
Solo Powered with Ariana Dunne
Ariana Dunne
Solo Powered is a podcast that celebrates doing things solo.
Whether that be solo travelling, solo journey to parenthood, setting up your own business, making your own movies, one-person plays, Antarctic adventures, rowing solo across the Atlantic and much much more.
This podcast will inspire and encourage people to wait for no one in the pursuit of their passions.
This is not about living a lonely life, this is about living the most full life on your terms, by finding your tribe of fellow solo'ers who who have discovered that the greatest relationship you will ever have is the one you have with yourself.
Ariana Dunne is a journalist, a life coach, celebrant, and an entrepreneur. She has worked for major publications including DMG, Bauer, Telegraph, Dennis, Maximum Media and the IFJ group.
Perpetually single by choice Ariana has lived a fabulous solo life for most of her twenties and thirties. In 2017 she bought an apartment by herself, in 2018 she set up her on businesses and in 2022 she spent a year solo travelling across Europe, albeit with her gorgeous cockapoo Molly in tow.
Next Ariana plans on exploring a solo journey to parenthood and wants to encourage more people to live happy lives doing things on their own with the launch of the Solo Powered podcast.
Follow Ariana on Instagram @ariana_dunne_ or visit www.arianadunne.com
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Top 10 Solo Powered with Ariana Dunne Episodes
Goodpods has curated a list of the 10 best Solo Powered with Ariana Dunne episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Solo Powered with Ariana Dunne for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Solo Powered with Ariana Dunne episode by adding your comments to the episode page.

Sartorial King Lawson Mpame shares his lone wolf journey through the world of fashion and creative direction.
Solo Powered with Ariana Dunne
01/08/24 • 52 min
Happy New Year. 2024 we come back with a bang with the erudite gentleman Lawson Mpame sharing with us his lone wolf journey in the world of Fashion and Creative Direction. Lawson has worked with some incredible brands including, Tommy Hilfiger, Calvin Klein, Zalando, Primark and more, featuring on RTE, Image, Tatler, Irish Country Magazine and beyond.
Lawson moved to Ireland from Zimbabwe at the age of 15 and had to navigate a new country, culture and friendships to find his own path in Ireland. His journey to success has not always been easy, he had to go to battle with his father in order to pursue his dream career in fashion, and avoid the route the rest of his family had taken in medicine and law. Lawson talks about his unique perspective as a straight, black man, in an industry where the majority of his peers are women and gay men. He discusses being single and his time on First Dates Ireland and highlights how sometimes it is good to spend time alone to find out what you really want from life.
Lawson talks about his proud inclusion in the 2023 book 'Black and Irish' and how important it is to stand out from the crowd and be proud of who you are, which can often be expressed in how we dress and present ourselves to the world.
Lawson is a brilliant example of a Solo Powered man in many aspects of his life.
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A Solo Child 'Reality Check' from Author and Writer Vicki Notaro
Solo Powered with Ariana Dunne
11/04/23 • 70 min
In this episode I talk to the very wonderful Vicki Notaro former Managing Director of VIP Publishing and author of her debut book 'Reality Check' which is released early next year. On this episode we talk about how Vicki made the difficult decision to leave her high profile job to go out on her own as a solo with multiple strings to her bow including freelance writing, consulting, podcasting and of course bagging a dream book deal with Penguin Books Ireland. We discuss pressure to climb the corporate ladder, burnout, stress, and how important it is for us to manage our health and wellbeing when working in busy corporate environments.
We also discuss her experience as a solo only child and also her decision to not have any children of her own and some of the stigmas or judgements that surround both.
This episode is brought to you by Seafield Hotel and Spa Resort
Seafield Hotel and Spa Resort are offering 'Flying Solo' packages for anyone who wants to relax and rejuvenate.
Starting at €168 for overnight B&B in a deluxe bedroom, Thermal Suite Access in our Award Winning Spa and a Three Course Evening Meal in our Village Bar & Grill. To book visit - visit www.seafieldhotel.com
#solo
#solochild
#solopreneur
#soloparent
#childlessbychoice
#soloadventure
#solopassions
#solobychoice
#lovewhatyoudo
#seafieldhotelandsparesort
#flyingsolo
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Women Un-branded, Cathy O'Connor talks about under representation of women over 40
Solo Powered with Ariana Dunne
08/11/23 • 79 min
The wonderful fashion stylist Cathy O'Connor come on to talk about her fabulous career in fashion from working on TV's 'Off the rails', to being a magazine fashion editor and stylist to the stars. She has recently launched an important campaign called Women Un-Branded.
Women Un-branded is a social awareness campaign that aims to create social change towards ageing in the fashion and beauty worlds. Spearheaded by stylist, broadcaster, and content creator, Cathy O’Connor, Women Un-branded gives a voice to women over 40 and beyond who have experienced a lack of representation and inclusion in many fashion and beauty brands’ marketing and advertising campaigns.
Women Un-branded recently conducted a *survey among women aged 35+, many of whom have significant spending power in the fashion and beauty industries. The survey revealed that 45% of this cohort spend up to €500 per month on fashion, while 61% spend up to €500 per month on beauty. At a time of extraordinary inclusion, many women over 40 feel they are on the outside looking in, and that the brands they are loyal to don’t always represent them in their campaigns. 71% would prefer to see more realistic portrayals of women in brand campaigns. Women Un-branded is calling for a more realistic portrayal of women over 40, highlighting their vivacity, wisdom, and value.
With the Women Un-branded campaign, Cathy wants to create awareness and act, and she is encouraging women to champion those who are creating a change. Women Un-branded is calling on women to be aware of which brands communicate with them directly, and if women feel ignored by brands or boutiques they support, speak up in a positive way.
