipe.com/SoloTravelAdventures
Leave a review:
https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410