Special Blue Moon Guided Meditation

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In this episode, Dr. Makeba is joined by her friends Edwina Price and Maureen Mays for a crucial conversation about self-care and wellness, especially within communities of color. As we navigate through this era of self-love, it's evident that prioritizing self-care is essential for our well-being. Our guests shed light on this vital topic, offering insights that challenge traditional stigmas and offer practical guidance.

Edwina Price, a wellness advocate and health education blogger, emphasizes the importance of holistic health. She introduces the concept that wellness encompasses various aspects, including physical, emotional, spiritual, social, and financial dimensions. Edwina's passion lies in making wellness relatable for people of color, who often lack resources tailored to their specific needs. She discusses the disparity in health resources and the need for tailored solutions within communities of color.

Maureen Mays, a six-time published author and co-author of the book "Love Warriors: The Conscious Experts guide to Healing, Joy and Manifestation," adds to the conversation by sharing her personal journey towards self-care. She highlights the cultural pressure on black women to prioritize others before themselves, leading to burnout and neglect of their own well-being. Maureen emphasizes the significance of self-love as a foundation for being able to care for others effectively.

The conversation takes an insightful turn towards mental health awareness within these communities. The stigma surrounding mental health issues often prevents individuals from seeking help. The guests advocate for the importance of seeking professional mental health support, acknowledging therapy as a crucial tool for addressing mental well-being.

Throughout the episode, we reflect on the impacts of the pandemic on mental health and self-care practices. The isolation and uncertainties of the pandemic have underscored the need for intentional self-care strategies. The guests also share their personal experiences, discussing how the pandemic has affected their mental health and the steps they've taken to prioritize their well-being.

As you listen to this episode, consider your own self-care practices and how they contribute to your overall wellness. Reflect on the cultural influences and stigmas that may have shaped your perception of self-care. Take action by educating yourself and seeking support, whether through therapy, meditation, journaling, or setting healthy boundaries.

Remember, self-care is a journey, and by embracing it, we empower ourselves to thrive mentally, emotionally, and physically.

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“Sol Social w/Dr Makeba & Friends” is a soul-nourishing podcast that explores spirituality, self-discovery, and various healing modalities. Dr. Makeba, a certified Reiki master and spiritual healer based in Atlanta GA is your guide through the world of self-care and spiritual evolution. Here at “Sol Social w/Dr Makeba & Friends” we invite you to embrace your purpose, trust your intuition, and ignite your inner light.

"Sol Social w/Dr. Makeba & Friends" is brought to you by The Most High!
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Love and light, y'all