Cathy has many ambitious plans for Women Un-branded including a shoot of real women who own their style across all age ranges from 40+, and even a podcast. As the founder, Cathy is also passionate about the media and brands having access to images of vibrant looking older women so that positive images of age are more available and therefore, may increase visibility. Watch this space! Women Un-branded is also open to working with agencies worldwide who want to create positive change to help them be inclusive in their work and there are plans for more in-depth research in the future.
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Episode 16 - A Solo recap episode
Solo Powered with Ariana Dunne
07/28/23 • 50 min
In this episode of Solo Powered, Ariana takes the opportunity to go Solo once again to celebrate Ariana's lucky number 16th episode.
Ariana thanks the listeners, shares some feedback and recaps over the 15 episodes to date giving some guest updates along the way.
Ariana also shares her thoughts on some big news items that took place during the week (20th-27th of July 2023), including Irelands IVF Funding measures, The Barbie movie release and Sinead O'Connors untimely passing.
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Celebrating Solo Powered's 40th Episode
Solo Powered with Ariana Dunne
04/25/24 • 56 min
In this episode we celebrate 40 episodes and 1 years since Solo Powered launched.
Thank you so much to everyone who has listened or has been a guest. To celebrate we are offering one lucky listener the chance to win a Solo Spa Day in the fabulous Powerscourt Springs in Co. Wicklow. To win message me or comment, share about Solo Powered on your social channels.
We also talk to American listener Dr Vivian Vo. A multi-passionate Life Coach, Doctor, and Yoga Teacher, who has witnessed and experienced first hand the unique challenges folks of the global majority face. She is a coach who is passionate about helping AAPI folks. "We juggle societal expectations, internalized pressures, the strong need to help our communities, and the constant feeling of needing to prove ourselves."
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A celebration of Solo'dom with Conor Clear
Solo Powered with Ariana Dunne
04/13/23 • 62 min
In this incredible episode Ariana interviews Conor Clear who has just returned from a Solo adventure to Antarctica. Conor is a broadcaster, actor and celebrant who epitomises what the Solo Powered podcast is all about. Ariana and Conor will discuss his motivation for making such an epic solo travel journey and his experiences along way. Conor also discusses his role in a solo One Man Play call 'How to lose your husband' written by the talented and hilarious playwright Amanda Brunker.
Conor is a man who is fabulously single and opens up about his attitude towards not only embracing but celebrating the life of a single person by suggesting there can be much more to life than a quest to find a person to hold hands with. Life is for living and in this episode Conor inspires us to live it.
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"Answer me this....Why are you still single?"
Solo Powered with Ariana Dunne
04/13/23 • 28 min
In this launch Episode Ariana introduces herself and explains the premise of the podcast. She discusses what Solo endeavours are all about and talks about the rise in Solo Travel, Solo Parenthood, Solo Passion Pursuits and more.
She talks about her own experiences with Solo life, stigmas and untruths around Single life and a discussion around the societal mindset that accompanies doing things on your own both negatively and positively.
Ariana's mission and ambition with this podcast is to encourage more people to live life to the fullest by being ok with doing things solo.
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Why adult play is essential to living your most authentic self. Episode 3 with Kelly Shatter.
Solo Powered with Ariana Dunne
04/21/23 • 40 min
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Why society needs to adapt to solo living and the joy that it can bring - with Dr Peter McGraw
Solo Powered with Ariana Dunne
07/21/23 • 77 min
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Life begins at Menopause a poignant Solo'preneur journey with Stefanie Daniels
Solo Powered with Ariana Dunne
01/15/24 • 51 min
On this episode of Solo Powered Ariana chats to Stefanie Daniels founder of 'Life Begins At Menopause' www.lbam.uk. Ariana and Stefanie worked together in London in Bauer Media back in 2010 and since then both of them went on a new and exciting journey into the world of coaching and transformation.
Stefanie Daniels is a a coach who provides personalised support to executive-level employees and midlife women in the media workplace - mainly because she herself walked the walk with some of the UK's most popular media brands. She now helps hundreds of people transform their journey and understands better than anyone how these aren't just personal issues having herself experienced early menopause due following the loss of her beloved mother to cancer, and to the discovery of the BRCA1 gene and the serious life changing medical decisions she had to make as a result. Which is why she founded Life Begins at Menopause offering a safe space where people can talk about their symptoms, enhance nutrition and supplements and optimise their lifestyle.
Stefanie studied at the gold-standard Barefoot Coaching and College of Naturopathic Medicine and have been trained by Tedx Speaker Cynthia Thurlow specialising in Intermittent Fasting. She regularly gives inspirational talks, writes for health and wellness publications and appear as a guest on top-ranked podcasts.
#solopreneur
#solopowered
#menopause
#coaching
#safespace
#lovewhatyoudo
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FAQ
How many episodes does Solo Powered with Ariana Dunne have?
Solo Powered with Ariana Dunne currently has 40 episodes available.
What topics does Solo Powered with Ariana Dunne cover?
The podcast is about Places & Travel, Society & Culture, Parenting, Empowerment, Solo, Adventure, Podcasts, Business, Single, Travel and Careers.
What is the most popular episode on Solo Powered with Ariana Dunne?
The episode title 'From Dragons Den to the Visionary Room - Susie Kilcoyne shares her Solopreneur journey' is the most popular.
What is the average episode length on Solo Powered with Ariana Dunne?
The average episode length on Solo Powered with Ariana Dunne is 60 minutes.
How often are episodes of Solo Powered with Ariana Dunne released?
Episodes of Solo Powered with Ariana Dunne are typically released every 7 days, 2 hours.
When was the first episode of Solo Powered with Ariana Dunne?
The first episode of Solo Powered with Ariana Dunne was released on Apr 13, 2023.
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